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Yoga Therapy for Postpartum & Pelvic Floor Health

Embrace healing, reconnection, and empowered recovery with Yoga Therapy for Postpartum & Pelvic Floor Health, part of My Vinyasa Practice’s monthly On-Demand Yoga Therapy. This self-paced, online course is thoughtfully crafted to support new mothers, yoga teachers, and wellness professionals seeking to better understand the physical, emotional, and energetic changes that accompany the postpartum journey. Blending time-honored yogic wisdom with modern, evidence-informed approaches to pelvic floor health, this course explores the anatomy and function of the pelvic floor, common postpartum challenges, and the holistic impacts of childbirth on the body-mind system. You’ll learn how hormonal shifts, musculoskeletal changes, and nervous system dysregulation influence postpartum healing and how to apply yoga therapy techniques to support recovery and resilience.

Why Train with My Vinyasa Practice?

Led by Michelle Young, C-IAYT Yoga Therapist, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, MVP offers a trauma-informed, inclusive approach to teaching that honors both the physical and energetic body. Michelle’s unique background in biochemistry, education, functional movement, and therapeutic yoga ensures that students receive a comprehensive education that bridges modern science and the ancient yogic tradition.

✅ Yoga Alliance Approved School
✅ Lifetime Access & Ongoing Support

Why Choose Yoga Therapy for Postpartum & Pelvic Floor Health?

Many postpartum wellness programs focus only on physical recovery, but My Vinyasa Practice’s Yoga Therapy for Postpartum & Pelvic Floor Health offers a deeper, integrative path to healing that honors the full spectrum of postpartum experience. Part of our monthly MVP On-Demand Yoga Therapy, this self-paced online course blends the science of pelvic floor function with the holistic wisdom of yoga therapy to support lasting, embodied recovery. Rooted in trauma-informed yoga therapy and informed by research in somatics, women's health, and subtle anatomy, this training explores how childbirth and postpartum affect every layer of our being—physical, mental, emotional, and energetic. 

Cynthia Frye

As a new mom and yoga teacher, I found this course incredibly healing and informative. It gave me the tools to understand what my body truly needed after birth—not just physically, but emotionally and energetically. The approach is so gentle and validating. I feel more connected to myself and more confident supporting other postpartum students now.

Jenn Hardwick

This course filled in so many gaps I didn’t even realize were missing from my yoga education. The focus on trauma-informed care, subtle body awareness, and real pelvic floor education was empowering. I now have a solid foundation for teaching postpartum yoga in a way that feels safe and supportive.

Carina Leon

Absolutely loved this training! The content is clear, compassionate, and incredibly well-researched. I appreciated the emphasis on honoring each person’s unique postpartum journey. This course gave me the confidence to begin my own healing while learning how to hold space for others.

What Sets My Vinyasa Practice Apart?

With lifetime access, real-time feedback, affordable tuition, and Yoga Alliance-approved certifications, My Vinyasa Practice empowers you to grow your practice, serve your community, and evolve your career on your terms.

Yoga Therapy for Postpartum & Pelvic Floor Health

Embrace healing, reconnection, and empowered recovery with Yoga Therapy for Postpartum & Pelvic Floor Health, part of My Vinyasa Practice’s monthly On-Demand Yoga Therapy. This self-paced, online course is thoughtfully crafted to support new mothers, yoga teachers, and wellness professionals seeking to better understand the physical, emotional, and energetic changes that accompany the postpartum journey. 

Why Train with My Vinyasa Practice?

Led by Michelle Young, C-IAYT Yoga Therapist, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, MVP offers a trauma-informed, inclusive approach to teaching that honors both the physical and energetic body. 

✅ Yoga Alliance Approved School
✅ Lifetime Access & Ongoing Support

Pre-Register Now to Save

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What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available.
  • Pelvic Floor Awareness & Stability
  • Postpartum Care & Lifestyle
  • Core Connection
  • Nervous System Regulation & Emotional Processing

    • What You'll Learn

    My Vinyasa Practice teaches through the lens of traditional yogic principles and philosophy. 

    Pelvic Strength & Body Reconnection

    • Pelvic Floor Awareness & Stability
    • Postpartum Care & Lifestyle
    • Core Connection
    • Nervous System Regulation & Emotional Processing


    Work Directly with a
    C-IAYT

    • Participate in live lectures Thursdays in September (09/04, 09/11, 09/18, 09/25) from 12-1PM CT
    • Practice techniques at your own pace
    • Receive 1-1 support for questions




    Download The Syllabus!

    A woman is pictured holding her baby while in a high squat on a yoga mat. She is wearing gray sweatpants and a white shirt with her baby in her arms. She is smiling and has her curly black hair casually framing her face.

    Build strength & connection with our Yoga Therapy for Postpartum & Pelvic Floor Health

    If you’re navigating the physical, emotional, and energetic shifts of postpartum life, you deserve support that honors your whole being. Yoga Therapy for Postpartum & Pelvic Floor Health is a four-week experiential series designed to help you reconnect with your body, restore balance, and support gentle healing from the inside out.

    Each 60-minute session offers trauma-informed, accessible practices rooted in the therapeutic lineage of yoga. You’ll explore breathwork, mindful movement, pelvic floor awareness, and somatic inquiry to rebuild core stability, soothe the nervous system, and cultivate embodied resilience—whether you’re weeks, months, or even years postpartum.This series is a space to slow down, listen within, and be nourished through compassionate guidance and community care.

    Join us Thursdays in September from 12–1 PM CT for a healing journey that honors the wisdom of your body and the power of your postpartum story.

    Join today

    Yoga Therapy for Postpartum & Pelvic Floor Health

     Build strength in the pelvic floor & reconnect with the body postpartum

    Course Type

    On-Demand Yoga Therapy

    Course Style

    Self-paced and pre-recorded

    Learners

    Join a community of 60.000+ international students

    Support

    Live Support during business hours with various weekly live calls

    Course Details

    • Live Lectures Thursdays in September 09/04, 09/11, 09/18, 09/25 from 12-1PM CT
    • 1:1 Support

    Materials Needed

    Course will be facilitated live in September 2025. Recordings of lectures will be available after live facilitation of course. 

    Our students love our approach to learning

    As a new mom and yoga teacher, I found this course incredibly healing and informative. It gave me the tools to understand what my body truly needed after birth—not just physically, but emotionally and energetically. The approach is so gentle and validating and I am so grateful for this course.
    Cynthia Frye
    This course filled in so many gaps I didn’t even realize were missing from my yoga education. The focus on trauma-informed care, subtle body awareness, and real pelvic floor education was empowering. I now have a solid foundation for teaching postpartum yoga.
    Jenn Hardwick
    Absolutely loved this training! The content is clear, compassionate, and incredibly well-researched. I appreciated the emphasis on honoring each person’s unique postpartum journey. This course gave me the confidence to begin my own healing journey.
    Carina Leon

    Our Teachers

    This course is guided by
    Michelle Young, a C-IAYT.

    Flexible Training

    Register anytime and start at your own pace. All lectures will be available live via Zoom links and then available as recordings with lifetime access. 

    Personalized Training

    Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.
    Take your learning with you - anywhere, anytime.

    Download The
    MVP School App

    Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning. 
    • A button to download the MVP School App from the App Store
    • A button to download the MVP School App from the Google Store

    Get Started right away!

    Make your inbox happy!

    Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
    Thank you!
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    BUILD STRENGTH & BODY RE-CONNECTION

    My Vinyasa Practice’s Yoga Therapy for Postpartum & Pelvic Floor Health is on-demand yoga therapy designed for yoga teachers, wellness professionals, birth workers, and individuals seeking to support healing, recovery, and reconnection after childbirth. This self-paced course offers an integrative, evidence-informed approach to postpartum well-being through the lens of yoga therapy. Rooted in both modern science and yogic wisdom, this training explores the physical, emotional, and energetic shifts of the postpartum journey, with a special focus on pelvic floor health, core rehabilitation, and nervous system regulation. 
    A woman does downward facing dog on her yoga mat in an outdoor setting while her child is underneath her. She is wearing a striped athletic top that matches her child's outfit.

    WHY YOGA THERAPY FOR POSTPARTUM & PELVIC FLOOR HEALTH?

    Many postpartum recovery programs focus solely on physical healing—but My Vinyasa Practice’s Yoga Therapy for Postpartum & Pelvic Floor Health goes deeper, offering a unique, integrative approach that combines the science of core and pelvic floor rehabilitation with the holistic wisdom of yoga therapy. As part of our MVP on-demand yoga therapy, this self-paced online course is designed for yoga teachers, wellness professionals, birth workers, and new mothers seeking support during the transformational postpartum period.
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    The My Vinyasa Practice mandala shown on transparent background. Left and right there are light blue horizontal lines.

    kind words by students

    Our students love MVP's approach to learning

    As a new mom and yoga teacher, I found this course incredibly healing and informative. It gave me the tools to understand what my body truly needed after birth—not just physically, but emotionally and energetically. The approach is so gentle and validating. I feel more connected to myself and more confident supporting other postpartum students now.
    Cynthia Frye
    This course filled in so many gaps I didn’t even realize were missing from my yoga education. The focus on trauma-informed care, subtle body awareness, and real pelvic floor education was empowering. I now have a solid foundation for teaching postpartum yoga in a way that feels safe and supportive.
    Jenn Hardwick
    Absolutely loved this training! The content is clear, compassionate, and incredibly well-researched. I appreciated the emphasis on honoring each person’s unique postpartum journey. This course gave me the confidence to begin my own healing while learning how to hold space for others.
    Carina Leon

    Get Started Now!

    The My Vinyasa Practice mandala shown on transparent background. Left and right there are light blue horizontal lines.

    Our Teachers

    The entire course is guided by Michelle Young E-RYT 500/C-IAYT.

    Flexible Training

    Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience. 

    Personalized Coaching

    Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.
    Take your learning with you - anywhere, anytime.

    Download The
    MVP School App

    Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning. 
    • A button to download the MVP School App from the App Store
    • A button to download the MVP School App from the Google Store

    Get Started Now!

    Make your inbox happy!

    Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
    Thank you!
    The MVP logo is a mandala with words around it. The words read "My Vinyasa Practice. Authentic, accessible, affordable".

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