Free Course

Yoga For Anxiety

Relieve Anxiety Through Yoga & Mindfulness

Video

30+ videos

Text material

12+ Ebooks

Learning Units

40+ units

Resources

20+ sequences
Join today

Yoga for Anxiety

Course Type

Free Course

Course Style

Self-paced & remote

Learners

Join a community of 60.000+ international students

Support

Live Support during business hours with various weekly live calls

Course Details

  • Min. 1 week
  • Prerecorded Lectures
  • Ebooks
  • 1:1 Support

Materials Needed

Composition notebook for journaling.

Convenient

Become certified 100% online, from the comfort of your own home.
Our online certifications give students a rich, self-paced curriculum that helps to deepen their personal practice and gain the confidence to practice and teach.

Supportive

My Vinyasa Practice offers live personalized support via chat, email, and phone seven days a week. We also provide free one-on-one sessions and live Zoom lectures.

Comprehensive

Once registered, you’ll have access to all manuals and online materials you’ll need. Learn sequencing, cuing, adjustments & assists, modifications, trauma informed technique & inclusive language
A woman sits on the ground in front of her laptop with her legs crossed. She has her left hand on the opposite knee in a stretch. She has curly hair and sits in front of a green plant. There are candles lit around her.

Yoga for Anxiety

Access our online training anytime, from anywhere in the world, and take your practice to the next level. Whether you're a seasoned teacher or just beginning your journey, our online courses are designed to support your self-development and expand your teaching toolkit with depth, clarity, and intention.

Looking for a powerful, mindful way to manage stress? MVP’s free offering, Yoga for Anxiety, is here to guide you. This transformative online course is thoughtfully crafted for individuals seeking to process and overcome anxiety through the healing power of yoga and mindfulness.

With accessible, step-by-step guidance and the trusted support of our renowned Yoga Therapy Clinic, you'll find the tools to build resilience, cultivate calm, and reconnect with inner peace. Perfect for anyone craving grounding and clarity in uncertain times, this free offering is more than just a course—it’s a journey toward emotional balance and lasting self-development. Join us now and explore the timeless wisdom teachings that will bring serenity and stability into your life.

Sign up today and begin your life-changing adventure with our Yoga for Anxiety online course—your path to transformation starts here.

Get Started right away!

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history,
and offers the most authentic yoga teacher training available. 
  • A comprehensive understanding of mindfulness
  • Gain access to ongoing support and guidance from the Yoga Therapy Clinic
  • Cultivate a deeper self-awareness
  • Yoga sequences and practices
  • Practical tools and techniques
  • Create a personalized self-care routine

What's included

Access to all materials for self-paced learning

All manuals and digital course materials

On-on-one support, coaching, and mentoring with teachers and lead trainers

24/7 live support via chat, email, and phone

30-day money back guarantee 

Lifetime access to course materials

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Ana Pilar Cruz E-RYT 500/C-IAYT, Tara Cleven E-RYT 500/C-IAYT, Maire McGlasson E-RYT 500, Sue Goodly E-RYT 500, and Ali Kamas E-RYT 500/C-IAYT.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience. 

Personalized Training

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.
Take your learning with you - anywhere, anytime.

Download The
MVP School App

Downloaded your purchased courses and trainings and continue learning when on the go or offline with the MVP School App.
Write your awesome label here.

Get Started right away!

Make your inbox happy!

Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
Thank you!

Free Course

Yoga for Anxiety

Relieve Anxiety Through Yoga & Mindfulness
Join today

Yoga for Anxiety

Course Type

Free Course

Course Style

Self-paced & remote

Learners

Join a community of 60.000+ international students

Support

Live Support during business hours with various weekly live calls

Course Details

  • Min. 1 week
  • Prerecorded Lectures
  • Ebooks
  • 1:1 Support
  • Mentorship

Materials Needed

All manuals and digital course materials
are included

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available.
  • A comprehensive understanding of mindfulness
  • Gain access to ongoing support and guidance from the Yoga Therapy Clinic
  • Cultivate a deeper self-awareness
  • Yoga sequences and practices
  • Practical tools and techniques
  • Create a personalized self-care routine

LEARN ABOUT YOGA FOR ANXIETY

Are you ready to take control of your anxiety and find peace within yourself? Our Yoga for Anxiety free course offers you a comprehensive understanding of mindfulness and a deeper self-awareness to help you manage anxiety more effectively. Through a series of practical yoga practices, breathing exercises, and mindfulness tools, you’ll learn how to reduce stress and calm your mind. This course will provide you with the essential techniques to cultivate inner balance, shift negative thought patterns, and build resilience in the face of anxiety.
A woman sits on the ground in front of her laptop with her legs crossed. She's resting her hands on her knees facing upward, thumb and index fingers touching in a meditative pose. The woman is dressed in fitness clothes in earth tones, the background holds a large window front including an indoor palm tree and a yellow sofa.

WHY YOGA FOR ANXIETY?

Are you struggling to manage anxiety and seeking a holistic approach to finding relief? Yoga for Anxiety offers a unique opportunity to learn powerful tools for calming your mind and nurturing your body. Unlike traditional methods, yoga combines movement, breathwork, and mindfulness to directly address the physical and mental aspects of anxiety. The gentle, mindful movements help release tension in the body, while controlled breathing techniques activate the parasympathetic nervous system, reducing stress and promoting relaxation. Yoga’s emphasis on present-moment awareness allows you to break free from the cycle of anxious thoughts, giving you a sense of control and peace.

kind words by students

Our students love MVP's approach to learning

"This Yoga for Anxiety course was a game-changer for me. The breathing techniques and gentle movements helped me find calm in moments of panic. I now feel more equipped to manage my anxiety and can carry these practices with me in everyday life."
Gianna V.
"I never realized how much yoga could help with anxiety until I took this course. The combination of mindfulness and breathwork has been incredibly effective in quieting my mind. I feel more grounded and less overwhelmed by stress."
Diana G.
"I’ve tried many methods to cope with anxiety, but yoga has been the most calming and transformative. This course taught me how to use my breath and body to calm my nerves, and I’ve seen such a positive shift in how I handle anxiety."
Kelly G.
"Before taking this course, I felt trapped by my anxiety. Now, I have tools that I can use whenever I feel stressed. The practices I’ve learned in Yoga for Anxiety have brought me peace and a sense of control, which I didn’t think was possible."
Joanna F.

Get Started Now!

What's included

Access to all materials for self-paced learning

All manuals and digital course materials

On-on-one support, coaching, and mentoring with teachers and lead trainers

24/7 live support via chat, email, and phone

30-day money back guarantee 

Lifetime access to course materials

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Tara Cleven E-RYT 500/C-IAYT.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience. 

Personalized Coaching

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.
Take your learning with you - anywhere, anytime.

Download The
MVP School App

Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning. 
Write your awesome label here.

Yoga Teacher Training Bundles

Get Started Now!

Make your inbox happy!

Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
Thank you!
The MVP logo is a mandala with words around it. The words read "My Vinyasa Practice. Authentic, accessible, affordable".

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