Yoga For Anxiety
Relieve Anxiety Through Yoga & Mindfulness
Support yourself through the highs and lows while cultivating the life of your dreams. Join My Vinyasa Practice and learn how to leverage the tools of yoga, meditation, and mindfulness to reduce stress and anxiety. Register online for this exclusive course and join practitioners from around the globe as we come together to step into our highest power.
Your Instructor
Michelle is a highly experienced and dedicated yoga therapist and instructor with expertise in education, health and wellness, nutrition, yoga therapy, and yoga. With over 20 years of teaching experience, Michelle brings a wealth of knowledge and skill to her practice.
She holds an M.Ed in curriculum development, which enhances her ability to create comprehensive and effective certifications that meet the needs of her students. Michelle is also a certified Yoga Therapist, Ayurvedic Nutritionist, and Mindfulness Coach, providing her clients with a holistic approach to support their transformational journey.
As an E-RYT 500 (Experienced Registered Yoga Teacher) and C-IAYT (International Association of Yoga Therapy) Yoga Therapist, Michelle specializes in working with individuals in eating recovery and cardiac rehabilitation. Her extensive training in Yoga, mindfulness, Ayurveda, nutrition, and biochemistry provides her with a deep understanding of these specific areas.
Michelle's teaching experience extends to various settings, including clinical environments, public classes, corporate settings, and private sessions. She also shares her knowledge and expertise through workshops and retreats, offering guidance and insights to individuals seeking to enhance their yoga practice and explore the transformative benefits it offers.
With a strong educational foundation and a commitment to ongoing professional development, Michelle continues to expand her knowledge in yoga therapy, Ayurveda, spiritual coaching, metaphysics, and tantra yoga. This comprehensive approach allows her to bring a well-rounded and integrative perspective to her teaching, helping individuals discover the profound mind-body-spirit connections that yoga can foster.