Yoga Therapy for Perimenopause

Yoga Therapy for Perimenopause is an integrative, self-paced online yoga and wellness training designed to support women through the physical, emotional, and energetic transitions of midlife. Whether you're navigating perimenopause personally or supporting others professionally, this course offers evidence-based tools and yogic practices to foster balance, resilience, and embodied self-awareness during this pivotal stage of life. Blending functional anatomy, nervous system science, and yogic philosophy, you’ll explore the hormonal, physiological, and psycho-emotional shifts of perimenopause through the lens of yoga therapy. You’ll learn how to work with the subtle energy systems (chakras and koshas) to restore vitality, and apply therapeutic practices that regulate the nervous system, ease common symptoms, and support mental clarity and emotional steadiness. 

Why Train with My Vinyasa Practice?

Led by Michelle Young, C-IAYT Yoga Therapist, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, My Vinyasa Practice (MVP) delivers a truly integrative and accessible approach to yoga education to yoga education. With a trauma-informed, inclusive lens, MVP honors the multidimensional nature of the human experience—addressing both the physical and energetic body in a way that is grounded, empowering, and sustainable. Michelle’s unique background in biochemistry, education, functional movement, and therapeutic yoga ensures that students receive a comprehensive, evidence-informed education that bridges the wisdom of modern science with the depth of ancient yogic tradition. Her teaching goes beyond surface-level instruction to explore the “why” behind the practices, helping students build confidence, competence, and a deeper understanding of the body-mind connection. 

✅ Yoga Alliance Approved School
✅ Lifetime Access & Ongoing Support

Why Choose Our Yoga Therapy for Perimenopause?

Perimenopause is one of the most profound transitions a woman will experience—physically, emotionally, and energetically. Yet, it’s often overlooked or misunderstood in traditional wellness and medical models. Yoga Therapy for Perimenopause offers a supportive, integrative approach that meets this life stage with wisdom, compassion, and evidence-based tools. Students choose this course because it goes beyond symptom management to address the root causes of imbalance—nervous system dysregulation, hormonal fluctuations, and unresolved emotional patterns. 

Katherine Pratt

This course helped me make sense of everything I’ve been feeling—physically and emotionally. The combination of movement, breathwork, and journaling helped me feel more grounded and less alone during a time that can feel so confusing. I’ve even started integrating some of the practices into my classes, and my students are loving it too.

Tina Stewart

I appreciated how this training didn’t just talk about perimenopause from a clinical lens—it honored the emotional and energetic shifts as well. Michelle’s approach made me feel seen and supported, and I loved the self-paced structure. I’ve been able to apply what I’ve learned immediately in both my personal life and my work with clients.

Janine Kerry

I wish this course existed years ago. It taught me to stop resisting what my body is going through and instead approach it with curiosity and care. The yoga therapy practices are so thoughtfully designed—I now sleep better, feel more emotionally steady, and finally understand how to support myself through this phase of life.

What Sets My Vinyasa Practice Apart?

What sets My Vinyasa Practice apart isn’t just our accessible tuition or comprehensive curriculum—it’s our commitment to meeting students where they are and empowering them to grow in ways that are meaningful, sustainable, and self-directed. With lifetime access to course materials, real-time feedback from experienced mentors, and Yoga Alliance-approved certifications, our programs are designed to support you through every stage of your journey—whether you’re just beginning, deepening your personal practice, or advancing your professional path as a yoga teacher or therapist.

Yoga Therapy for Perimenopause

Yoga Therapy for Perimenopause is an integrative, self-paced online training designed to support women through the physical, emotional, and energetic transitions of midlife. Whether you're navigating perimenopause personally or supporting others professionally, this course offers evidence-based tools and yogic practices to foster balance, resilience, and embodied self-awareness during this pivotal stage of life. Blending functional anatomy, nervous system science, and yogic philosophy, you’ll explore the hormonal, physiological, and psycho-emotional shifts of perimenopause through the lens of yoga therapy. 

Why Train with My Vinyasa Practice?

Led by Michelle Young, C-IAYT Yoga Therapist, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, My Vinyasa Practice (MVP) delivers a truly integrative and accessible approach to yoga education. With a trauma-informed, inclusive lens, MVP honors the multidimensional nature of the human experience—addressing both the physical and energetic body in a way that is grounded, empowering, and sustainable. 

✅ Yoga Alliance Approved School
✅ Lifetime Access & Ongoing Support

What You'll Learn

My Vinyasa Practice teaches through the lens of traditional yogic principles and philosophy. 

Navigate Perimenopause

  • Support your emotional, physical, and mental well-being
  • Learn mindfulness & breathwork for your journey
  • Use gentle yoga practices to work through common perimenopausal symptoms


Learn from a
C-IAYT

  • Watch pre-recorded lectures from a C-IAYT
  • Practice techniques at your own pace
  • Receive 1-1 support for questions




What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available.
  • Learn how to navigate perimenopause
  • Support your emotional, physical, and mental well-being
  • Learn mindfulness & breathwork for your journey
  • Use gentle yoga practices to work through common perimenopausal symptoms

Download The Syllabus!

Join today

Yoga Therapy for Perimenopause

Discover how to navigate the perimenopausal transition in life through gentle yoga, breathwork, and mindfulness.

Course Type

Therapeutic Mini Series

Course Style

Self-paced and pre-recorded

Learners

Join a community of 60.000+ international students

Support

Live Support during business hours with various weekly live calls

Course Details

  • Recordings from previous live lectures

  • 1:1 Support

Materials Needed

Recordings of lectures will be available after live facilitation of course. 
A yogi dressed in black pants and a white tank top is sitting with their legs crossed in Lotus Pose, right foot resting on the left knee. Their arms are threaded in Eagle Pose, the left arm looping underneath the right, palms of the hands touching above head-level. She’s sitting on a wooden deck in a green, outdoor setting.

Connect with the body with Our Yoga Therapy for Perimenopause

In Yoga Therapy for Perimenopause, women navigating this transitional period of life will engage in a specialized yoga therapy program designed to support physical, emotional, and hormonal well-being during this transitional phase.

By incorporating gentle yoga practices, breathwork, and mindfulness, participants will learn tools to alleviate common symptoms such as mood swings, sleep disturbances, and hot flashes while fostering a deeper connection with their changing bodies.

Each session will focus on a key area of support, including stress relief, hormonal balance, emotional resilience, and relaxation. Join us to embrace this journey with empowerment and ease!

Get Started today for only $100!

Our Teachers

This course is guided by
Michelle Young, a C-IAYT and E-RYT500.

Flexible Training

Register anytime and start at your own pace. All lectures will be available live via Zoom links and then available as recordings with lifetime access. 

Personalized Training

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

The MVP School App:
Accessibility at Your Fingertips

Download your courses and trainings to continue your learning journey: anywhere, anytime.
  • A button to download the MVP School App from the App Store
  • A button to download the MVP School App from the Google Play Store

Get Started today for only $100!

Make your inbox happy!

Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
Thank you!
The My Vinyasa Practice mandala shown on transparent background. Left and right there are light blue horizontal lines.

USE YOGA THERAPY FOR PERIMENOPAUSE

Ready to navigate the challenges of perimenopause with greater ease and balance? Yoga Therapy for Perimenopause offers you the tools to manage the physical and emotional changes that come with this life stage. Through a combination of yoga, mindfulness, and breathwork, you’ll learn practices to ease common symptoms like hot flashes, mood swings, and fatigue. This course helps you reconnect with your body, cultivate resilience, and find calm in the midst of transition. By incorporating these mindful practices into your daily routine, you’ll be able to reduce stress, improve sleep, and support your body’s natural rhythms during this transformative time. With the power of yoga, you can navigate perimenopause with confidence and embrace the next chapter of your life with vitality and peace. This online course is part of the MVP Yoga Therapy mini series.
A yogi with long, brown hair is shown in forward fold, slightly lifting their heels of their yoga mat. Their hands are flat on the mat in front of their feet. The picture is cut off and the head remains invisible. They are wearing colorful, loose pants with a mandala pattern.

WHY YOGA THERAPY FOR PERIMENOPAUSE?

Ready to transform your own life and well-being? Yoga Therapy for Perimenopause is a transformative practice that helps you navigate the physical and emotional changes of perimenopause with ease and grace. This course empowers you to find balance and resilience through yoga, mindfulness, and breathwork. You’ll learn how to ease common symptoms like hot flashes, anxiety, and fatigue, while also cultivating a deeper connection to your body. With tailored yoga sequences and mindful practices, you'll develop the tools to reduce stress, enhance your energy, and embrace this natural life transition with confidence. In today’s fast-paced world, Yoga Therapy for Perimenopause helps you create a sense of calm, allowing you to move through this phase of life with vitality, purpose, and inner peace.
The My Vinyasa Practice mandala shown on transparent background. Left and right there are light blue horizontal lines.

kind words by students

Our students love MVP's approach to learning

"This course has been a game-changer for me. I never realized how much yoga and mindfulness could ease the physical and emotional challenges of perimenopause. I now have tools to manage my hot flashes, mood swings, and anxiety, and I feel so much more in tune with my body."
Karen M.
"Yoga Therapy for Perimenopause gave me the space to truly understand and embrace this phase of my life. The breathwork and restorative practices have helped me feel more grounded, calm, and energized. I no longer feel overwhelmed by the changes in my body."
Julie S. 
"I’ve learned so much about how perimenopause affects my mind and body, and this course has given me the tools to navigate it with ease. The mindful movement and relaxation techniques have helped me manage stress and improve my sleep, making this transition feel much smoother."
Linda R. 
"Before taking this course, I felt lost and unsure about how to handle perimenopause. Now, I feel empowered and supported. The yoga sequences and mindfulness practices have helped me feel more balanced, both physically and emotionally, as I move through this phase of life."
Christine W. 

Get Started Now!

The My Vinyasa Practice mandala shown on transparent background. Left and right there are light blue horizontal lines.

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience. 

Personalized Coaching

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.
Take your learning with you - anywhere, anytime.

Download The
MVP School App

Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning. 
  • A button to download the MVP School App from the App Store
  • A button to download the MVP School App from the Google Store

Get Started Now!

Make your inbox happy!

Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
Thank you!
The MVP logo is a mandala with words around it. The words read "My Vinyasa Practice. Authentic, accessible, affordable".

Info

About
Terms & Conditions
Privacy Policy
Contact

Get in touch

Social accounts

Copyright © 2023