Integrative Wellness Bundle

Strengthen your professional skill set with the Integrative Wellness Bundle, featuring My Vinyasa Practice’s Somatic Healing Certification, Nervous System Regulation & Trauma Literacy Certification, and Foundations of Meditation Certification. Designed for professionals, coaches, HR leaders, and organizational facilitators, this comprehensive training provides practical, evidence-informed tools to support resilience, emotional regulation, and well-being in high-demand work environments. Accredited by Yoga Alliance and accessible to learners worldwide, this bundle equips participants to deliver inclusive, trauma-informed practices that enhance focus, stress management, communication, and psychological safety across teams and organizations. 

Why Train with My Vinyasa Practice?

Get certified in Somatic Healing, Foundations of Meditation, & Nervous System Regulation & Trauma Literacy in one comprehensive program with My Vinyasa Practice. This Yoga Alliance-approved bundle is designed for aspiring yoga teachers and wellness professionals who want to build a strong foundation in traditional yoga while gaining the skills to teach with empathy, awareness, and inclusivity. 

✅ Yoga Alliance Approved
✅ Lifetime Access & Ongoing Support

Why Choose Our Integrative Wellness Bundle?

Our training meets all Yoga Alliance standards, allowing you to gain continuing education units of study upon completion of the courses. Whether you're in the U.S., Canada, the UK, or beyond, your certification is globally respected.

Rachel Thompson

This bundle gave me practical, immediately usable tools I could bring into leadership training and team facilitation. The focus on nervous system regulation and trauma-informed awareness deepened how I support others during stress and change. 

David Chen

I’ve taken a lot of trainings over the years, but this bundle stands out. It’s well-structured, deeply insightful, and surprisingly practical. Each course complements the others beautifully. The somatic approach helped me understand trauma and nervous system regulation on a new level. 

Monica Alvarez

This bundle strengthened both my personal regulation skills and my professional effectiveness as a coach. The nervous system and trauma literacy components were especially impactful, helping me communicate more clearly and respond more thoughtfully in high-pressure situations. 

What Sets My Vinyasa Practice Apart?

My Vinyasa Practice goes beyond certification. Our students are guided by experienced mentors, with the program led by Michelle Young, C-IAYT, and supported by a heart-led community, and trained through an inclusive, trauma-informed lens. 

Integrative Wellness Bundle

Strengthen your professional skill set with the Integrative Wellness Bundle, featuring My Vinyasa Practice's Somatic Healing Certification, Nervous System Regulation & Trauma Literacy Certification, and Foundations of Meditation Certification. 

Why Train with My Vinyasa Practice?

This Yoga Alliance-approved bundle is designed for aspiring yoga teachers and wellness professionals who want to build a strong foundation in traditional yoga while gaining the skills to teach with empathy, awareness, and inclusivity. 

✅ Yoga Alliance Approved
✅ Lifetime Access & Ongoing Support

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available.
  • Somatic Awareness
  • Foundational Regulating Techniques
  • How to Teach Meditation
  • Self-Care Practices
  • Mindful Movement & Meditation
  • Nervous System Regulation
  • Mindful Movement Practices
  • Healing Emotional Wounds
  • Embodied Awareness

What You'll Learn in this Integrative Wellness Bundle

Looking to start or expand your coaching journey? This bundle includes the Somatic Healing Certification, Mindfulness Coaching Certification, & Ayurvedic Nutrition Certification, covering the following topics:

Somatic Healing

  • Embodied Awareness
  • Processing the Physical Manifestation of Emotions
  • Healing Emotional Wounds
  • Meditation Practices
  • Emotional Resilience
  • Healing Practices
  • Transformative Movement

Nervous System Regulation & Trauma Literacy

  • Stress Response & Regulation
  • Polyvagal Theory
  • Principles for Resilience
  • Window of Tolerance
  • Nervous System Foundations
  • Somatic Awareness

Foundations of Meditation

  • Enhance the mind-body connection
  • Learn techniques to hold space
  • Use self-reflection to build regulation
  • Teach students fundamental meditation skills
  • Foster balance

Download The Syllabus

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Begin Your Journey with Our Somatic Coaching Bundle

This thoughtfully curated program brings together three of My Vinyasa Practice’s most impactful online certifications into one comprehensive offering: Somatic Healing, Nervous System Regulation & Trauma Literacy, and Foundations of Meditation.

Whether you’re seeking to enhance personal resilience, expand professional competencies, or implement wellness initiatives within organizational or corporate settings, this bundle provides practical tools to support emotional regulation, psychological safety, and mindful performance. Participants develop skills to apply somatic awareness, nervous system education, and meditation practices in accessible, inclusive ways.

Created as a flexible, self-paced alternative to in-person training, the Integrative Wellness Bundle allows learners to engage from any device, on their own schedule. Coursework emphasizes real-world application, making it well-suited for leadership development, employee wellbeing programs, and client-facing professional roles.

Upon completion, participants are eligible to register for 225 CEUs through Yoga Alliance and are equipped to support individuals and groups through a whole-person, embodied approach to wellness. 

Integrative Wellness Bundle

Accredited with Yoga Alliance 

This training accounts for 225 CEUs with the Somatic Healing (100 CEUs), Foundations of Meditation (75 CEUs), and Nervous System Regulation & Trauma Literacy (50 CEUs) Certifications. 

Bundle Type

Somatic Healing, Foundations of Meditation, and Nervous System Regulation & Trauma Literacy Certifications

Bundle Style

Self-paced and remote

Learners

Join a community of 60.000+ international students

Support

Live Support during business hours with various weekly live calls

Bundle Details

  • Minimum 12 weeks for all courses
  • Prerecorded lectures
  • Ebooks
  • 1:1 Support
  • Practice Teaching
  • Mentorship

Materials Needed

  • All manuals and handouts are included in the courses
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EARN THREE CERTIFICATIONS WITH ONE PURCHASE

Passionate about fostering resilience, wellbeing, and sustainable performance through embodied and mindfulness-based practices? The Integrative Wellness Bundle is designed to provide a strong foundation in somatic awareness, nervous system education, and meditation for both personal and professional application.This comprehensive program includes three complementary certifications: Somatic Healing, Nervous System Regulation & Trauma Literacy, and Foundations of Meditation. Together, these trainings offer a practical, evidence-informed framework for supporting regulation, emotional intelligence, and embodied presence across a variety of settings—from individual practice to group, organizational, and corporate environments.
A group of people sit cross-legged on yoga mats in a studio, eyes closed in meditation, with a man in the foreground holding his hands together at his chest while others practice calmly behind him.

WHY CHOOSE OUR INTEGRATIVE WELLNESS BUNDLE?

This comprehensive certification bundle supports personal wellbeing while equipping participants to foster resilience, regulation, and sustainable health in others. The Integrative Wellness Bundle builds a strong foundation in somatic awareness, mindfulness, and whole-person wellbeing, while offering specialized education in nervous system regulation, trauma literacy, and meditation-based practices. Designed to serve both personal and professional goals, this bundle provides an integrative, evidence-informed pathway for those seeking to support emotional resilience, embodied awareness, and mindful engagement across diverse settings. 
The My Vinyasa Practice mandala shown on transparent background. Left and right there are light blue horizontal lines.

kind words by students

Our students love MVP's approach to learning

This bundle gave me practical, immediately usable tools I could bring into leadership training and team facilitation. The focus on nervous system regulation and trauma-informed awareness deepened how I support others during stress and change. It’s one of the most well-structured professional development programs I’ve completed.

Rachel T.

I’ve taken a lot of trainings over the years, but this bundle stands out. It’s well-structured, deeply insightful, and surprisingly practical. Each course complements the others beautifully. The somatic approach helped me understand trauma and nervous system regulation on a new level. I am excited to incoporate everything I have learned.

David C.

This bundle strengthened both my personal regulation skills and my professional effectiveness as a coach. The nervous system and trauma literacy components were especially impactful, helping me communicate more clearly and respond more thoughtfully in high-pressure situations. I now feel equipped to support clients and teams in a sustainable, evidence-informed way.

Monica A.

BECOME CERTIFIED IN WELLNESS PRACTICES

With over 70,000 students worldwide, My Vinyasa Practice offers a supportive and diverse community. Whether you're looking to deepen your practice or start a new career, our online yoga courses provide the tools and support you need.

Why Choose Our Online Yoga Courses?

  • Yoga Alliance Approved Training: Our online continuing education courses meet the rigorous standards of Yoga Alliance, ensuring your credentials are recognized and respected worldwide.
  • Flexible, Self-Paced Format: Perfect for busy professionals, parents, or students—progress through your online yoga courses on your schedule, from any device.
  • Real-Time Mentorship & Live Support: Attend weekly live office hours, connect with expert instructors, and receive personalized guidance every step of the way.
  • Extensive, In-Depth Curriculum: Gain access to 50+ hours of on-demand video content, 40+ digital resources and manuals, and immersive lessons on sequencing, cueing, and teaching for special populations.
  • Unlimited Lifetime Access: Return to your materials anytime with lifetime access, empowering you to revisit content as you evolve in your teaching and practice.
kind words by students

Our students love MVP's
approach to learning

Rachel Thompson

This bundle gave me practical, immediately usable tools I could bring into leadership training and team facilitation. The focus on nervous system regulation and trauma-informed awareness deepened how I support others during stress and change. It’s one of the most well-structured professional development programs I’ve completed.

David Chen

I’ve taken a lot of trainings over the years, but this bundle stands out. It’s well-structured, deeply insightful, and surprisingly practical. Each course complements the others beautifully. The somatic approach helped me understand trauma and nervous system regulation on a new level. I am excited to incoporate everything I have learned.

Monica Alvarez

This bundle strengthened both my personal regulation skills and my professional effectiveness as a coach. The nervous system and trauma literacy components were especially impactful, helping me communicate more clearly and respond more thoughtfully in high-pressure situations. I now feel equipped to support clients and teams in a sustainable, evidence-informed way.
Courses included

Integrative Wellness Bundle

Boost focus, balance, and resilience with this integrative wellness bundle. This bundle includes Somatic Healing, Nervous System Regulation & Trauma Literacy, and Foundations of Meditation.

Frequently asked questions

Are there any certification or hidden fees?

No additional costs will come up in MVP's Integrative Wellness Bundle aside from the purchase price - everything is already included. 

*Your certifications allow you to register 225 Continuing Education Units with Yoga Alliance. You can check their current membership and registration fees here. 

Money Back Guarantee

My Vinyasa Practice offers a 30-day refund guarantee on all MVP School products. 

We understand life can change instantly and our Customer Support Team is here to help.
Reach out to them via the chat widget in the bottom right. 

Is there a timeline to complete this training?

MVP's Continuing Education Courses are fully self-paced. Once registered, you obtain immediate access to all course materials.

What's needed for certification?

My Vinyasa Practice's Somatic Healing requires four client sessions, a final essay, and a final exam for certification. 

The Foundations of Meditation course requires completion of a final exam.

The Nervous System Regulation & Trauma Literacy course requires completion of a final exam.

What does the certificate look like?

A sample certificate for My Vinyasa Practice's Somatic Healing Certification

Am I allowed to teach yoga after graduation?

If you are already a registered yoga teacher at the 200 or 500-hour level, you may wish to incorporate your learned material into your teachings.

If you would like to take the first steps to become a registered yoga teacher, check out MVP's Online Yoga Teacher Trainings. 
Take your learning with you - anywhere, anytime.

Download The MVP School App

Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning. 
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Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
Thank you!
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