Yoga Therapy for Anxiety
Practical Tools For Generalized Anxiety
Are you searching for a way to process anxiety through mindfulness and yoga? If you answered yes, then we've got the perfect course to support your quest. Our Yoga Therapy for Anxiety course is designed for anyone looking to foster a relationship with their practice and the tools found within mindfulness to reduce their stress and anxiety. This course is easy to follow and comes with the support and guidance of our Yoga Therapy Clinic. We're excited to share these wisdom teachings with you to help you find stability in these uncertain times.
This course is eligible for 20 CEUs with Yoga Alliance.
Michelle is a highly experienced and dedicated yoga therapist and instructor with expertise in education, health and wellness, nutrition, yoga therapy, and yoga. With over 20 years of teaching experience, Michelle brings a wealth of knowledge and skill to her practice.
She holds an M.Ed in curriculum development, which enhances her ability to create comprehensive and effective certifications that meet the needs of her students. Michelle is also a certified Yoga Therapist, Ayurvedic Nutritionist, and Mindfulness Coach, providing her clients with a holistic approach to support their transformational journey.
As an E-RYT 500 (Experienced Registered Yoga Teacher) and C-IAYT (International Association of Yoga Therapy) Yoga Therapist, Michelle specializes in working with individuals in eating recovery and cardiac rehabilitation. Her extensive training in Yoga, mindfulness, Ayurveda, nutrition, and biochemistry provides her with a deep understanding of these specific areas.
Michelle's teaching experience extends to various settings, including clinical environments, public classes, corporate settings, and private sessions. She also shares her knowledge and expertise through workshops and retreats, offering guidance and insights to individuals seeking to enhance their yoga practice and explore the transformative benefits it offers.
With a strong educational foundation and a commitment to ongoing professional development, Michelle continues to expand her knowledge in yoga therapy, Ayurveda, spiritual coaching, metaphysics, and tantra yoga. This comprehensive approach allows her to bring a well-rounded and integrative perspective to her teaching, helping individuals discover the profound mind-body-spirit connections that yoga can foster.
StartWelcome & Introduction
StartYour Nervous System On Anxiety
StartYoga Therapy For Anxiety | Orienting
StartJournaling To Relieve Anxiety
StartDealing With Emotions
StartTrauma Releasing Exercises
StartRegulating The Nervous System
StartAsana To Regulate The Nervous System
StartPranayama To Regulate The Nervous System
Frequently Asked Questions
Our Yoga Therapy courses are an excellent opportunity for course participants to get a better understanding of what Yoga Therapy is and how it works. You'll be guided through educational lectures, practices, and journal prompts to help you find stability both on and off the mat. Take advantage of our FREE Yoga Therapy Clinic or book with one of our experienced C-IAYT Yoga Therapists on a donation basis. We're here to support you and give you everything you need to succeed!