Journey of the Chakra Bodies

Deepen Your Practice With Journey of the Chakra Bodies, a self-paced online training from My Vinyasa Practice that invites yoga teachers, practitioners, and energy enthusiasts to explore the subtle anatomy of the chakra system through the lens of yoga philosophy, energetic embodiment, and personal transformation. This course is eligible for CEUs through Yoga Alliance and blends classical yogic wisdom with modern somatic insight to guide you through the seven chakra bodies. Through guided lectures, experiential practices, journaling prompts, and reflective inquiry, you’ll learn to identify imbalances within the chakra system and integrate tools like asana, breathwork, mantra, and meditation to support alignment and healing.

Founded by Michelle Young, C-IAYT, MVP blends ancient yogic wisdom with modern science, offering a unique learning experience that is accessible to students of all backgrounds, regardless of location, income, or experience level. We prioritize inclusivity by offering flexible, self-paced online yoga certifications that meet students where they are—regardless of their location, background, or schedule. All courses are thoughtfully designed and Yoga Alliance-accredited, ensuring that students gain both credibility and practical skills to support personal growth and professional advancement.

✅ Yoga Alliance Approved

✅ Lifetime Access & Ongoing Support
✅ NASM Approved

Renee Erikson

Journey of the Chakra Bodies completely transformed how I relate to my own energy and my teaching. The course beautifully blends philosophy, subtle anatomy, and somatic awareness in a way that feels both deeply spiritual and grounded in practice.

Laura Palmer

This course gave me language for sensations and experiences I’d had for years but couldn’t explain. It was a beautiful blend of science, spirit, and self-reflection. I’ve taken a lot of CEU courses, but this one stands out for its clarity, depth, and heart.

Cindy Dole

Journey of the Chakra Bodies helped me connect the dots between my emotional patterns and my energetic imbalances. The tools I learned—like breathwork, journaling, and specific asana practices—have become part of my daily self-care.

What sets My Vinyasa Practice apart isn’t just our accessible tuition or comprehensive curriculum—it’s our commitment to meeting students where they are and empowering them to grow in ways that are meaningful, sustainable, and self-directed. With lifetime access to course materials, real-time feedback from experienced mentors, and Yoga Alliance-approved certifications, our programs are designed to support you through every stage of your journey—whether you’re just beginning, deepening your personal practice, or advancing your professional path as a yoga teacher or therapist.

Deepen Your Practice With Journey of the Chakra Bodies, a self-paced online training from My Vinyasa Practice that invites yoga teachers, practitioners, and energy enthusiasts to explore the subtle anatomy of the chakra system through the lens of yoga philosophy, energetic embodiment, and personal transformation. This immersive 20-hour course, eligible for CEUs through Yoga Alliance, blends classical yogic wisdom with modern somatic insight to guide you through the seven chakra bodies—exploring how each layer influences physical health, emotional expression, spiritual growth, and energetic balance. Through guided lectures, experiential practices, journaling prompts, and reflective inquiry, you’ll learn to identify imbalances within the chakra system and integrate tools like asana, breathwork, mantra, and meditation to support alignment and healing.

Founded by Michelle Young, C-IAYT, MVP blends ancient yogic wisdom with modern science, offering a unique learning experience that is accessible to students of all backgrounds, regardless of location, income, or experience level. We prioritize inclusivity by offering flexible, self-paced online yoga certifications that meet students where they are—regardless of their location, background, or schedule. All courses are thoughtfully designed and Yoga Alliance-accredited, ensuring that students gain both credibility and practical skills to support personal growth and professional advancement.

✅ Yoga Alliance Approved

✅ Lifetime Access & Ongoing Support
✅ NASM Approved

Download The Syllabus!

Embark on a powerful path of self-development with Journey Through the Chakra Bodies, a Yoga Alliance-approved continuing education course from My Vinyasa Practice. This specialty continuing education training offers a deep exploration of the seven chakra bodies, each represented through insightful discussions, themed yoga classes, and guided meditations.

Designed to support your self-development journey, this course includes seven video lectures, seven yoga practices, and seven chakra-specific meditations—each aligned with a different energy center. You’ll explore both excessive and deficient imbalances and learn how to bring the chakra bodies back into harmony. With a comprehensive Chakras Guide and one-on-one mentorship with Leti, this continuing education training enhances your awareness and elevates your teaching. Fully online, this course allows you to access high-quality training anytime, anywhere.

Earn 20 Yoga Alliance continuing education credits and expand your understanding of the chakra system as a path to self-development, healing, and transformation.

Join today

Leti began her yoga journey years ago and has remained deeply committed to living her yoga. She took her first class to calm her busy mind and gain focus, and has never looked back. Leti’s playful teaching style reflects her personality, but also her deep desire to support her students exactly where they are. She offers empowering classes that encourage students to explore and connect with their authentic self. Her goal is for students to find their own teacher within and to intuit what is right for their body.

Her students can expect a challenging, upbeat flow. Using the Universal Principles of Alignment, her classes will be safe and leave you with a feel-good glow. Leti has been fortunate to study with many influential teachers, all of whom have had an impact on her practice.

Leti is an E-RYT-500 and loves to share tidbits about the Hindu Deities, and is a self-processed anatomy geek. She is an International Retreat leader, teacher trainer, and passionate about life, love and yoga!

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kind words by students

Our students love MVP's
approach to learning

Renee Erikson

Journey of the Chakra Bodies completely transformed how I relate to my own energy and my teaching. The course beautifully blends philosophy, subtle anatomy, and somatic awareness in a way that feels both deeply spiritual and grounded in practice.

Laura Palmer

This course gave me language for sensations and experiences I’d had for years but couldn’t explain. It was a beautiful blend of science, spirit, and self-reflection. I’ve taken a lot of CEU courses, but this one stands out for its clarity, depth, and heart.

Cindy Dole

Journey of the Chakra Bodies helped me connect the dots between my emotional patterns and my energetic imbalances. The tools I learned—like breathwork, journaling, and specific asana practices—have become part of my daily self-care.

Our Teachers

The entire program is guided by Leti Alvarez, a certified Yoga Therapist and E-RYT 500.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Leti, written content, as well as PDF downloads to support your learning experience.

Personalized Coaching

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

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Are you ready to deepen your understanding of the energy centers within the body? Our Journey of the Chakra Bodies course offers a transformative exploration into the seven chakras and their profound impact on your physical, mental, and emotional well-being. In this course, you'll learn the fundamentals of each chakra, including their unique qualities, imbalances, and how to work with them through targeted asanas and mindfulness practices. This online training is approved for 20 CEUs through Yoga Alliance, allowing you to deepen your practice and expand your teaching toolkit.

The Journey of the Chakra Bodies course is perfect for those seeking to explore and align the seven chakras, each influencing different aspects of your life—physical, emotional, and spiritual. By learning the qualities and imbalances of each chakra, you'll gain powerful tools to improve your overall well-being. This course integrates yoga asanas with chakra work, helping you embody each energy center through mindful movement and breath. Whether you're a yoga practitioner looking to enhance your practice, a teacher seeking to offer more depth in your classes, or someone interested in personal transformation, this course provides the knowledge and skills to bring greater balance, healing, and awareness into your life.

kind words by students

Our students love MVP's approach to learning

Our Teachers

The entire course is guided by Leti Alvarez, E-RYT-500.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience.

Personalized Coaching

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

Take your learning with you - anywhere, anytime.

Download The MVP School App

Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning.

Write your awesome label here.

Make your inbox happy!

I would like to receive news, tips and tricks, and other promotional material

Thank you!

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Get in touch

109 Jacob Fontaine Ln 800
78752, Austin (TX)
contact@myvinyasapractice.com
+1 512 435 7589

Renee Erikson

Laura Palmer

Cindy Dole

What You'll Learn

What You'll Learn

Download The Syllabus!

Journey through the Chakra Bodies