Access our training anytime from anywhere in the world. Deepen your practice and enhance your teacher toolkit with our online courses and trainings.

In this four-week yoga therapy mini-series, you will embark on a transformative journey to prevent and alleviate professional burnout.

Through a blend of gentle yoga practices, mindfulness techniques, and self-care strategies, you will learn to cultivate resilience, inner balance, and sustainable well-being amidst the demands of work-life.

Each week will focus on specific themes, such as stress management, emotional regulation, work-life balance, and cultivating a supportive community.

Join us for this empowering experience that will help you thrive both personally and professionally.

Join us every Wednesday in October from 12PM-1PM CDT to assist in restoring balance to your mind, body, and spirit. 

Lara Ramey is a heartfelt Yoga Therapist and Yoga Teacher who is passionate about helping individuals integrate the practice of Yoga into their everyday experiences. Lara is a 500-hour Registered Yoga Teacher and IAYT-certified Yoga Therapist and has a variety of additional certifications, including those related to Restorative, Yin, and Trauma-Informed Yoga. Lara specializes in Yoga Therapy for mental health and has worked with clients who have a variety of life experiences and challenges, including anxiety, depression, trauma, recovery, and pain/injury management.

Lara utilizes many of the practices found in Yoga to help clients find balance and attain ease amidst life’s circumstances. Within each session, you can expect different forms of movement/postures, meditation, breath work, mantra/vibration/sound, and skilled-based work, with each session carefully crafted to adapt to the moment at hand. She aims to create and uphold a safe container so her clients feel empowered to experience Yoga as it relates to their individual healing journey, with plenty of room to adapt and grow along the way.