Yoga Therapy Mini Series

Yoga Therapy for Perimenopause

Build skills to navigate perimenopausal life transitions in this 4-week yoga therapy mini series.

This course is facilitated live in December 2024-beginning of January 2025.
Recordings will be available after the live facilitation.

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Yoga Therapy for Perimenopause

Discover how to navigate the perimenopausal transition in life through gentle yoga, breathwork, and mindfulness.

Course Type

Therapeutic Mini Series

Course Style

Self-paced and pre-recorded

Learners

Join a community of 60.000+ international students

Support

Live Support during business hours with various weekly live calls

Course Details

  • Live Lectures on Thursday: December 12, 19, 26 and January 2 from 12PM-1PM CT 

  • 1:1 Support

Materials Needed

Course will be facilitated live in December 2024-January 2025. Recordings of lectures will be available after live facilitation of course. 

Convenient

Become certified 100% online, from the comfort of your own home.
Our online certifications give students a rich, self-paced curriculum that helps to deepen their personal practice and gain the confidence to practice and teach.

Supportive

My Vinyasa Practice offers live personalized support via chat, email, and phone seven days a week. We also provide free one-on-one sessions and live Zoom lectures.

Comprehensive

Once registered, you’ll have access to all manuals and online materials you’ll need. Learn sequencing, cuing, adjustments & assists, modifications, trauma informed technique & inclusive language
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Yoga Therapy for Perimenopause

Access our training anytime from anywhere in the world. Deepen your practice and enhance your teacher toolkit with our online courses and trainings.

In this four-week mini-course, women navigating perimenopause will engage in a specialized yoga therapy program designed to support physical, emotional, and hormonal well-being during this transitional phase.

By incorporating gentle yoga practices, breathwork, and mindfulness, participants will learn tools to alleviate common symptoms such as mood swings, sleep disturbances, and hot flashes while fostering a deeper connection with their changing bodies.

Each session will focus on a key area of support, including stress relief, hormonal balance, emotional resilience, and relaxation. Join us to embrace this journey with empowerment and ease!

Join us on Thursdays in December and January (12/12, 12/19, 12/26, and 1/2) from 12PM-1PM CT to assist in restoring balance to your mind, body, and spirit. 

Get Started today for only $100!

What You'll Learn

My Vinyasa Practice teaches through the lens of traditional yogic principles and philosophy. 

Navigate Perimenopause

  • Support your emotional, physical, and mental well-being
  • Learn mindfulness & breathwork for your journey
  • Use gentle yoga practices to work through common perimenopausal symptoms


Work Directly with a
C-IAYT

  • Engage in live Zoom lectures and watch recordings of past meetings (Live Lectures will run December 12, 19, 26, and January 2 from 12PM-1PM CT)
  • Practice techniques at your own pace
  • Receive 1-1 support for questions




What's included

Access to all materials for self-paced learning

All manuals and digital course materials

On-on-one support, coaching, and mentoring with teachers and lead trainers

24/7 live support via chat, email, and phone

30-day money back guarantee 

Lifetime access to course materials

Our Teachers

This course is guided by
Michelle Young, a C-IAYT and E-RYT500.

Flexible Training

Register anytime and start at your own pace. All lectures will be available live via Zoom links and then available as recordings with lifetime access. 

Personalized Training

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

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