Yoga Therapy for Self-Study

Yoga Therapy for Self-Study is a reflective, self-paced online course that invites you to explore the transformative power of svadhyaya—the yogic practice of self-inquiry and personal study. Guided by four experienced yoga therapy instructors, this four-part series weaves together diverse perspectives to illuminate the many dimensions of self-study through the lens of yoga therapy, philosophy, and personal reflection. Each week, you’ll engage with a new teacher who offers unique insights into how svadhyaya supports self-awareness, emotional regulation, and spiritual growth. Through thoughtful lectures, embodied practices, and guided inquiry, you’ll explore themes such as the koshas, the nervous system, conditioned patterns, and inner wisdom.

Led by Michelle Young, C-IAYT Yoga Therapist, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, My Vinyasa Practice (MVP) delivers a truly integrative and accessible approach to yoga education to yoga education. With a trauma-informed, inclusive lens, MVP honors the multidimensional nature of the human experience—addressing both the physical and energetic body in a way that is grounded, empowering, and sustainable. Michelle’s unique background in biochemistry, education, functional movement, and therapeutic yoga ensures that students receive a comprehensive, evidence-informed education that bridges the wisdom of modern science with the depth of ancient yogic tradition. Her teaching goes beyond surface-level instruction to explore the “why” behind the practices, helping students build confidence, competence, and a deeper understanding of the body-mind connection.

✅ Yoga Alliance Approved School

✅ Lifetime Access & Ongoing Support

Amanda Gregg

This course helped me connect to the deeper aspects of my practice in ways I didn’t expect. Each teacher offered a unique lens into self-study, and I appreciated how the material wove together yogic philosophy with real-life tools. I feel more grounded, self-aware, and empowered to move forward in both my personal and professional life.

Cynthia Frye

This course offered a compassionate space for reflection, healing, and growth. The integration of nervous system-informed practices with yogic self-study made this feel like a therapy session for the soul. I’ve already noticed shifts in how I relate to myself and others.

Janet Rice

I’ve been on a journey of self-inquiry for years, but Yoga Therapy for Self-Study gave me a structure and depth that felt truly supportive. The practices were accessible and meaningful, and I loved how each instructor brought something different to the table. Highly recommend this to anyone looking to deepen their understanding of self.

Yoga Therapy for Self-Study is a reflective, self-paced online course that invites you to explore the transformative power of svadhyaya—the yogic practice of self-inquiry and personal study. Guided by four experienced yoga therapy instructors, this four-part series weaves together diverse perspectives to illuminate the many dimensions of self-study through the lens of yoga therapy, philosophy, and personal reflection. Each week, you’ll engage with a new teacher who offers unique insights into how svadhyaya supports self-awareness, emotional regulation, and spiritual growth.

Led by Michelle Young, C-IAYT Yoga Therapist, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, My Vinyasa Practice (MVP) delivers a truly integrative and accessible approach to yoga education to yoga education. With a trauma-informed, inclusive lens, MVP honors the multidimensional nature of the human experience—addressing both the physical and energetic body in a way that is grounded, empowering, and sustainable.

✅ Yoga Alliance Approved School

✅ Lifetime Access & Ongoing Support

Download The Syllabus!

Yoga Therapy for Self-Study is a four-week series designed to guide you inward, into the heart of your own being, through the transformative lens of Svadhyaya, or self-inquiry. Held each Thursday in July, this special series is led by four gifted instructors from our yoga therapy team, each offering their unique voice, wisdom, and passion.

Grounded in the rich teachings of Yoga, each 60-minute session explores a different lense to deepen your self-awareness—from breathwork to meditation, movement to yogic philosophy. Together, we’ll trace the subtle terrain of the mind, body, and spirit, illuminating the habits and patterns that shape our lives.

Weekly Themes & Instructors:

7/10 – Michelle: Illuminating the Pancha Vrittis, the five movements of the mind
7/17 – Katherine: Self-Study as a Mirror for the Mind with the Yamas & Niyamas
7/24 – Charley: Regulating the Nervous System through Meditation & Breathwork
7/31 – Tara: Exploring the Kleshas, the root causes of suffering

Whether you’re new to yoga therapy or walking a long path of self-discovery, this series invites you to slow down, listen deeply, and reconnect with the wisdom that lives within. You’ll leave each session with accessible tools to support your healing journey—on and off the mat.

Join today

Travel inward on a journey of self-study using the tools of yoga therapy.

kind words by students

Our students love MVP's
approach to learning

Amanda G.

This course helped me connect to the deeper aspects of my practice in ways I didn’t expect. Each teacher offered a unique lens into self-study, and I appreciated how the material wove together yogic philosophy with real-life tools. I feel more grounded, self-aware, and empowered to move forward in both my personal and professional life.

Cynthia F.

This course offered a compassionate space for reflection, healing, and growth. The integration of nervous system-informed practices with yogic self-study made this feel like a therapy session for the soul. I’ve already noticed shifts in how I relate to myself and others.

Janet R.

I’ve been on a journey of self-inquiry for years, but Yoga Therapy for Self-Study gave me a structure and depth that felt truly supportive. The practices were accessible and meaningful, and I loved how each instructor brought something different to the table. Highly recommend this to anyone looking to deepen their understanding of self.

Our Teachers

This course is guided by
Michelle Young, C-IAYT, Katherine Stuart, C-IAYT, Tara Cleven, C-IAYT, and Charley Heylen, RYT500.

Flexible Training

Register anytime and start at your own pace. All lectures will be available live via Zoom links and then available as recordings with lifetime access.

Personalized Training

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

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Svadhyaya, one of the Niyamas from Patanjali’s Eight Limbs of Yoga, translates to “self-study” or “study of the self.” This sacred practice invites us to turn inward, reflect deeply, and examine the stories we tell ourselves—both conscious and unconscious. In a world that often encourages distraction and external validation, Svadhyaya helps us pause, reflect, and reconnect with our inner truth. By observing our thoughts, behaviors, and patterns without judgment, we cultivate awareness and begin to understand the root of our habits, triggers, and conditioning. This insight becomes the foundation for transformation.

kind words by students

Our students love MVP's approach to learning

Our Teachers

This yoga therapy mini series is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Tara Cleven E-RYT 500/C-IAYT, Katherine Stuart, C-IAYT, and Charley Heylen, RYT500.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience.

Personalized Coaching

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

Take your learning with you - anywhere, anytime.

Download The
MVP School App

Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning.