How it Works
Yoga Training Online at Your Own Pace
Access our training anytime from anywhere in the world. Deepen your practice and enhance your teacher toolkit with our courses and trainings.
The online training is laid out in weekly formats that guide students through the readings, videos, and other course content. This online program can be completed in as little as 4 weeks, but students are encouraged to take the time they need to connect with the curriculum, heighten their understanding, and deepen their practice. You will receive dedicated support from our Lead Trainers and Peer Support team, who are available throughout training to help answer questions and offer feedback.
This course is intended for students looking to deepen their own practice, as well as teachers wanting to enhance their foundations training. Therapists, counselors, coaches, and alternative healers looking to expand their toolbox and deepen their understanding of Ayurvedic healing will also benefit from this training. Once you have completed your training you will receive your certificate in the Introduction to Ayurveda. All online trainings are approved continuing education courses through Yoga Alliance and can be used to fulfill CEU requirements. This course counts towards 40 non-contact hours with Yoga Alliance.
Our Introduction to Ayurveda training will give teachers and practitioners a deeper knowledge-base and understanding of Ayurveda. This training will cover the five elements of the Tridoshic System as well as how to apply the Tridoshic System to food, seasons, and the human body experience. You will also learn how to assess clients to determine prakriti and vikriti, as well as Ayurvedic practices to support balance in students and self.
Here's What You'll Receive:
- Pre-recorded lectures & written content
- Written scripts and recorded practices
- Instructions and practice
- Application and reflection
- 40 non-contact CEUs with Yoga Alliance
- Access to the MVP Community
- Ability to determine dosha
- Access to training for life
- Individual support from Peer Support team
My yoga practice began in 2004 in Kuwait after the birth of my oldest son. I was looking for a way to get back into shape while cultivating some balance in my life. I studied Ashtanga Yoga both privately with my teacher and independently for a decade before I decided to take my practice to the next level.
I hold a M.Ed in Curriculum Development, I'm an E-RYT 500 with Yoga Alliance, and I'm a C-IAYT Yoga Therapists serving populations in Eating Recovery, Behavioral Health, and Cardiac Rehabilitation. Over the past decade, I've built a sustainable company in the health and wellness space that is geared to professionalizing the industry and creating equitable employment opportunities.
I teach public classes in Austin, Texas, I teach corporate classes and private classes as my schedule permits, and I host workshops and retreats. In 2020 I open my first yoga studio near at Jacob Fontaine Lane and we are opening our second studio on South Congress in 2023. It is an honor to be of service in this community.
Why Train with Us?
My Vinyasa Practice was founded on authenticity, accessibility, and affordability, and we believe that the benefits of yoga should be available to everyone. Whether you are looking to create a career as a yoga teacher, or simply deepen your personal practice, My Vinyasa Practice can help you on your journey.
You can begin your training at any time. Admissions for our program are rolling, and once you register you will receive instant access to the program. Our training is self-paced, facilitated 100% online, and designed to be easily integrated into your life. Experience a yoga training from the comfort of your own home and with the convenience of being able to complete it on your own time.
Upon completion of our program, students will feel skilled and confident in their practices to promote balance through Ayurveda in their own lives and in the lives of their clients.
Frequently Asked Questions
What People Are Saying
Deb Phelps | 200 Hour
"The program provided me with fundamentals of yoga philosophy and asana and the confidence to teach. If you've had this dream [becoming a yoga teacher] then I encourage you to enroll as well - I am glad I did. Namaste."
Cydney Smith | 200 Hour
"I found the program to be a wonderful mix of yoga philosophy and asana which helped me to strengthen my own practice and bring yoga philosophy into my daily life but it also helped me to do so in my classes."