Yoga Therapy for Balance is a self-paced, online yoga and wellness training approved by Yoga Alliance for 20 continuing education units (CEUs). Offered by My Vinyasa Practice, this course is designed for yoga teachers, wellness professionals, and individuals seeking to deepen their understanding of physical, emotional, and energetic balance. Whether you're fulfilling CEU requirements or expanding your teaching and therapeutic skill set, this comprehensive training offers an integrative, trauma-informed approach rooted in both modern science and yogic philosophy. Throughout the course, you’ll explore the anatomy and biomechanics of postural stability, proprioception, and movement patterns that support physical balance. You’ll also learn how nervous system dysregulation can impact balance—and gain practical tools for cultivating resilience and grounding through vagal tone stimulation and breath-centered practices. On an energetic level, the course explores subtle energetics, helping you bring awareness to imbalances within the subtle body and restore harmony through intentional movement, mindfulness, and somatic inquiry.

Led by Michelle Young, C-IAYT Yoga Therapist, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, My Vinyasa Practice (MVP) delivers a truly integrative and accessible approach to yoga education. With a trauma-informed, inclusive lens, MVP honors the multidimensional nature of the human experience—addressing both the physical and energetic body in a way that is grounded, empowering, and sustainable. Michelle’s unique background in biochemistry, education, functional movement, and therapeutic yoga ensures that students receive a comprehensive, evidence-informed education that bridges the wisdom of modern science with the depth of ancient yogic tradition. Her teaching goes beyond surface-level instruction to explore the “why” behind the practices, helping students build confidence, competence, and a deeper understanding of the body-mind connection. Whether you're pursuing personal growth, a new career path, or continuing your professional development, MVP provides flexible, self-paced programs that are accessible from anywhere in the world. Students are supported with live mentorship, community connection, and lifetime access to course materials—making it one of the most supportive and cost-effective training options available today.

✅ Yoga Alliance Approved School

✅ Lifetime Access & Ongoing Support

Yoga Therapy for Balance is more than a CEU course—it’s a transformative journey into understanding how we hold, lose, and restore equilibrium in body, mind, and spirit. Students choose this course because it offers a well-rounded, trauma-informed approach that bridges modern anatomy and neuroscience with ancient yogic wisdom, providing practical tools for real-life stability and resilience. Whether you're navigating balance challenges in your own body or supporting students who are, this course gives you the knowledge and confidence to address imbalance at its root. You’ll learn how the nervous system, muscular system, and subtle body all play a role in how we move, feel, and respond—and how to use yoga therapy practices like breathwork, meditation, and therapeutic movement to restore harmony.

Eric Connors

This course completely changed how I understand balance—not just physically, but emotionally and energetically. The content was thorough, accessible, and immediately applicable to my classes and private sessions. I especially appreciated the nervous system focus and the therapeutic movement practices. This is easily one of the most valuable CEU courses I’ve taken

Erica Langston

I work with older adults and students dealing with balance-related issues, and this course gave me exactly the tools I needed to support them more effectively. The integration of subtle body work with modern movement science was brilliant. It’s clear, professional, and rooted in deep knowledge. I now feel much more confident teaching balance from a holistic perspective.

Michael Shores

I signed up for CEUs, but what I got was so much more. This course helped me reconnect with my body after months of feeling disconnected and off-balance—literally and emotionally. Michelle’s teaching style is calm, clear, and compassionate. I loved the self-paced format, and I’ve already revisited several modules just for the guided practices.

What sets My Vinyasa Practice apart isn’t just our accessible tuition or comprehensive curriculum—it’s our commitment to meeting students where they are and empowering them to grow in ways that are meaningful, sustainable, and self-directed. With lifetime access to course materials, real-time feedback from experienced mentors, and Yoga Alliance-approved certifications, our programs are designed to support you through every stage of your journey—whether you’re just beginning, deepening your personal practice, or advancing your professional path as a yoga teacher or therapist. Unlike rigid, one-size-fits-all trainings, MVP offers flexible, self-paced learning combined with live support and community connection, so you can study on your schedule without sacrificing quality or guidance.

Yoga Therapy for Balance is a self-paced, online yoga and wellness training approved by Yoga Alliance for 20 continuing education units (CEUs). Offered by My Vinyasa Practice, this course is designed for yoga teachers, wellness professionals, and individuals seeking to deepen their understanding of physical, emotional, and energetic balance. Whether you're fulfilling CEU requirements or expanding your teaching and therapeutic skill set, this comprehensive training offers an integrative, trauma-informed approach rooted in both modern science and yogic philosophy. Throughout the course, you’ll explore the anatomy and biomechanics of postural stability, proprioception, and movement patterns that support physical balance. You’ll also learn how nervous system dysregulation can impact balance—and gain practical tools for cultivating resilience and grounding through vagal tone stimulation and breath-centered practices. On an energetic level, the course explores subtle energetics, helping you bring awareness to imbalances within the subtle body and restore harmony through intentional movement, mindfulness, and somatic inquiry.

Led by Michelle Young, C-IAYT Yoga Therapist, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, My Vinyasa Practice (MVP) delivers a truly integrative and accessible approach to yoga education. With a trauma-informed, inclusive lens, MVP honors the multidimensional nature of the human experience—addressing both the physical and energetic body in a way that is grounded, empowering, and sustainable. Michelle’s unique background in biochemistry, education, functional movement, and therapeutic yoga ensures that students receive a comprehensive, evidence-informed education that bridges the wisdom of modern science with the depth of ancient yogic tradition. Her teaching goes beyond surface-level instruction to explore the “why” behind the practices, helping students build confidence, competence, and a deeper understanding of the body-mind connection. Whether you're pursuing personal growth, a new career path, or continuing your professional development, MVP provides flexible, self-paced programs that are accessible from anywhere in the world. Students are supported with live mentorship, community connection, and lifetime access to course materials—making it one of the most supportive and cost-effective training options available today.

✅ Yoga Alliance Approved School

✅ Lifetime Access & Ongoing Support

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Discover the path to balance and equanimity with MVP's Yoga Therapy for Balance self-developmental mini course. Whether you're feeling overwhelmed by the demands of everyday life or seeking stability in these uncertain times, this course is your guiding light. With easy-to-follow instructions and the invaluable support of our Yoga Therapy Clinic, you'll embark on a transformative journey towards finding harmony within yourself.

Uncover the wisdom teachings of yoga therapy, learn powerful techniques for restoring balance, and experience a profound sense of calm and stability. Embrace this opportunity to bring balance back into your life and navigate the challenges with grace and resilience.

Enroll in our Yoga Therapy for Balance course today and embark on a journey of self-discovery and inner harmony.

This course counts for 20 CEUs through Yoga Alliance and enhances your abiltiy to cultivate awareness, presence, and balance, both on and off the mat.

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Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience.

Personalized Coaching

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

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Our students love MVP's approach to learning

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Inspired to help others find stability and harmony in their lives? Our Yoga Therapy for Balance mini course equips you with the tools to support individuals in cultivating physical, emotional, and mental equilibrium. Through breathwork, movement, and mindfulness techniques, you’ll guide others in building resilience, reducing stress, and restoring inner harmony. Whether working one-on-one or leading group sessions, you’ll empower individuals to navigate life with greater ease and stability while making a meaningful impact. This online training is approved for 20 CEUs through Yoga Alliance, allowing you to deepen your practice and expand your teaching toolkit.

Ready to help others find stability and harmony in their lives? Yoga Therapy for Balance offers a transformative approach to restoring physical, emotional, and mental equilibrium. Through mindful movement, breathwork, and grounding techniques, you’ll guide individuals toward inner stability, helping them reduce stress, build resilience, and regain a sense of harmony. By tailoring your approach to each individual’s unique journey, you’ll empower them to navigate life’s challenges with greater ease and balance. In today’s fast-paced world, this mini course equips you with the tools to foster calm, clarity, and well-being in others.

kind words by students

Our students love MVP's approach to learning

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Tara Cleven E-RYT 500/C-IAYT.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience.

Personalized Coaching

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

Take your learning with you - anywhere, anytime.

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