Online Advanced Sequencing in Yoga Course
Learn how to safely and fluently sequence advanced yoga class concepts.
Enroll in Training
How it Works
Yoga Training Online at Your Own Pace
Access our training anytime from anywhere in the world. Deepen your practice and enhance your teacher toolkit with our courses and trainings.
The online training is laid out in weekly formats that guide students through the readings, videos, and other course content. This online program can be completed in as little as 4 weeks, but students are encouraged to take the time they need to connect with the curriculum, heighten their understanding, and deepen their practice. You will receive dedicated support from our Lead Trainers and Peer Support team, who are available throughout training to help answer questions and offer feedback.
Become Certified
This course is intended for students looking to deepen their own practice, as well as teachers wanting to enhance their foundations training. Once you have completed your training you will receive your certificate for advanced sequencing. All online trainings are approved continuing education courses through Yoga Alliance and can be used to fulfill CEU requirements. This course counts towards 40 non-contact hours with Yoga Alliance.
Course Content
Our Advanced Sequencing training will teach you how to create blocks of poses that progress towards more advanced postures. Learn how to use transitions to seamlessly link pose blocks together in order to progress students in a more measurable way. Students will also learn about the fundamental movements in the major joint systems of the body, how to group asanas that address these major joint systems, and the transitions in and out of neutral joint positions. At the completion, you will be confident in knowing how to advance students' practice through progressive sequencing.
Here's What You'll Receive:
- Pre-recorded lectures & written content
- Written scripts and recorded practices
- Instructions and practice
- Application and reflection
- 40 non-contact CEUs with Yoga Alliance
- Access to the MVP Community
- Yoga practices with Michelle
- Individual support from Peer Support team
- Access for life
Your Instructor
Michelle is a highly experienced and dedicated yoga therapist and instructor with expertise in education, health and wellness, nutrition, yoga therapy, and yoga. With over 20 years of teaching experience, Michelle brings a wealth of knowledge and skill to her practice.
She holds an M.Ed in curriculum development, which enhances her ability to create comprehensive and effective certifications that meet the needs of her students. Michelle is also a certified Yoga Therapist, Ayurvedic Nutritionist, and Mindfulness Coach, providing her clients with a holistic approach to support their transformational journey.
As an E-RYT 500 (Experienced Registered Yoga Teacher) and C-IAYT (International Association of Yoga Therapy) Yoga Therapist, Michelle specializes in working with individuals in eating recovery and cardiac rehabilitation. Her extensive training in Yoga, mindfulness, Ayurveda, nutrition, and biochemistry provides her with a deep understanding of these specific areas.
Michelle's teaching experience extends to various settings, including clinical environments, public classes, corporate settings, and private sessions. She also shares her knowledge and expertise through workshops and retreats, offering guidance and insights to individuals seeking to enhance their yoga practice and explore the transformative benefits it offers.
With a strong educational foundation and a commitment to ongoing professional development, Michelle continues to expand her knowledge in yoga therapy, Ayurveda, spiritual coaching, metaphysics, and tantra yoga. This comprehensive approach allows her to bring a well-rounded and integrative perspective to her teaching, helping individuals discover the profound mind-body-spirit connections that yoga can foster.
Why Train with Us?
My Vinyasa Practice was founded on authenticity, accessibility, and affordability. We believe that the benefits of yoga should be available to everyone, and we provide access to learning tools and knowledge far beyond most standard Yoga Teacher Trainings. Whether you are looking to create a career as a yoga teacher, or simply deepen your personal practice, My Vinyasa Practice can help you become a yoga teacher. Our online yoga teacher training meets students where they are and provides them with University grade content at a fraction of the cost of in-person training. Our commitment to affordability and accessibility makes My Vinyasa Practice the leader in online yoga teacher training.
You can begin your training at any time. Admissions for our program are rolling, and once you register you will receive instant access to the program. Our training is self-paced, facilitated 100% online, and designed to be easily integrated into your life. Experience a Yoga Teacher Training with the comfort of learning in your own home and the convenience of being able to complete it on your own time.
Our 200 Yoga Teacher Training has been voted the best yoga teacher training, both online and in-person; while our 300 Hour has been voted the best-advanced training, and is comprehensive and thorough. We are the only online yoga teacher training platform to offer both an accredited online yoga teacher training and an accredited yoga therapy certification and our commitment to customer service is unparalleled. At My Vinyasa Practice, the student always comes first, and your purchase is backed by a risk-free money-back guarantee so you can register knowing that your satisfaction is our priority.
Frequently Asked Questions
What People Are Saying
Deb Phelps | 200 Hour
"The program provided me with fundamentals of yoga philosophy and asana and the confidence to teach. If you've had this dream [becoming a yoga teacher] then I encourage you to enroll as well - I am glad I did. Namaste."
Cydney Smith | 200 Hour
"I found the program to be a wonderful mix of yoga philosophy and asana which helped me to strengthen my own practice and bring yoga philosophy into my daily life but it also helped me to do so in my classes."