200-hour Yoga Teacher Training & Trauma-Informed Yoga Certification

Become a 200-hour
certified Yoga Teacher!

Enroll in two courses for the price of one. Students receive the 200 hour yoga teacher training accredited through Yoga Alliance and the Trauma Informed Yoga Certification providing CEUs with Yoga Alliance.

Vinyasa & Trauma-Informed 
Yoga Certification
Community-based learning experiences
Self-paced and fully remote course progression 
This bundle contains MVP's

200 Hour Yoga Teacher Training
& Trauma Informed Certification

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available. This bundle includes the 200 Hour Yoga Teacher Training & Trauma Informed Yoga Teacher Training, covering the following topics:

Philosophy & History

  • Yoga Sutras of Patanjali
  • The History of Yoga
  • Samkhya Philosophy
  • Vedanta Philosophy
  • Dharma and Karma
  • Lineage
  • Sadhana Dharma

Anatomy & Physiology

  • Anatomy and physiology
  • Alignment
  • Sequencing and Cueing 
  • Chakras
  • Asana Energetics
  • Anatomy of Trauma
  • Postural Conditioning
  • Postural Compensation

Integrative Practices

  • Tenents of Trauma Informed Yoga
  • Self-regulation Through Somatic Practices
  • Sequencing for Trauma 
  • Clinical Applications of Yoga
  • Intro to Yoga Nidra
  • Intro to Restorative
  • Intro to Yin
  • Intro to Prenatal
  • Business of Yoga
Thank you!

Authentic

Authentic instruction from experienced teachers and Yoga Therapist.

Accessible

Providing students with the most accessible training options and support.

Engaging classes

Heartfelt content designed to enrich the teacher's life as well as the lives of their students.
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My Vinyasa Practice

Start Your Yoga Career with our Yoga Alliance accredited teacher trainings.

  • The #1 online yoga school since 2016.
  • Real teachers with decades of experience.
  • Live and interactive community offerings and connection opportunities.

Courses

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