Yoga Therapy Mini Series

Renew & Restore: Yoga for Caregivers

Learn how to integrate self-compassion, mindfulness, and gentle yoga into your daily life.

This course is facilitated live in February 2025. 

Join today

Renew & Restore: Yoga for Caregivers

Replenish your energy, find inner peace, and cultivate compassion in this empowering yoga course designed specifically for caregivers.

Course Type

Yoga Therapy Mini Course

Course Style

Self-paced & pre-recorded

Learners

Join a community of 60.000+ international students

Support

Live Support during business hours with various weekly live calls

Course Details


  • Live Lectures every Thursday (2/6, 2/13, 2/20, 2/27) in February from 12:00-1:00PM CT
  • 1:1 Support

Materials Needed

All pre-recorded lectures are included in the course. 

Convenient

Become certified 100% online, from the comfort of your own home.
Our online certifications give students a rich, self-paced curriculum that helps to deepen their personal practice and gain the confidence to practice and teach.

Supportive

My Vinyasa Practice offers live personalized support via chat, email, and phone seven days a week. We also provide free one-on-one sessions and live Zoom lectures.

Comprehensive

Once registered, you’ll have access to all manuals and online materials you’ll need. Learn sequencing, cuing, adjustments & assists, modifications, trauma informed technique & inclusive language
A woman sits on the ground in front of her laptop with her legs crossed. She has her left hand on the opposite knee in a stretch. She has curly hair and sits in front of a green plant. There are candles lit around her.

Renew & Restore: Yoga for Caregivers

Access our training anytime from anywhere in the world. Deepen your practice and enhance your teacher toolkit with our online courses and trainings.

This four-week yoga course is specifically designed for caregivers, offering a sanctuary for self-care and emotional resilience. Caregiving, while deeply rewarding, can also be physically and emotionally taxing. This course focuses on providing caregivers with tools to nurture their own well-being through self-compassion, grounding techniques, and gratitude practices. Each session combines insightful lectures with gentle, accessible yoga practices, encouraging caregivers to cultivate inner balance, emotional awareness, and kindness toward themselves.

Over the four weeks, participants will learn practical ways to integrate self-compassion into their daily lives, both on and off the mat. From mindfulness-based breathing exercises to nurturing yoga poses, this course will help caregivers reconnect with their bodies and minds, fostering a sense of presence and calm in the midst of daily caregiving challenges. By the end of the course, caregivers will have a set of tools to manage stress, reduce burnout, and increase their capacity to show up with compassion—both for themselves and the loved ones they care for.

Join us Thursdays in February (2/6, 2/13, 2/20, 2/27) from 12-1PM CT and learn how to find self-compassion and gratitude as you navigate your caregiving journey. 

Get Started today for only $100!

What You'll Learn

My Vinyasa Practice teaches through the lens of traditional yogic principles and philosophy. 

Discover The Tools for Caregivers Needs

  • Gentle yoga sequences to encourage self-compassion and gratitude
  • Breathing techniques to calm the nervous system
  • Explore guided journaling prompts


Work Directly with an E-RYT500

  • Engage in live Zoom lectures and watch recordings of past meetings (Live Lectures will run February 6, 13, 20, 27)
  • Practice techniques at your own pace
  • Find assistance for common caregiving challenges




What's included

Access to all materials for self-paced learning

All manuals and digital course materials

On-on-one support, coaching, and mentoring with teachers and lead trainers

24/7 live support via chat, email, and phone

30-day money back guarantee 

Lifetime access to course materials

Our Teachers

This course is guided by
Lauren Aguon, an E-RYT500. 

Flexible Training

Register anytime and start at your own pace. All lectures will be available live via Zoom links and then available as recordings with lifetime access. 

Personalized Training

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

Get Started today for only $100!

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