Yoga for Anxiety

My Vinyasa Practice’s Free Yoga for Anxiety course is a supportive, self-paced offering designed to help you manage anxiety through the healing practices of yoga, breathwork, and mindfulness. Whether you’re new to yoga or looking for additional tools to support your emotional well-being, this free course offers practical guidance and accessible techniques to calm the mind, regulate the nervous system, and cultivate inner peace. Inside the course, you’ll find short, guided yoga classes, meditations, and breathing practices curated specifically to reduce anxiety and restore balance. Grounded in trauma-informed principles and the wisdom of yoga therapy, this resource is ideal for anyone seeking a natural, holistic way to navigate stress and overwhelm.
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Why Practice Yoga for Anxiety?

Participating in My Vinyasa Practice’s Free Yoga for Anxiety course offers students a powerful, accessible way to take control of their mental and emotional well-being. This course is ideal for anyone looking to ease feelings of stress, overwhelm, or anxiousness through proven, holistic practices. With expert-led guidance and trauma-informed instruction, students will learn how to use pranayama, gentle movement, and mindfulness techniques to calm the nervous system and cultivate lasting inner peace. Whether you're new to yoga or a seasoned practitioner seeking support, this self-paced course provides practical tools that you can return to anytime, anywhere. It’s a low-commitment, high-impact opportunity to reconnect with yourself, build emotional resilience, and feel more grounded—no prior experience required.

Why Study with My Vinyasa Practice?

Choosing to study with My Vinyasa Practice offers students a unique blend of tradition, accessibility, and personalized support that sets us apart in the yoga education space. Rooted in authentic yogic teachings, our programs are thoughtfully designed to honor the rich history of yoga while making it applicable to modern life. Whether you're beginning your journey or deepening an established practice, you'll find courses that blend philosophy, anatomy, mindfulness, and practical teaching skills to help you grow both personally and professionally. professionals to create safer, more inclusive spaces by deeply understanding the effects of trauma on the body and mind. Through a thoughtful, evidence-informed curriculum, you’ll explore the intersection of neuroscience, somatics, and yogic philosophy—learning how to teach in ways that foster trust, autonomy, and emotional resilience. 

What Sets My Vinyasa Practice Apart?

What makes My Vinyasa Practice truly special is our commitment to accessibility and flexibility. Our programs are fully online and self-paced, allowing students from around the world to study on their own schedule while still receiving individualized support. With lifetime access to course materials, live support sessions, and mentorship opportunities, students are never alone in their learning journey. Our community fosters connection, accountability, and ongoing growth, making it easy to stay inspired and engaged.

Amanda Reyes

This course was exactly what I needed during a particularly anxious time in my life. The practices were simple yet deeply calming, and I felt supported every step of the way. I still use the breathwork techniques daily. Thank you, MVP!

Jordan Matthews

I’ve tried therapy, medication, and various apps, but this course helped me connect with myself in a whole new way. The gentle movement and mindfulness tools taught me how to manage my anxiety without judgment. Highly recommend to anyone struggling.

Rachel Jackson

I was skeptical at first since it was a free course, but the quality blew me away. The instruction is compassionate and clear, and I’ve found so much relief through the practices. I’m now inspired to keep learning with MVP!

Yoga for Anxiety

My Vinyasa Practice’s Free Yoga for Anxiety course is a supportive, self-paced offering designed to help you manage anxiety through the healing practices of yoga, breathwork, and mindfulness. Whether you’re new to yoga or looking for additional tools to support your emotional well-being, this free course offers practical guidance and accessible techniques to calm the mind, regulate the nervous system, and cultivate inner peace. Inside the course, you’ll find short, guided yoga classes, meditations, and breathing practices curated specifically to reduce anxiety and restore balance. Grounded in trauma-informed principles and the wisdom of yoga therapy, this resource is ideal for anyone seeking a natural, holistic way to navigate stress and overwhelm.
Empty space, drag to resize

Why Practice Yoga for Anxiety?

Participating in My Vinyasa Practice’s Free Yoga for Anxiety course offers students a powerful, accessible way to take control of their mental and emotional well-being. This course is ideal for anyone looking to ease feelings of stress, overwhelm, or anxiousness through proven, holistic practices. With expert-led guidance and trauma-informed instruction, students will learn how to use pranayama, gentle movement, and mindfulness techniques to calm the nervous system and cultivate lasting inner peace. Whether you're new to yoga or a seasoned practitioner seeking support, this self-paced course provides practical tools that you can return to anytime, anywhere. It’s a low-commitment, high-impact opportunity to reconnect with yourself, build emotional resilience, and feel more grounded—no prior experience required.

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history,
and offers the most authentic yoga teacher training available. 
  • A comprehensive understanding of mindfulness
  • Gain access to ongoing support and guidance from the Yoga Therapy Clinic
  • Cultivate a deeper self-awareness
  • Yoga sequences and practices
  • Practical tools and techniques
  • Create a personalized self-care routine
Join today

Yoga for Anxiety

Course Type

Free Course

Course Style

Self-paced & remote

Learners

Join a community of 60.000+ international students

Support

Live Support during business hours with various weekly live calls

Course Details

  • Min. 1 week
  • Prerecorded Lectures
  • Ebooks
  • 1:1 Support

Materials Needed

Composition notebook for journaling.
A woman sits on the ground in front of her laptop with her legs crossed. She has her left hand on the opposite knee in a stretch. She has curly hair and sits in front of a green plant. There are candles lit around her.

Embark on a healing journey with Our Yoga for Anxiety

Looking for a powerful, mindful way to manage stress? MVP’s free offering, Yoga for Anxiety, is here to guide you. This transformative online course is thoughtfully crafted for individuals seeking to process and overcome anxiety through the healing power of yoga and mindfulness.

With accessible, step-by-step guidance and the trusted support of our renowned Yoga Therapy Clinic, you'll find the tools to build resilience, cultivate calm, and reconnect with inner peace. Perfect for anyone craving grounding and clarity in uncertain times, this free offering is more than just a course—it’s a journey toward emotional balance and lasting self-development. Join us now and explore the timeless wisdom teachings that will bring serenity and stability into your life.

Sign up today and begin your life-changing adventure with our Yoga for Anxiety online course—your path to transformation starts here.

Get Started right away!

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Tara Cleven E-RYT 500/C-IAYT and Maire McGlasson E-RYT 500.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience. 

Personalized Training

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.
Take your learning with you - anywhere, anytime.

Download The
MVP School App

Downloaded your purchased courses and trainings and continue learning when on the go or offline with the MVP School App.
Write your awesome label here.

Get Started right away!

Make your inbox happy!

Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
Thank you!
Join today

Yoga for Anxiety

Course Type

Free Course

Course Style

Self-paced & remote

Learners

Join a community of 60.000+ international students

Support

Live Support during business hours with various weekly live calls

Course Details

  • Min. 1 week
  • Prerecorded Lectures
  • Ebooks
  • 1:1 Support
  • Mentorship

Materials Needed

All manuals and digital course materials
are included

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available.
  • A comprehensive understanding of mindfulness
  • Gain access to ongoing support and guidance from the Yoga Therapy Clinic
  • Cultivate a deeper self-awareness
  • Yoga sequences and practices
  • Practical tools and techniques
  • Create a personalized self-care routine

LEARN ABOUT YOGA FOR ANXIETY

Are you ready to take control of your anxiety and find peace within yourself? Our Yoga for Anxiety free course offers you a comprehensive understanding of mindfulness and a deeper self-awareness to help you manage anxiety more effectively. Through a series of practical yoga practices, breathing exercises, and mindfulness tools, you’ll learn how to reduce stress and calm your mind. This course will provide you with the essential techniques to cultivate inner balance, shift negative thought patterns, and build resilience in the face of anxiety.
A woman sits on the ground in front of her laptop with her legs crossed. She's resting her hands on her knees facing upward, thumb and index fingers touching in a meditative pose. The woman is dressed in fitness clothes in earth tones, the background holds a large window front including an indoor palm tree and a yellow sofa.

WHY YOGA FOR ANXIETY?

Are you struggling to manage anxiety and seeking a holistic approach to finding relief? Yoga for Anxiety offers a unique opportunity to learn powerful tools for calming your mind and nurturing your body. Unlike traditional methods, yoga combines movement, breathwork, and mindfulness to directly address the physical and mental aspects of anxiety. The gentle, mindful movements help release tension in the body, while controlled breathing techniques activate the parasympathetic nervous system, reducing stress and promoting relaxation. Yoga’s emphasis on present-moment awareness allows you to break free from the cycle of anxious thoughts, giving you a sense of control and peace.

kind words by students

Our students love MVP's approach to learning

"This Yoga for Anxiety course was a game-changer for me. The breathing techniques and gentle movements helped me find calm in moments of panic. I now feel more equipped to manage my anxiety and can carry these practices with me in everyday life."
Gianna V.
"I never realized how much yoga could help with anxiety until I took this course. The combination of mindfulness and breathwork has been incredibly effective in quieting my mind. I feel more grounded and less overwhelmed by stress."
Diana G.
"I’ve tried many methods to cope with anxiety, but yoga has been the most calming and transformative. This course taught me how to use my breath and body to calm my nerves, and I’ve seen such a positive shift in how I handle anxiety."
Kelly G.
"Before taking this course, I felt trapped by my anxiety. Now, I have tools that I can use whenever I feel stressed. The practices I’ve learned in Yoga for Anxiety have brought me peace and a sense of control, which I didn’t think was possible."
Joanna F.

Get Started Now!

What's included

Access to all materials for self-paced learning

All manuals and digital course materials

On-on-one support, coaching, and mentoring with teachers and lead trainers

24/7 live support via chat, email, and phone

30-day money back guarantee 

Lifetime access to course materials

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Tara Cleven E-RYT 500/C-IAYT.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience. 

Personalized Coaching

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.
Take your learning with you - anywhere, anytime.

Download The
MVP School App

Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning. 
Write your awesome label here.

Yoga Teacher Training Bundles

Get Started Now!

Make your inbox happy!

Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
Thank you!
The MVP logo is a mandala with words around it. The words read "My Vinyasa Practice. Authentic, accessible, affordable".

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