Free Course

Total Transformation 30 Day Challenge

Begin your 30-Day self-care journey

Video

35+ videos

Text material

30+ resources

Learning Units

80+ units

Yoga

25+ unique sequences

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Convenient

Become certified 100% online, from the comfort of your own home.
Our online certifications give students a rich, self-paced curriculum that helps to deepen their personal practice and gain the confidence to practice and teach.

Supportive

My Vinyasa Practice offers live personalized support via chat, email, and phone seven days a week. We also provide free one-on-one sessions and live Zoom lectures.

Comprehensive

Once registered, you’ll have access to all manuals and online materials you’ll need. Learn sequencing, cuing, adjustments & assists, modifications, trauma informed technique & inclusive language

Access our training online, anytime and from anywhere in the world.

Deepen your practice and expand your teaching toolkit with our transformative online courses and trainings. Support yourself through life’s highs and lows while cultivating the life you’ve always envisioned.

Join My Vinyasa Practice for a powerful month of self-development, where you’ll learn to harness the tools of yoga, meditation, and mindfulness to create balance and prosperity. This free offering is open to practitioners worldwide and is designed to help you step fully into your highest potential.

When you register for this free course, you'll gain access to a comprehensive online platform that includes video lectures, guided practices, journaling activities, and meditations. Plus, you’re invited to attend our weekly live events that nurture a genuine sense of connection and free community.

Start your journey of self-development today with this incredible free offering from My Vinyasa Practice—register online now and begin stepping into your power.

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Course contents

What's included

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Ana Pilar Cruz E-RYT 500/C-IAYT, Tara Cleven E-RYT 500/C-IAYT, Maire McGlasson E-RYT 500, Sue Goodly E-RYT 500, and Ali Kamas E-RYT 500/C-IAYT.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience.

Personalized Training

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

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Join today

Are you ready to embark on a journey of transformation? Our 30-Day Total Transformation free course offers you the opportunity to unlock key pillars of holistic change and gain practical tools to transform your life. Over the course of 30 days, you’ll learn effective strategies and techniques to enhance your physical, mental, and emotional well-being, including nutritional practices, self-care routines, and cultivating a positive mindset. This course is designed to empower you to take control of your health, reduce stress, and foster personal growth in a supportive and motivating community.

Are you looking for a comprehensive, transformative experience that will empower you to make lasting changes in your life? The 30-Day Total Transformation free course is designed to guide you through the key pillars of holistic transformation, offering practical strategies and techniques that you can apply to every aspect of your life. By focusing on essential topics such as nutrition, self-care, and cultivating a growth-oriented mindset, this course helps you create a sustainable foundation for well-being. Whether you’re looking to improve your health, reduce stress, or shift your mindset, this course provides the tools and support you need to achieve your goals.

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Our students love MVP's approach to learning

What's included

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Tara Cleven E-RYT 500/C-IAYT.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience.

Personalized Coaching

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

Take your learning with you - anywhere, anytime.

Download The
MVP School App

Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning.