Restorative Yoga Certification

Restore your practice and teaching with our Restorative Yoga Certification, a self-paced online training designed specifically for yoga teachers and wellness professionals who want to guide others into deep rest and renewal. This Yoga Alliance 40 CEUs accredited course delves into the philosophy and therapeutic benefits of stillness, offering a grounded understanding of how Restorative Yoga supports the nervous system, including the vagus nerve and central nervous system, to promote healing and nurture overall well-being. Ideal for those interested in preventing the most comming injuries in yoga, trauma recovery, or working with seniors, this certification equips you with the tools to create safe, restorative practices that foster lasting relaxation and balance.

With our Restorative Yoga Certification at My Vinyasa Practice, you’ll gain practical tools for sequencing, effective prop usage, and comprehensive nervous system support—all while exploring the deeper energetic and emotional layers of rest. This self-paced online training includes guided practices, reflection prompts, and real-world teaching demonstrations designed to help you confidently apply your learning right away. Accredited for 40 Yoga Alliance CEUs, the course offers lifetime access to all materials, allowing you to revisit and deepen your knowledge anytime, from anywhere in the world. Choosing My Vinyasa Practice means training with a community-focused school known for blending ancient yogic wisdom with modern science, trauma-informed care, and practical application. Our expert instructors provide clear, accessible guidance in a supportive environment, making MVP the ideal place to grow as a restorative yoga teacher and wellness professional.

✅ Yoga Alliance Approved

✅ Lifetime Access & Ongoing Support

Choose the Restorative Yoga Certification to deepen your teaching and personal practice through the healing power of rest. This self-paced restorative yoga online training offers a practical, accessible approach to the foundational principles of Restorative Yoga, helping you design deeply supportive and nurturing experiences that promote nervous system regulation and overall well-being. Whether you’re guiding students through trauma recovery, working with seniors, or exploring the energetic and emotional layers of rest, this course equips you with the essential tools to hold space for recovery and renewal. Gain the knowledge and confidence to teach with greater calm, presence, and compassion, all while earning 40 Yoga Alliance CEUs and benefiting from lifetime access to course materials.

Jasmine Kelly

I really enjoyed the Restorative Yoga Certification course. The content was incredibly informative and gave me a solid foundation in both the philosophy and practical application of Restorative yoga.

Cathy Thane

I have really enjoyed learning more about restorative yoga and its many benefits. I think a lot of the content here is applicable to both my own practice and teaching, and I can even carry parts of it to my daily life outside of yoga.

Jordan Hayes

I loved the restorative practices. It really gave me a ton of ideas to offer to my students. The manual was clear and helpful when I had questions.

Restore your practice and teaching with our Restorative Yoga Certification, a self-paced online training designed specifically for yoga teachers and wellness professionals who want to guide others into deep rest and renewal. This course delves into the therapeutic benefits of stillness, offering a grounded understanding of how Restorative Yoga supports the nervous system, including the vagus nerve and central nervous system, to promote healing and nurture overall well-being. Ideal for those interested in preventing the most comming injuries in yoga, trauma recovery, or working with seniors, this certification equips you with the tools to create safe, restorative practices that foster lasting relaxation and balance.

With our Restorative Yoga Certification at My Vinyasa Practice, you’ll gain practical tools for sequencing, effective prop usage, and comprehensive nervous system support—all while exploring the deeper energetic and emotional layers of rest. This self-paced online training includes guided practices, reflection prompts, and real-world teaching demonstrations designed to help you confidently apply your learning right away. Accredited for 40 Yoga Alliance CEUs, the course offers lifetime access to all materials, allowing you to revisit and deepen your knowledge anytime, from anywhere in the world.

✅ Yoga Alliance Approved

✅ Lifetime Access & Ongoing Support

Download The Syllabus!

Elevate your yoga teaching with My Vinyasa Practice's Restorative Yoga Certification. In this transformative training, you'll delve deep into the world of restorative asanas, mastering the art of guiding students through healing practices. Gain the knowledge and confidence to create dynamic sequences tailored to a diverse range of needs, from active students seeking rejuvenation to those on a journey to manage stress or recover from trauma, whether physical or emotional.

Explore the nuanced techniques of teaching Restorative Yoga with or without props, harnessing the power of sound and oils, and crafting effective sequences for restorative yoga classes that promote healing and relaxation. Plus, uncover essential insights into common rehabilitation practices and injury applications.

Join us on this journey to becoming a Restorative Yoga expert and make a profound impact on your students' well-being. Enroll today!

Access our online trainings anytime from anywhere in the world. All online trainings are approved continuing education courses through Yoga Alliance and this Continuing Education Course can be used to fulfill 40 CEUs.

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Restorative Yoga Bundles

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Jasmine Kelly

I really enjoyed the Restorative Yoga Certification course. The content was incredibly informative and gave me a solid foundation in both the philosophy and practical application of Restorative yoga.

Cathy Thane

I have really enjoyed learning more about restorative yoga and its many benefits. I think a lot of the content here is applicable to both my own practice and teaching, and I can even carry parts of it to my daily life outside of yoga.

Jordan Hayes

I loved the restorative practices. It really gave me a ton of ideas to offer to my students. The manual was clear and helpful when I had questions.

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Tara Cleven E-RYT 500/C-IAYT and Maire McGlasson E-RYT 500.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience.

Personalized Teaching

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

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Are you passionate about helping others find deep relaxation and healing through yoga? Our Restorative Yoga Certification course is designed to equip you with the knowledge and skills to teach restorative postures, promote injury prevention, and guide individuals toward balance and well-being. You’ll learn how to create nurturing, restorative sequences that support physical and emotional healing, while also gaining a deeper understanding of the benefits of restorative yoga for stress relief and recovery. Whether you're a seasoned yoga teacher or just starting out, this certification will empower you to offer a gentle, healing practice that helps others unwind, restore their energy, and improve their overall health. By the end of the course, you’ll be ready to lead restorative yoga sessions that foster relaxation, rejuvenation, and emotional release.This online training is approved for 40 CEUs through Yoga Alliance, allowing you to deepen your practice and expand your teaching toolkit.

Ready to deepen your understanding of yoga and guide others toward healing and relaxation? Our Restorative Yoga Certification course offers you the opportunity to transform your practice and become a skilled teacher of restorative postures. In this course, you'll learn how to create soothing, restorative sequences that support recovery, prevent injuries, and promote overall well-being. You’ll gain a deep understanding of the benefits of restorative yoga, such as stress relief, improved flexibility, and emotional balance. By mastering the art of injury prevention and learning how to tailor restorative practices for different needs, you’ll be able to offer a nurturing, healing experience for your students. Whether you’re a yoga teacher looking to expand your skills or a beginner eager to explore the healing potential of restorative yoga, this certification will empower you to share a calming and transformative practice that enhances both physical and mental wellness.

kind words by students

Our students love MVP's approach to learning

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Tara Cleven E-RYT 500/C-IAYT.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience.

Personalized Coaching

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

Take your learning with you - anywhere, anytime.

Download The
MVP School App

Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning.

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Restorative Yoga Bundles

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Get in touch

109 Jacob Fontaine Ln 800
78752, Austin (TX)
contact@myvinyasapractice.com
+1 512 435 7589

Jasmine Kelly

Cathy Thane

Jordan Hayes

What You'll Learn

Here's What You'll Learn:

Download The Syllabus!