40 Hour Prenatal Yoga
Help Expectant Mothers Maintain Their Practice Throughout Pregnancy
Enroll in Training
How it Works
Online On Demand
Access our online trainings anytime from anywhere in the world. All online trainings are approved continuing education courses through Yoga Alliance and can be used to fulfill CEU requirements. Deepen your practice and enhance your teacher toolkit with our online courses and trainings.
Work At Your Own Pace
The online training is laid out in weekly formats that guide students through the readings, videos, and other course content. Our online program can be completed in as little as 4 weeks, but students are encouraged to take the time they need to connect with the curriculum, heighten their understanding, and deepen their practice.
Our Prenatal Yoga training is perfect for medical professionals, yoga teachers, or even expectant mothers looking to gain confidence in their abilities to create an adaptive practice that is celebratory, kind, and beneficial to the physical and emotional elements of pregnancy.
Here's What You'll Receive:
- Pre-recorded lectures & written content
- Written scripts and recorded practices
- Instructions and practice
- Application and reflection
- 40 non-contact CEUs with Yoga Alliance
- Access to the MVP Community
- Prenatal Yoga practices with Michelle
- Access for life
Plus…
- Understand the anatomy of pregnancy and common physiological and emotional changes that an expectant mother may experience.
- Learn to use yoga to deepen the connection between mother and baby.
- Learn how to create safe and beneficial Prenatal Yoga sequences.
- Gain confidence using modifications and supportive assists for prenatal students.
- Deepen your practice through experiential learning methods.
Your Instructor
My yoga practice began in 2004 in Kuwait after the birth of my oldest son. I was looking for a way to get back into shape while cultivating some balance in my life. I studied Ashtanga Yoga both privately with my teacher and independently for a decade before I decided to take my practice to the next level.
I hold a M.Ed in Curriculum Development, I'm an E-RYT 500 with Yoga Alliance, and I'm a C-IAYT Yoga Therapists serving populations in Eating Recovery, Behavioral Health, and Cardiac Rehabilitation. Over the past decade, I've built a sustainable company in the health and wellness space that is geared to professionalizing the industry and creating equitable employment opportunities.
I teach public classes in Austin, Texas, I teach corporate classes and private classes as my schedule permits, and I host workshops and retreats. In 2020 I open my first yoga studio near at Jacob Fontaine Lane and we are opening our second studio on South Congress in 2023. It is an honor to be of service in this community.
Why Train with Us?
Experience a training with the comfort of learning in your own home and convenience of being able to complete it on your own time. Our online program is an alternative to traditional, in-studio trainings while still maintaining the integrity in training, depth of learning, and personalized experience one should expect in a yoga training.
Upon completion of our program, students have the knowledge needed to use yoga to deepen the connection between mother and baby. Students will also understand how to use yogic tools to ease stress and strains connected to pregnancy.
You can begin your journey at any time. Admissions for our program are rolling and once you register you will receive instant access to the program. Our program is self-paced, 100% online, and designed to be easily integrated into your life.
Frequently Asked Questions
What People Are Saying
Deb Phelps | 200 Hour
"The program provided me with fundamentals of yoga philosophy and asana and the confidence to teach. If you've had this dream [becoming a yoga teacher] then I encourage you to enroll as well - I am glad I did. Namaste."
Cydney Smith | 200 Hour
"I found the program to be a wonderful mix of yoga philosophy and asana which helped me to strengthen my own practice and bring yoga philosophy into my daily life but it also helped me to do so in my classes."