If you’re moving through grief and longing for a space to breathe, soften, and reconnect with yourself, you deserve support that honors your whole being—gently and without pressure. Healing from Grief & Loss: Yoga Therapy for the Grieving Heart is a four-week experiential series designed to support the healing process through therapeutic yoga, nervous system regulation, breathwork, meditation, and compassionate self-inquiry. Rather than asking you to “move on” from loss, this series offers practices that help you move with grief in a way that feels supportive, grounding, and deeply human.

Each 60-minute session offers trauma-informed, accessible practices rooted in yoga therapy and nervous system science. You’ll explore gentle movement to release held tension and emotion, breathwork to support regulation and emotional processing, meditation and mantra practices for grounding, and educational teachings that help you understand how grief impacts the body, mind, and nervous system. Through the lens of the Kosha model, this series supports healing across the physical, energetic, emotional, mental, and spiritual layers of self.

This series creates a compassionate space to tend to your heart with care and consistency. Instead of suppressing grief or pushing yourself to heal on a timeline, you’ll learn sustainable practices that support resilience, emotional balance, and reconnection. With time and support, healing can become less about returning to who you were before loss and more about learning how to carry yourself forward with tenderness, presence, and renewed wholeness.