200-hour Hatha Yoga Teacher Training

My Vinyasa Practice's 200-Hour Hatha Yoga Teacher Training is a foundational and transformative online program designed for aspiring yoga teachers, dedicated practitioners, and wellness professionals seeking to deepen their practice and share the wisdom of yoga with others. This self-paced training is fully accredited by Yoga Alliance and meets the requirements to register as an RYT 200 upon completion.

Grounded in the classical teachings of Hatha Yoga, this training offers a comprehensive curriculum that includes yoga philosophy, functional anatomy, safe sequencing, alignment principles, breathwork, and meditation. You’ll develop the skills to confidently guide inclusive, well-rounded yoga classes that support strength, flexibility, mindfulness, and self-awareness.

This self-paced online course is led by experienced wellness entrepreneur and yoga professional, Maire Mcglasson, E-RYT500 & YACEP, whose expertise blends traditional philosophy with a trauma-informed, anatomy-based approach. Through comprehensive, expert-led instruction, you’ll gain a deep understanding of Hatha Yoga’s foundational asanas, pranayama, meditation, and sequencing principles. The course covers essential topics such as yoga philosophy, anatomy and physiology, safe alignment, verbal cueing, and class planning, as well as best practices for teaching in studios, community settings, and private sessions. Whether you’re stepping into your first role as a yoga teacher or seeking to strengthen your personal practice, My Vinyasa Practice equips you with practical tools, inclusive teaching strategies, and lifetime access to course materials so you can guide with clarity, confidence, and compassion—no matter where you teach or who you serve.

✅ Yoga Alliance Approved

✅ Lifetime Access & Ongoing Support

Our 200-Hour Hatha Yoga Teacher Training offers the perfect balance of tradition, accessibility, and modern application, making it an ideal choice for anyone ready to deepen their practice or begin teaching. Rooted in classical Hatha Yoga, this online yoga teacher training provides a solid, time-tested foundation while incorporating anatomy-informed movement, trauma-aware instruction, and inclusive teaching methods. Whether you're looking to teach professionally or simply enrich your personal journey, this self-paced program is flexible, supportive, and comprehensive.

Sarah Schwartz

This training changed my life. The course was thoughtfully structured and easy to follow, even with my full-time job. I loved how it combined traditional Hatha Yoga philosophy with modern anatomy and trauma-informed principles. I walked away feeling confident, grounded, and ready to share yoga with my students and community. Truly one of the best decisions I’ve made.

Ray Williams

I had practiced yoga for years, but this training deepened my understanding on every level—physically, mentally, and spiritually. The instructors were incredibly knowledgeable and supportive, and the online platform made it easy to learn at my own pace. I now feel confident leading group classes and private sessions with intention and clarity.

Lisa Hiu

As someone who had never taught before, I was nervous to begin. But this training was accessible, encouraging, and deeply empowering. It gave me the tools to not only teach yoga, but also to reconnect with myself and build a daily practice. I now teach a small community class from home and absolutely love it.

What sets My Vinyasa Practice apart is our unique blend of accessibility, authenticity, and deep expertise—all delivered through a compassionate, student-centered approach. Founded by Michelle Young, C-IAYT, MVP offers high-quality, Yoga Alliance-accredited, self-paced online trainings that seamlessly integrate ancient yogic wisdom with modern science, trauma-informed care, and practical application. The school prioritizes inclusivity and community, making advanced wellness education available to diverse learners worldwide, regardless of background or experience level.

Download The Syllabus!

Unlock the transformative power of Hatha Yoga with My Vinyasa Practice’s comprehensive 200-hour Hatha Yoga Teacher Training.

This immersive yoga teacher training offers deep insight into the roots, philosophy, and evolution of Hatha Yoga, guiding students through traditional practices, meditations, and asana techniques. Whether you are a seasoned practitioner or new to teaching, this online certification course weaves ancient wisdom with modern methodology to deepen your practice and enhance your teaching skills.

Accessible from anywhere in the world, our online yoga teacher training is fully approved by Yoga Alliance and meets all requirements for RYT200 certification. Through this Hatha Yoga training, you'll explore the synergy of mind, body, and spirit, gaining tools for personal growth and professional development.

Upon successful completion, you'll receive your 200-hour certification and be eligible to register as an RYT200 with Yoga Alliance. Join our global community of yogis and take your online yoga teacher training journey to the next level.

Join today

Hatha Yoga Teacher Training Bundles

Maire’s yoga journey began years ago, looking to connect with and discover her true self. Once she sat on a cushion and stood on a mat she knew this was where she was meant to be. Her asana practice changed over the years from high energy to mindful awareness. As her personal exploration of the sutras deepened, so did her desire to teach.

Sharing her knowledge and love for yoga led her to complete several teacher trainings, Maire is an E-RYT 500 and an author of a 200hr YTT. Her students and fellow teachers enjoy the creativity and accessibility she brings to her teaching.

Drawing from experience of the past 5 years, collaborating with athletes of all ages and skill levels, I have delivered sports-specific yoga in various settings, such as high school football fields, basketball courts, and track and field and volleyball courts. I am excited to share with you some of the strategies I have employed to harness the advantages of yoga for athletes.

Get Started right away!

kind words by students

Our students love MVP's
approach to learning

Sarah Schwartz

This training changed my life. The course was thoughtfully structured and easy to follow, even with my full-time job. I loved how it combined traditional Hatha Yoga philosophy with modern anatomy and trauma-informed principles. I walked away feeling confident, grounded, and ready to share yoga with my students and community. Truly one of the best decisions I’ve made.

Ray Williams

I had practiced yoga for years, but this training deepened my understanding on every level—physically, mentally, and spiritually. The instructors were incredibly knowledgeable and supportive, and the online platform made it easy to learn at my own pace. I now feel confident leading group classes and private sessions with intention and clarity.

Lisa Hiu

As someone who had never taught before, I was nervous to begin. But this training was accessible, encouraging, and deeply empowering. It gave me the tools to not only teach yoga, but also to reconnect with myself and build a daily practice. I now teach a small community class from home and absolutely love it.

Your Teacher

The entire course is guided by Maire McGlasson, a certified Hatha Yoga Teacher and Yoga Alliance E-RYT500.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Maire, written content, as well as PDF downloads to support your learning experience.

Personalized Training

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

Take your learning with you - anywhere, anytime.

Download The
MVP School App

Downloaded your purchased courses and trainings and continue learning when on the go or offline with the MVP School App.

Write your awesome label here.

Get Started right away!

Make your inbox happy!

I would like to receive news, tips and tricks, and other promotional material

Thank you!

Passionate about teaching others how to practice Hatha yoga? Our 200-hour Hatha Yoga teacher training is a powerful way to deepen your practice, expand your teaching skills, and connect with the roots of yoga.This training provides a strong foundation in classical yoga postures, breathwork, and meditation, equipping you to teach with confidence and authenticity. With flexible online learning and expert instruction, My Vinyasa Practice makes it easy to integrate this transformative training into your life and share the benefits of Hatha Yoga with others. This online training is approved for 200-hour yoga teacher registration through Yoga Alliance, allowing you to deepen your practice and expand your teaching toolkit.

Being certified in Hatha Yoga with My Vinyasa Practice offers a strong foundation in traditional yoga principles, alignment, breathwork, and mindful movement. This training dives deep into classical Hatha postures, meditation, and pranayama techniques, equipping you with the skills to teach safe, balanced, and accessible classes. You’ll explore the philosophy behind Hatha Yoga, learning how to integrate breath and movement to create a holistic, transformative practice. With expert guidance and flexible online learning, this certification is perfect for those looking to deepen their personal practice or confidently lead others on their yoga journey.

kind words by students

Our students love MVP's approach to learning

Our Teachers

The entire training is guided by Maire McGlasson, a certified Hatha Yoga Teacher and Yoga Alliance E-RYT500.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience.

Personalized Coaching

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

Take your learning with you - anywhere, anytime.

Download The MVP School App

Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning.

Write your awesome label here.

Hatha Yoga Teacher Training Bundles

Make your inbox happy!

I would like to receive news, tips and tricks, and other promotional material

Thank you!

Info

Get in touch

109 Jacob Fontaine Ln 800
78752, Austin (TX)
contact@myvinyasapractice.com
+1 512 435 7589

200-hour Hatha Yoga Teacher Training

Why Train with My Vinyasa Practice?

Why Choose Our 200-hour Hatha Yoga Teacher Training?

Sarah Schwartz

Ray Williams

Lisa Hiu

What Sets My Vinyasa Practice Apart?

200-hour Hatha Yoga Teacher Training

Why Train with My Vinyasa Practice?

What You'll Learn

What You'll Learn

Download The Syllabus!