Yoga Therapy for Seasonal Wellbeing: Supporting Mind and Mood

Find balance, warmth, and inner light this winter with Yoga Therapy for Seasonal Wellbeing, part of My Vinyasa Practice’s on-demand yoga therapy series. This self-paced online course is thoughtfully designed to support individuals experiencing Seasonal Affective Disorder (SAD) or seasonal mood changes, helping you restore energy, uplift your spirit, and maintain emotional balance throughout the holiday season and beyond.Through four recorded live lectures and accompanying therapeutic yoga practices, you’ll explore evidence-informed tools rooted in yoga therapy to regulate the nervous system, enhance mood, and reconnect with your sense of vitality. Learn how to use gentle movement, breathwork, meditation, and mindful lifestyle practices to cultivate warmth, improve focus, and nurture resilience during the darker months of the year.This course provides a supportive space to slow down, tune inward, and care for your mental and emotional wellbeing. Accessible, empowering, and deeply restorative, it’s perfect for anyone looking to navigate the winter season with greater peace, steadiness, and self-compassion.

Led by Michelle Young, C-IAYT Yoga Therapist, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, MVP offers a trauma-informed, inclusive approach to teaching that honors both the physical and energetic body. Michelle’s unique background in biochemistry, education, functional movement, and therapeutic yoga ensures that students receive a comprehensive education that bridges modern science and the ancient yogic tradition.

✅ Yoga Alliance Approved School

✅ Lifetime Access & Ongoing Support

Many approaches to managing seasonal mood changes focus primarily on emotional or behavioral strategies, but My Vinyasa Practice’s Yoga Therapy for Seasonal Wellbeing offers a deeper, integrative path that honors the full spectrum of human experience during the darker months. Part of our on-demand MVP Yoga Therapy series, this self-paced online course blends time-tested yoga practices with modern, evidence-informed techniques to support mental, emotional, and physical balance throughout the winter season. Rooted in mindful, trauma-informed yoga therapy and informed by research in somatics, neuroscience, and nervous system regulation, this program explores how seasonal shifts affect every layer of our being—body, mind, energy, and spirit—while offering practical tools to restore light, warmth, and resilience from within.

Alex Pressley

This course came at exactly the right time for me. The combination of yoga therapy lectures and guided practices helped me understand my seasonal mood shifts in a new way. I loved how each session offered something practical—movement, breathwork, and self-care tools I can use every day. I feel more balanced and grounded, even on the grayest winter mornings.

Jordan Rogers

Yoga Therapy for Seasonal Wellbeing reminded me that self-care isn’t just about doing—it’s about being. The lectures were insightful and easy to follow, and the guided practices made me feel calmer and more present. I’ve started using the breathwork techniques every morning, and they’ve made such a difference in my mood and energy.

Taylor Gilbert

I usually struggle around the holidays, but this program gave me a sense of stability and warmth I didn’t know I could create for myself. The practices were gentle but powerful, and the teacher's compassion really came through. It’s more than yoga—it’s emotional support in motion.

Join today

Find balance, light, and renewal this holiday season

If you’re seeking balance, emotional steadiness, and renewed energy through the darker months, you deserve a practice that honors your whole self.

Yoga Therapy for Seasonal Wellbeing is a four-week experiential series designed to help you restore lightness, nurture inner calm, and support mind–body harmony through the holiday season and beyond.

Each 60-minute session offers trauma-informed, accessible practices grounded in the therapeutic lineage of yoga. You’ll explore mindful movement, breath work, guided meditation, and somatic awareness to ease stress, lift mood, regulate energy, and build resilience—whether you’re navigating Seasonal Affective Disorder (SAD), winter fatigue, or the emotional demands of the season.

This series is a space to slow down, reconnect with your inner light, and cultivate balance through compassionate guidance and supportive practice. Join us for a restorative journey that honors the wisdom of your body and the power of mindful, intentional living across all seasons of life.

Our students love our approach to learning

This course came at exactly the right time for me. The combination of yoga therapy lectures and guided practices helped me understand my seasonal mood shifts in a new way. I loved how each session offered something practical—movement, breathwork, and self-care tools I can use every day and incorporate into my routine.

Alex Pressley

Yoga Therapy for Seasonal Wellbeing reminded me that self-care isn’t just about doing—it’s about being. The lectures were insightful and easy to follow, and the guided practices made me feel calmer and more present. I’ve started using the breath work techniques every morning, and it's made such a difference in my mood and energy.

Jordan Rogers

I usually struggle around the holidays, but this program gave me a sense of stability and warmth I didn’t know I could create for myself. The practices were gentle but powerful, and the teacher's compassion really came through. It’s more than yoga—it’s emotional support in motion. I am incredibly grateful that I came across this offering.

Taylor Gilbert

kind words by students

Our students love MVP's approach to learning

Our Teachers

This course is guided by
Lauren Aguon, an LMSW, E-RYT 500 & YACEP.

Flexible Training

Register anytime and start at your own pace. All lectures will be available live via Zoom links and then available as recordings with lifetime access.

Personalized Training

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

Our Teachers

The entire course is guided by Lauren Aguon, LMSW, E-RYT 500 & YACEP.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience.

Personalized Coaching

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

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Take your learning with you - anywhere, anytime.

Download The
MVP School App

Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning.

Write your awesome label here.

Make your inbox happy!

I would like to receive news, tips and tricks, and other promotional material

Thank you!

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Get in touch

109 Jacob Fontaine Ln 800
78752, Austin (TX)
contact@myvinyasapractice.com
+1 512 435 7589

Alex Pressley

Jordan Rogers

Taylor Gilbert

What You'll Learn

What You'll Learn