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Yoga Therapy For Depression

My Vinyasa Practice’s Yoga Therapy for Depression is a specialized, self-paced online training for yoga teachers, wellness professionals, and individuals seeking holistic, trauma-informed tools to support emotional well-being. This course is approved by Yoga Alliance for 20 Continuing Education Units (CEUs). Rooted in the therapeutic principles of yoga and supported by current research in neuroscience, psychology, and somatic yoga, this course offers a comprehensive approach to understanding and addressing depression from a mind-body perspective. You’ll explore how depression impacts the nervous system, breath, movement patterns, and energy flow—and gain practical yoga therapy techniques to help regulate mood, foster self-awareness, and restore resilience. Through guided practices in asana, pranayama practice, and meditation, students learn how to safely and effectively use yogic tools to support mental health. 

Why Train with My Vinyasa Practice?

Led by Michelle Young, C-IAYT Yoga Therapist, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, My Vinyasa Practice delivers a truly integrative and accessible approach to yoga education. With a trauma-informed, inclusive lens, MVP honors the multidimensional nature of the human experience—addressing both the physical and energetic body in a way that is grounded, empowering, and sustainable. Michelle’s unique background in biochemistry, education, functional movement, and therapeutic yoga ensures that students receive a comprehensive, evidence-informed education that bridges the wisdom of modern science with the depth of ancient yogic tradition. Her teaching goes beyond surface-level instruction to explore the “why” behind the practices, helping students build confidence, competence, and a deeper understanding of the body-mind connection.

Why Choose Our Yoga Therapy For Depression?

When it comes to supporting mental health through a holistic lens, Yoga Therapy for Depression offers a unique blend of evidence-informed guidance and heart-centered practice. Developed by My Vinyasa Practice, this 20 CEU Yoga Alliance–accredited course bridges the gap between modern science and ancient yogic wisdom, empowering you with tools that are both compassionate and effective. Unlike general yoga courses, this training is specifically designed to explore the root causes and lived experience of depression through the lens of nervous system regulation, energetic balance, and mindful movement. 

George Drecker

As a mental health coach and yoga teacher, I’ve been looking for a course that could bridge Eastern practices with Western mental health understanding—and this was exactly that. Yoga Therapy for Depression gave me tools I could apply immediately with my clients. 

Amanda Reyes

This course was a true turning point in both my personal healing and professional development. The Yoga Therapy for Depression training helped me better understand how depression lives in the body and how to gently, yet effectively, support myself and others through mindful movement, breathwork, and nervous system regulation. 

Elizabeth Shores

I took this course during a time when I was feeling disconnected and overwhelmed, and it truly gave me a path back to myself. The way it explains the relationship between depression, the subtle body, and the nervous system brought so much clarity. 

What Sets My Vinyasa Practice Apart?

With lifetime access to course materials, real-time feedback from experienced mentors, and Yoga Alliance-approved certifications, our programs are designed to support you through every stage of your journey—whether you’re just beginning, deepening your personal practice, or advancing your professional path as a yoga teacher or therapist. Unlike rigid, one-size-fits-all trainings, MVP offers flexible, self-paced learning combined with live support and community connection, so you can study on your schedule without sacrificing quality or guidance. 
Empty space, drag to resize

Yoga Therapy For Depression

My Vinyasa Practice’s Yoga Therapy for Depression is a specialized, self-paced online training for yoga teachers, wellness professionals, and individuals seeking holistic, trauma-informed tools to support emotional well-being. This course is approved by Yoga Alliance for 20 Continuing Education Units (CEUs). Rooted in the therapeutic principles of yoga and supported by current research in neuroscience, psychology, and somatic yoga, this course offers a comprehensive approach to understanding and addressing depression from a mind-body perspective. You’ll explore how depression impacts the nervous system, breath, movement patterns, and energy flow—and gain practical yoga therapy techniques to help regulate mood, foster self-awareness, and restore resilience. Through guided practices in asana, pranayama practice, and meditation, students learn how to safely and effectively use yogic tools to support mental health. 

Why Train with My Vinyasa Practice?

Led by Michelle Young, C-IAYT Yoga Therapist, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, My Vinyasa Practice delivers a truly integrative and accessible approach to yoga education. With a trauma-informed, inclusive lens, MVP honors the multidimensional nature of the human experience—addressing both the physical and energetic body in a way that is grounded, empowering, and sustainable. Michelle’s unique background in biochemistry, education, functional movement, and therapeutic yoga ensures that students receive a comprehensive, evidence-informed education that bridges the wisdom of modern science with the depth of ancient yogic tradition. Her teaching goes beyond surface-level instruction to explore the “why” behind the practices, helping students build confidence, competence, and a deeper understanding of the body-mind connection.

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available.
  • Releasing Ruminating Thoughts
  • Breath Sensing
  • Cultivate mindfulness
  • Techniques to release tension
  • Orienting
  • Self-compassion
  • Breath awareness
  • Mindful movement
  • Beneficial Practices

    • What You'll Learn

    My Vinyasa Practice teaches traditional yogic principles and history,
    and offers the most authentic yoga teacher training available. 
    • Releasing Ruminating Thoughts
    • Breath Sensing
    • Cultivate mindfulness
    • Techniques to release tension
    • Orienting
    • Self-compassion
    • Breath awareness
    • Mindful movement
    • Beneficial Practices

    Download The Syllabus!

    Join today

    Yoga Therapy for Depression

    Accredited with Yoga Alliance

    This training accounts for 20 CEUs. 

    Course Type

    Yoga Therapy Mini-Course

    Course Style

    Self-paced & remote

    Learners

    Join a community of 60.000+ international students

    Support

    Live Support during business hours with various weekly live calls

    Course Details

    • Min. 2 weeks
    • Prerecorded Lectures
    • E-books
    • 1:1 Support
    • Mentorship
    • Student Yoga Therapy Clinic 

    Materials Needed

    All digital course materials included.
    A yogi sits close to a dark grey wall on the dark grey floor. She’s wearing grey yoga pants and an orange spaghetti top, and a light grey hairband. Her head is turned to the left, showing her dark hair in a bun.

    Find self-compassion in Our Yoga Therapy for Depression

    My Vinyasa Practice’s Yoga Therapy for Depression course is a self-paced, evidence-informed mini-course designed to support emotional healing, mental clarity, and inner stability through the integrative tools of yoga therapy.

    This holistic program offers a therapeutic approach to managing depressive symptoms by combining mindfulness, movement, and breath work rooted in traditional yoga philosophy. Whether you’re a yoga teacher, wellness professional, or an individual seeking natural ways to reduce depressive thoughts, this course empowers you with practical, accessible techniques to foster resilience and emotional balance.

    With clear guidance and the ongoing support of our MVP Yoga Therapy Clinic, you’ll learn to recognize depressive tendencies, apply yoga therapy interventions safely, and create sustainable practices for long-term mental wellness. You'll also receive a certificate for 20 CEUs, making this an excellent opportunity to deepen your personal practice while enhancing your teaching credentials.

    Enroll today and begin your journey toward healing, self-discovery, and emotional renewal—through the transformative power of yoga therapy.

    Get Started right away!

    Our Teachers

    The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. 

    Flexible Training

    Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience. 

    Personalized Coaching

    Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

    kind words by students

    Our students love MVP's approach to learning

    This course was a true turning point in both my personal healing and professional development. The Yoga Therapy for Depression training helped me better understand how depression lives in the body and how to gently, yet effectively, support myself and others through mindful movement, breathwork, and nervous system regulation. The self-paced format and trauma-informed approach made it feel safe, accessible, and incredibly empowering.
    Amanda Reyes
    As a mental health coach and yoga teacher, I’ve been looking for a course that could bridge Eastern practices with Western mental health understanding—and this was exactly that. Yoga Therapy for Depression gave me tools I could apply immediately with my clients. The blend of somatic work, energy body exploration, and evidence-based practice is exceptional. Highly recommend for any professional wanting to deepen their skill set.
    George Drecker
    I took this course during a time when I was feeling disconnected and overwhelmed, and it truly gave me a path back to myself. The way it explains the relationship between depression, the subtle body, and the nervous system brought so much clarity. I now feel confident in creating yoga sequences that are supportive, gentle, and healing—not just physically but emotionally too.
    Elizabeth Shores
    Take your learning with you - anywhere, anytime.

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    Downloaded your purchased courses and trainings and continue learning when on the go or offline with the MVP School App.
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    GAIN KNOWLEDGE IN YOGA THERAPY FOR DEPRESSION

    Passionate about supporting others on their journey to emotional well-being? Our Yoga Therapy for Depression mini course equips you with the tools to help individuals navigate depressive symptoms through movement, breathwork, and mindfulness. Learn how to integrate evidence-based yoga therapy techniques to promote balance, uplift mood, and foster resilience. Whether working one-on-one or guiding groups, you’ll gain the skills to empower others in their healing journey while making a meaningful impact. This online training is approved for 20 CEUs through Yoga Alliance, allowing you to deepen your practice and expand your teaching toolkit.
    A picture of a yogi in a black dress and long, dark-brown hair falling open onto her back, sites on their blue yoga mat with their back to the camera. The palms of their hands are touching behind Der back. There are some plants in front of her, a white marbled wall, and a wooden balustrade on the left.

    WHY YOGA THERAPY FOR DEPRESSION?

    Ready to support others in their journey toward emotional well-being? Yoga Therapy for Depression offers a holistic approach to healing, using movement, breathwork, and mindfulness to uplift mood and restore balance. You’ll learn how to guide individuals through practices that cultivate resilience, release tension, and foster a deep sense of inner peace. By integrating yoga therapy techniques, you’ll empower others to navigate life’s challenges with greater ease and self-awareness. In a world where mental health is more important than ever, this mini course equips you with the tools to make a meaningful impact.
    The My Vinyasa Practice mandala shown on transparent background. Left and right there are light blue horizontal lines.

    kind words by students

    Our students love MVP's approach to learning

    "The Yoga Therapy for Depression mini course provides a mindful, evidence-based approach to emotional well-being, empowering both practitioners and clients alike. I found the practices and lectures incredibly enlightening."
    Diana F. 
    "Yoga Therapy for Depression is a must for anyone looking to integrate yoga into mental health support—practical, insightful, and deeply healing."
    Greg T. 
    "Yoga Therapy for Depression helped me understand how movement and breathwork can be transformative in managing emotions and restoring balance."
    Fern A. 
    "This course beautifully combines yoga and mental health, offering powerful tools to support those struggling with depression in a compassionate and holistic way."
    Ella B. 

    Get Started Now!

    The My Vinyasa Practice mandala shown on transparent background. Left and right there are light blue horizontal lines.

    Our Teachers

    The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Tara Cleven E-RYT 500/C-IAYT.

    Flexible Training

    Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience. 

    Personalized Coaching

    Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.
    Take your learning with you - anywhere, anytime.

    Download The
    MVP School App

    Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning. 
    • A button to download the MVP School App from the App Store
    • A button to download the MVP School App from the Google Store

    Get Started Now!

    Make your inbox happy!

    Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
    Thank you!
    The MVP logo is a mandala with words around it. The words read "My Vinyasa Practice. Authentic, accessible, affordable".

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