200-hour Tantra Yoga Teacher Training 

My Vinyasa Practice's 200-Hour Tantra Yoga Teacher Training is a transformative online program designed for aspiring yoga teachers, dedicated practitioners, and wellness professionals who wish to explore the deeper dimensions of yoga through the lens of Tantra. This self-paced training is fully accredited by Yoga Alliance and meets the requirements to register as an RYT 200 upon completion.

Rooted in the ancient wisdom of Tantra, this training offers a comprehensive curriculum that weaves together yoga philosophy, subtle body anatomy, sacred rituals, pranayama, meditation, mantra, and embodied sequencing. You’ll learn to guide inclusive, mindful practices that integrate energy, breath, and movement—helping students cultivate balance, awareness, and empowerment both on and off the mat.

Why Train with My Vinyasa Practice?

This self-paced online training is led by experienced wellness entrepreneur and yoga professional, Michelle Young, C-IAYT, who works in intelligent and nuanced sequencing and a strong yogic background. Through expert-led instruction and a trauma-informed, anatomy-based approach, you’ll learn the foundational philosophy and history of Tantra Yoga. The training covers essential topics such as sequencing, subtle body anatomy, meditation, and breath work, as well as how to integrate Tantric yoga practices into your life.

✅ Yoga Alliance Approved
✅ Lifetime Access & Ongoing Support

Why Choose Our 200-hour Tantra Yoga Teacher Training?

Our 200-Hour Tantra Yoga Teacher Training offers the perfect balance of tradition, accessibility, and modern application, making it an ideal choice for anyone ready to deepen their practice or begin teaching. Rooted in classical Tantra Yoga, this online yoga teacher training provides a solid, time-tested foundation while incorporating anatomy-informed movement, trauma-aware instruction, and inclusive teaching methods. 

Sienna Clarke

This training exceeded my expectations in every way. I came in curious about Tantra and left with a deep respect for its philosophy and practices. The balance of subtle body teachings, meditation, and practical sequencing gave me tools I now use in my personal practice and when teaching others.

Tomas Novak

The 200-hour Tantra YTT gave me a whole new perspective on yoga. Instead of just focusing on the physical poses, I learned how to weave in mantra, breathwork, and energy practices that make my classes much more powerful and intentional. The instructors explained everything clearly and provided so much support. 

Amara Okafor

I have completed other yoga trainings, but this one was truly unique. The Tantra approach taught me how to connect more deeply with my own practice and with my students. The curriculum was comprehensive yet accessible, blending philosophy with embodiment. I’ve not only grown as a teacher but also as a person.

What Sets My Vinyasa Practice Apart?

What sets My Vinyasa Practice apart is our unique blend of accessibility, authenticity, and deep expertise—all delivered through a compassionate, student-centered approach. Founded by Michelle Young, C-IAYT, MVP offers high-quality, Yoga Alliance-accredited, self-paced online trainings that seamlessly integrate ancient yogic wisdom with modern science, trauma-informed care, and practical application. 

200-hour Tantra Yoga Teacher Training 

My Vinyasa Practice's 200-Hour Tantra Yoga Teacher Training is a transformative online program designed for aspiring yoga teachers, dedicated practitioners, and wellness professionals who wish to explore the deeper dimensions of yoga through the lens of Tantra. This self-paced training is fully accredited by Yoga Alliance and meets the requirements to register as an RYT 200 upon completion.

Why Train with My Vinyasa Practice?

This self-paced online training is led by experienced wellness entrepreneur and yoga professional, Michelle Young, C-IAYT, who works in intelligent and nuanced sequencing and a strong yogic background. Through expert-led instruction and a trauma-informed, anatomy-based approach, you’ll learn the foundational philosophy and history of Tantra Yoga. The training covers essential topics such as sequencing, subtle body anatomy, meditation, and breath work, as well as how to integrate Tantric yoga practices into your life. 

✅ Yoga Alliance Approved
✅ Lifetime Access & Ongoing Support

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What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available. Our 200-hour Tantra Yoga Teacher Training covers the following topics:
  • History of Tantra
  • Tantric Philosophy
  • Subtle Body Anatomy
  • Tantric Practice & Rituals
  • Pranayama
  • Meditation
  • Practical Applications
  • Tantric Teachings
  • Mind-Body Connection
  • Seva
  • Self-Mastery
  • Self-Care Routines for Wellbeing
  • Containment of Energy
  • Movement of Prana
  • Intermediate & Advanced Practices
  • Universal Truth
  • Divinity & Tantra Practice
  • States of the Mind & the Stages of Tantric Practice

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available.
  • History of Tantra
  • Tantric Philosophy
  • Subtle Body Anatomy
  • Tantric Practice & Rituals
  • Pranayama
  • Meditation
  • Practical Applications
  • Tantric Teachings
  • Mind-Body Connection
  • Self-Mastery
  • Movement of Prana
  • Foundational, Intermediate & Advanced Practices
  • Stages of the Mind & Practice
A yogi dressed in all black with a sleeve tatto on their right arm is shown in bridge pose, with their right leg lifted up. They are pictured against a leavy print wallpaper in earthen colors.

200-hour Tantra Yoga Teacher Training

Our 200-Hour Tantra Yoga Teacher Training is an alternative to traditional in-studio programs, offering the same depth of learning and personal connection in a fully online format. My Vinyasa Practice is a Registered Yoga School (RYS) 200 with Yoga Alliance, and as of July 2023, Yoga Alliance Registered Yoga Schools (RYSs) can continue to offer training programs 100% online. This means you can earn your Tantra Yoga teacher certification from anywhere in the world while receiving the same high-quality education you’d expect in person.

MVP’s online 200-hour Tantra Yoga Teacher Training is Yoga Alliance certified, allowing you to graduate as a Certified Yoga Teacher (CYT) with the option to register with Yoga Alliance as an RYT 200. The program is entirely self-paced, giving you the freedom to complete it on your own schedule while diving deeply into the practices and philosophy of Tantra Yoga. Graduates retain lifetime access to course materials, ensuring you can return to the teachings again and again as you grow in your practice and teaching.
Join today

200-hour Tantra Yoga Teacher Training

Accredited with Yoga Alliance

This training accounts for 200 CEUs if you are already a RYT200.

Course Type

Yoga Teacher Training

Course Style

Self-paced & remote

Learners

Join a community of 60.000+ international students

Support

Live Support during business hours with various weekly live calls

Course Details

  • Min. 8 weeks
  • Live Lectures (11/8, 11/22, 12/13, 12/27, 1/10, 1/24)
  • Prerecorded Lectures
  • 1:1 Support
  • Mentorship

Materials Needed

All materials are provided within the course.
kind words by students

Our students love MVP's
approach to learning

Sienna Clarke

This training exceeded my expectations in every way. I came in curious about Tantra and left with a deep respect for its philosophy and practices. The balance of subtle body teachings, meditation, and practical sequencing gave me tools I now use in my personal practice and when teaching others. It was both transformational and grounding.

Tomas Novak

The 200-hour Tantra YTT gave me a whole new perspective on yoga. Instead of just focusing on the physical poses, I learned how to weave in mantra, breathwork, and energy practices that make my classes much more powerful and intentional. The instructors explained everything clearly and provided so much support. I feel confident and inspired to share these teachings.

Amara Okafor

I have completed other yoga trainings, but this one was truly unique. The Tantra approach taught me how to connect more deeply with my own practice and with my students. The curriculum was comprehensive yet accessible, blending philosophy with embodiment. I’ve not only grown as a teacher but also as a person.

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Tara Cleven E-RYT 500/C-IAYT.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience. 

Personalized Coaching

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

The MVP School App:
Accessibility at Your Fingertips

Download your courses and trainings to continue your learning journey: anywhere, anytime.
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Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
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BECOME A REGISTERED YOGA TEACHER

Passionate about becoming a yoga teacher or just deepening your yogic knowledge? Our 200-hour Tantra Online Yoga Teacher Training equips you with the skills to expand your yoga philosophy and understanding. This online training is approved for registering as a 200-hour RYT with Yoga Alliance, allowing you to deepen your practice and expand your teaching toolkit.
A yogi dressed in wine red is shown balancing in reverse Half Moon. They are standing on a black yoga mat on bright wooden floors, the wall behind them showing an earthen colored wall print with two branches against two overlaying circles. They left leg and right arm are raised.

WHY BECOME A 200-HOUR REGISTERED YOGA TEACHER?

Becoming a 200-hour Registered Yoga Teacher (RYT) is a transformative journey that deepens your personal practice while equipping you with the skills to guide others. This certification enhances your understanding of yoga philosophy, anatomy, and teaching methodology, allowing you to create safe and effective classes. Whether you aspire to teach or simply want to grow in your practice, a 200-hour RYT credential opens doors to personal growth, community connection, and career opportunities in the wellness industry.
The My Vinyasa Practice mandala shown on transparent background. Left and right there are light blue horizontal lines.

kind words by students

Our students love MVP's approach to learning

This training exceeded my expectations in every way. I came in curious about Tantra and left with a deep respect for its philosophy and practices. The balance of subtle body teachings, meditation, and practical sequencing gave me tools I now use in my personal practice and when teaching others. It was both transformational and grounding.
Sienna C.
The 200-hour Tantra YTT gave me a whole new perspective on yoga. Instead of just focusing on the physical poses, I learned how to weave in mantra, breathwork, and energy practices that make my classes much more powerful and intentional. The instructors explained everything clearly and provided so much support. I feel confident and inspired to share these teachings.
Tomas N.
I have completed other yoga trainings, but this one was truly unique. The Tantra approach taught me how to connect more deeply with my own practice and with my students. The curriculum was comprehensive yet accessible, blending philosophy with embodiment. I’ve not only grown as a teacher but also as a person.
Amara O.

Get Started Now!

The My Vinyasa Practice mandala shown on transparent background. Left and right there are light blue horizontal lines.

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Tara Cleven E-RYT 500/C-IAYT.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience. 

Personalized Coaching

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.
Take your learning with you - anywhere, anytime.

Download The MVP School App

Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning. 
  • A button to download the MVP School App from the App Store
  • A button to download the MVP School App from the Google Store

Get Started Now!

Make your inbox happy!

Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
Thank you!
The MVP logo is a mandala with words around it. The words read "My Vinyasa Practice. Authentic, accessible, affordable".

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