Yoga Therapy Mini Course

Yoga Therapy For Depression

Regulating Body, Mind, & Spirit

Video

8+ videos

Text material

10+ Ebooks

Learning Units

20+ units

Certificate

1 Certificate

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Convenient

Become certified 100% online, from the comfort of your own home.
Our online certifications give students a rich, self-paced curriculum that helps to deepen their personal practice and gain the confidence to practice and teach.

Supportive

My Vinyasa Practice offers live personalized support via chat, email, and phone seven days a week. We also provide free one-on-one sessions and live Zoom lectures.

Comprehensive

Once registered, you’ll have access to all manuals and online materials you’ll need. Learn sequencing, cuing, adjustments & assists, modifications, trauma informed technique & inclusive language

Access our training anytime from anywhere in the world. Deepen your practice and enhance your teacher toolkit with our online courses and trainings.

Discover the transformative power of yoga therapy in alleviating depression with MVP's Yoga Therapy for Depression self-developmental mini course. If you're seeking a holistic approach to process and navigate depressive thoughts, this course is your guiding light. Through mindfulness and yoga practices, you'll develop a profound connection with your practice and gain invaluable tools to reduce depressive tendencies.

With easy-to-follow instructions and the unwavering support of our Yoga Therapy Clinic, you'll embark on a journey towards healing and inner stability. Unlock the wisdom teachings of yoga therapy, learn powerful techniques to cultivate mindfulness, and experience a newfound sense of hope and resilience. Embrace this opportunity to reclaim your mental well-being and find solace in these uncertain times.

Enroll in our Yoga Therapy for Depression course today and embark on a journey of self-discovery and emotional healing.

Access our online trainings anytime from anywhere in the world. All online trainings are approved continuing education courses through Yoga Alliance and this Self-Developmental Mini-Course can be used to fulfill 20 CEUs. Deepen your practice and enhance your teacher toolkit with our online courses and trainings.

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What's included

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience.

Personalized Training

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

Our Yoga Therapy Mini Courses are an excellent opportunity for course participants to get a better understanding of what Yoga Therapy is and how it works.

You'll be guided through educational lectures, practices, and journal prompts to help you find stability both on and off the mat. Take advantage of our Free Yoga Therapy Clinic or book with one of our experienced C-IAYT Yoga Therapists.

We're here to support you and give you everything you need to succeed!
Want to learn more about our IAYT Yoga Therapy Certification? Click here!

Course Lessons

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Passionate about supporting others on their journey to emotional well-being? Our Yoga Therapy for Depression mini course equips you with the tools to help individuals navigate depressive symptoms through movement, breathwork, and mindfulness. Learn how to integrate evidence-based yoga therapy techniques to promote balance, uplift mood, and foster resilience. Whether working one-on-one or guiding groups, you’ll gain the skills to empower others in their healing journey while making a meaningful impact. This online training is approved for 20 CEUs through Yoga Alliance, allowing you to deepen your practice and expand your teaching toolkit.

Ready to support others in their journey toward emotional well-being? Yoga Therapy for Depression offers a holistic approach to healing, using movement, breathwork, and mindfulness to uplift mood and restore balance. You’ll learn how to guide individuals through practices that cultivate resilience, release tension, and foster a deep sense of inner peace. By integrating yoga therapy techniques, you’ll empower others to navigate life’s challenges with greater ease and self-awareness. In a world where mental health is more important than ever, this mini course equips you with the tools to make a meaningful impact.

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What's included

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Tara Cleven E-RYT 500/C-IAYT.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience.

Personalized Coaching