Yoga Therapy Mini Series

Yoga Therapy for Perimenopause

Build skills to navigate perimenopausal life transitions in this 4-week yoga therapy mini series.

Video

4+ hours

Text material

4+ Ebooks

Learning Units

10+ units

Sequences

4 unique yoga sequences

Join today

Yoga Therapy for Perimenopause

Discover how to navigate the perimenopausal transition in life through gentle yoga, breathwork, and mindfulness.

Course Type

Therapeutic Mini Series

Course Style

Self-paced and pre-recorded

Learners

Join a community of 60.000+ international students

Support

Live Support during business hours with various weekly live calls

Course Details

  • Live Lectures on Thursday: December 12, 19, 26 and January 2 from 12PM-1PM CT 

  • 1:1 Support

Materials Needed

Course will be facilitated live in December 2024-January 2025. Recordings of lectures will be available after live facilitation of course. 

Convenient

Become certified 100% online, from the comfort of your own home.
Our online certifications give students a rich, self-paced curriculum that helps to deepen their personal practice and gain the confidence to practice and teach.

Supportive

My Vinyasa Practice offers live personalized support via chat, email, and phone seven days a week. We also provide free one-on-one sessions and live Zoom lectures.

Comprehensive

Once registered, you’ll have access to all manuals and online materials you’ll need. Learn sequencing, cuing, adjustments & assists, modifications, trauma informed technique & inclusive language
A woman sits on the ground in front of her laptop with her legs crossed. She has her left hand on the opposite knee in a stretch. She has curly hair and sits in front of a green plant. There are candles lit around her.

Yoga Therapy for Perimenopause

Access our training anytime from anywhere in the world. Deepen your practice and enhance your teacher toolkit with our online courses and trainings.

In this four-week mini-course, women navigating perimenopause will engage in a specialized yoga therapy program designed to support physical, emotional, and hormonal well-being during this transitional phase.

By incorporating gentle yoga practices, breathwork, and mindfulness, participants will learn tools to alleviate common symptoms such as mood swings, sleep disturbances, and hot flashes while fostering a deeper connection with their changing bodies.

Each session will focus on a key area of support, including stress relief, hormonal balance, emotional resilience, and relaxation. Join us to embrace this journey with empowerment and ease!

Join us on Thursdays in December and January (12/12, 12/19, 12/26, and 1/2) from 12PM-1PM CT to assist in restoring balance to your mind, body, and spirit. 

Get Started today for only $100!

What You'll Learn

My Vinyasa Practice teaches through the lens of traditional yogic principles and philosophy. 

Navigate Perimenopause

  • Support your emotional, physical, and mental well-being
  • Learn mindfulness & breathwork for your journey
  • Use gentle yoga practices to work through common perimenopausal symptoms


Work Directly with a
C-IAYT

  • Engage in live Zoom lectures and watch recordings of past meetings (Live Lectures will run December 12, 19, 26, and January 2 from 12PM-1PM CT)
  • Practice techniques at your own pace
  • Receive 1-1 support for questions




What's included

Access to all materials for self-paced learning

All manuals and digital course materials

On-on-one support, coaching, and mentoring with teachers and lead trainers

24/7 live support via chat, email, and phone

30-day money back guarantee 

Lifetime access to course materials

Our Teachers

This course is guided by
Michelle Young, a C-IAYT and E-RYT500.

Flexible Training

Register anytime and start at your own pace. All lectures will be available live via Zoom links and then available as recordings with lifetime access. 

Personalized Training

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

The MVP School App:
Accessibility at Your Fingertips

Download your courses and trainings to continue your learning journey: anywhere, anytime.
Write your awesome label here.

Get Started today for only $100!

Make your inbox happy!

Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
Thank you!

Yoga Therapy Mini Series

Yoga Therapy for Perimenopause

Build skills to navigate perimenopausal life transitions in this 4-week yoga therapy mini series
Join today

Yoga Therapy for Perimenopause

Course Type

Yoga Therapy Mini Series

Course Style

Self-paced & remote

Learners

Join a community of 60.000+ international students

Support

Live Support during business hours with various weekly live calls

Course Details

  • Min. 2 weeks
  • Prerecorded Lectures
  • Ebooks
  • 1:1 Support
  • Mentorship

Materials Needed

All manuals and digital course materials
are included

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available.
  • Learn how to navigate perimenopause
  • Support your emotional, physical, and mental well-being
  • Learn mindfulness & breathwork for your journey
  • Use gentle yoga practices to work through common perimenopausal symptoms

USE YOGA THERAPY FOR PERIMENOPAUSE

Ready to navigate the challenges of perimenopause with greater ease and balance? Yoga Therapy for Perimenopause offers you the tools to manage the physical and emotional changes that come with this life stage. Through a combination of yoga, mindfulness, and breathwork, you’ll learn practices to ease common symptoms like hot flashes, mood swings, and fatigue. This course helps you reconnect with your body, cultivate resilience, and find calm in the midst of transition. By incorporating these mindful practices into your daily routine, you’ll be able to reduce stress, improve sleep, and support your body’s natural rhythms during this transformative time. With the power of yoga, you can navigate perimenopause with confidence and embrace the next chapter of your life with vitality and peace. This online course is part of the MVP Yoga Therapy mini series.
A woman sits on the ground in front of her laptop with her legs crossed. She's resting her hands on her knees facing upward, thumb and index fingers touching in a meditative pose. The woman is dressed in fitness clothes in earth tones, the background holds a large window front including an indoor palm tree and a yellow sofa.

WHY YOGA THERAPY FOR PERIMENOPAUSE?

Ready to transform your own life and well-being? Yoga Therapy for Perimenopause is a transformative practice that helps you navigate the physical and emotional changes of perimenopause with ease and grace. This course empowers you to find balance and resilience through yoga, mindfulness, and breathwork. You’ll learn how to ease common symptoms like hot flashes, anxiety, and fatigue, while also cultivating a deeper connection to your body. With tailored yoga sequences and mindful practices, you'll develop the tools to reduce stress, enhance your energy, and embrace this natural life transition with confidence. In today’s fast-paced world, Yoga Therapy for Perimenopause helps you create a sense of calm, allowing you to move through this phase of life with vitality, purpose, and inner peace.

kind words by students

Our students love MVP's approach to learning

"This course has been a game-changer for me. I never realized how much yoga and mindfulness could ease the physical and emotional challenges of perimenopause. I now have tools to manage my hot flashes, mood swings, and anxiety, and I feel so much more in tune with my body."
Karen M.
"Yoga Therapy for Perimenopause gave me the space to truly understand and embrace this phase of my life. The breathwork and restorative practices have helped me feel more grounded, calm, and energized. I no longer feel overwhelmed by the changes in my body."
Julie S. 
"I’ve learned so much about how perimenopause affects my mind and body, and this course has given me the tools to navigate it with ease. The mindful movement and relaxation techniques have helped me manage stress and improve my sleep, making this transition feel much smoother."
Linda R. 
"Before taking this course, I felt lost and unsure about how to handle perimenopause. Now, I feel empowered and supported. The yoga sequences and mindfulness practices have helped me feel more balanced, both physically and emotionally, as I move through this phase of life."
Christine W. 

Get Started Now!

What's included

Access to all materials for self-paced learning

All manuals and digital course materials

On-on-one support, coaching, and mentoring with teachers and lead trainers

24/7 live support via chat, email, and phone

30-day money back guarantee 

Lifetime access to course materials

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience. 

Personalized Coaching

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.
Take your learning with you - anywhere, anytime.

Download The
MVP School App

Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning. 
Write your awesome label here.

Yoga Therapy Bundles

Get Started Now!

Make your inbox happy!

Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
Thank you!
The MVP logo is a mandala with words around it. The words read "My Vinyasa Practice. Authentic, accessible, affordable".

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