Yoga Therapy for Career Wellness is a self-paced, specialized online training designed to support professionals, leaders, and wellness practitioners in cultivating resilience, clarity, and balance in their work lives. As part of the My Vinyasa Practice Yoga Therapy Mini Series, this course offers an integrative approach to managing stress, burnout, and the emotional demands of career-driven lifestyles through the lens of yoga therapy. Blending yogic philosophy, functional anatomy, and nervous system science, you’ll explore how chronic stress, misalignment with purpose, and emotional fatigue manifest physically, mentally, and energetically. This training helps you identify and address the root causes of career-related distress—such as overwhelm, perfectionism, and lack of fulfillment—while offering practical, trauma-informed tools for restoration and realignment. 

Led by Michelle Young, C-IAYT Yoga Therapist, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, My Vinyasa Practice (MVP) delivers a truly integrative and accessible approach to yoga education to yoga education. With a trauma-informed, inclusive lens, MVP honors the multidimensional nature of the human experience—addressing both the physical and energetic body in a way that is grounded, empowering, and sustainable. Michelle’s unique background in biochemistry, education, functional movement, and therapeutic yoga ensures that students receive a comprehensive, evidence-informed education that bridges the wisdom of modern science with the depth of ancient yogic tradition. Her teaching goes beyond surface-level instruction to explore the “why” behind the practices, helping students build confidence, competence, and a deeper understanding of the body-mind connection. 

✅ Yoga Alliance Approved School