Yoga Therapy Mini Series

Yoga Therapy for Self-Study

Embark on an inward journey, into the heart of your own being, through the transformative lens of Svadhyaya, or self-inquiry. 

Register Now for July!

Course will start in

Join today

Yoga Therapy for Self-Study

Travel inward on a journey of self-study using the tools of yoga therapy. 

Course Type

Therapeutic Mini Series

Course Style

Self-paced and pre-recorded

Learners

Join a community of 60.000+ international students

Support

Live Support during business hours with various weekly live calls

Course Details

  • Live Lectures on Thursday: July 10, 17, 24 and 31 from 12PM-1PM CT 

  • 1:1 Support

Materials Needed

Course will be facilitated live in July 2025. Recordings of lectures will be available after live facilitation of course. 

Convenient

Become certified 100% online, from the comfort of your own home.
Our online certifications give students a rich, self-paced curriculum that helps to deepen their personal practice and gain the confidence to practice and teach.

Supportive

My Vinyasa Practice offers live personalized support via chat, email, and phone seven days a week. We also provide free one-on-one sessions and live Zoom lectures.

Comprehensive

Once registered, you’ll have access to all manuals and online materials you’ll need. Learn sequencing, cuing, adjustments & assists, modifications, trauma informed technique & inclusive language
A woman sits on the ground in front of her laptop with her legs crossed. She has her left hand on the opposite knee in a stretch. She has curly hair and sits in front of a green plant. There are candles lit around her.

Yoga Therapy for Self Study

Yoga Therapy for Self-Study is a four-week series designed to guide you inward, into the heart of your own being, through the transformative lens of Svadhyaya, or self-inquiry. Held each Thursday in July, this special series is led by four gifted instructors from our yoga therapy team, each offering their unique voice, wisdom, and passion.

Grounded in the rich teachings of Yoga, each 60-minute session explores a different lense to deepen your self-awareness—from breathwork to meditation, movement to yogic philosophy. Together, we’ll trace the subtle terrain of the mind, body, and spirit, illuminating the habits and patterns that shape our lives.

Weekly Themes & Instructors:  
  • 7/10 – Michelle: Illuminating the Pancha Vrittis, the five movements of the mind  
  • 7/17 – Katherine: Self-Study as a Mirror for the Mind with the Yamas & Niyamas  
  • 7/24 – Charley: Regulating the Nervous System through Meditation & Breathwork    
  • 7/31 – Tara: Exploring the Kleshas, the root causes of suffering


Whether you’re new to yoga therapy or walking a long path of self-discovery, this series invites you to slow down, listen deeply, and reconnect with the wisdom that lives within. You’ll leave each session with accessible tools to support your healing journey—on and off the mat.

Get Started today for only $100!

What You'll Learn

My Vinyasa Practice teaches through the lens of traditional yogic principles and philosophy. 

Tools for Self-Study

  • Study of the Pancha Vrittis
  • Linking the Yamas & Niyamas to the mind
  • Exploration of the kleshas & perceptions 


Self-Regulation Tools

  • Understanding of the nervous system & arousal
  • Meditation & breathwork for nervous system regulation




What's included

Access to all materials for self-paced learning

All manuals and digital course materials

On-on-one support, coaching, and mentoring with teachers and lead trainers

24/7 live support via chat, email, and phone

30-day money back guarantee 

Lifetime access to course materials

Our Teachers

This course is guided by
Michelle Young, C-IAYT, Katherine Stuart, C-IAYT, Tara Cleven, C-IAYT, and Charley Heylen, RYT500.

Flexible Training

Register anytime and start at your own pace. All lectures will be available live via Zoom links and then available as recordings with lifetime access. 

Personalized Training

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

The MVP School App:
Accessibility at Your Fingertips

Download your courses and trainings to continue your learning journey: anywhere, anytime.
Write your awesome label here.

Get Started today for only $100!

Make your inbox happy!

Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
Thank you!

Yoga Therapy Mini Series

Yoga Therapy for Self-Study

Embark on a transformative journey using the tools of Svadhyaya, or self-study

Join today

Yoga Therapy for Self-Study

Explore the inner self using Svadhyaya and yoga therapy tools

Course Type

Yoga Therapy Mini Series

Course Style

Self-paced & remote

Learners

Join a community of 60.000+ international students

Support

Live Support during business hours with various weekly live calls

Course Details

  • Course will run on Thursdays in July (07/10, 07/17, 07/24, 07/31) from 12-1 CT

Materials Needed

All course materials
are included

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available.
  • Illumination of the Pancha Vrittis, or the five momvements of the mind
  • Self-Study as a mirror of the mind, incorporating the Yamas & Niyamas
  • Regulation of the nervous system using meditation & breathwork
  • Exploration of the kleshas to uncover the root causes of suffering

EXPLORE THE INNER SELF

Curious about the practice of self-study? Our Yoga Therapy for Self-Study mini series provides you with the tools and foundational philosophy to embark on your journey of self-study.  Using the Pancha Vrittis, the Yamas & Niyamas, and the study of the kleshas along with regulating breathwork, asana, and meditation, this mini series equips you to practice Svadhyaya. Begin your inner journey today.
A woman sits on the ground in front of her laptop with her legs crossed. She's resting her hands on her knees facing upward, thumb and index fingers touching in a meditative pose. The woman is dressed in fitness clothes in earth tones, the background holds a large window front including an indoor palm tree and a yellow sofa.

WHY SELF-STUDY?

Svadhyaya, one of the Niyamas from Patanjali’s Eight Limbs of Yoga, translates to “self-study” or “study of the self.” This sacred practice invites us to turn inward, reflect deeply, and examine the stories we tell ourselves—both conscious and unconscious. In a world that often encourages distraction and external validation, Svadhyaya helps us pause, reflect, and reconnect with our inner truth. By observing our thoughts, behaviors, and patterns without judgment, we cultivate awareness and begin to understand the root of our habits, triggers, and conditioning. This insight becomes the foundation for transformation. 

Get Started Now!

What's included

Access to all materials for self-paced learning

All manuals and digital course materials

On-on-one support, coaching, and mentoring with teachers and lead trainers

24/7 live support via chat, email, and phone

30-day money back guarantee 

Lifetime access to course materials

Our Teachers

This yoga therapy mini series is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Tara Cleven E-RYT 500/C-IAYT, Katherine Stuart, C-IAYT, and Charley Heylen, RYT500.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience. 

Personalized Coaching

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

Course Lessons

Take your learning with you - anywhere, anytime.

Download The
MVP School App

Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning. 
Write your awesome label here.

Get Started Now!

Make your inbox happy!

Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
Thank you!
The MVP logo is a mandala with words around it. The words read "My Vinyasa Practice. Authentic, accessible, affordable".

Info

About
Terms & Conditions
Privacy Policy
Contact

Get in touch

Social accounts

Copyright © 2023