200-hour Yoga Teacher Training & 85-Hour Prenatal Yoga
Certification

Elevate Your Teaching


Students receive the 200 hour yoga teacher training and the 85 hour Prenatal Yoga certifications accredited through Yoga Alliance. 
200-hour Yoga Teacher & 85-hour Prenatal Yoga Teacher Certifications
Community-based learning experiences
Self-paced and fully remote course progression 
This Bundle contains our

200 Hour Yoga Teacher Training
& 85 Hour Prenatal Yoga Certification

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available. This bundle includes the 200 Hour Yoga Teacher Training & the 85 Hour Prenatal Yoga Certification, covering the following topics:

Philosophy & History

  • Yoga Sutras of Patanjali
  • The History of Yoga
  • Samkhya Philosophy
  • Vedanta Philosophy
  • Dharma and Karma
  • Lineage
  • Sadhana Dharma

Anatomy & Physiology

  • Anatomy and physiology
  • Alignment
  • Sequencing and Cueing 
  • Chakras
  • Asana Energetics
  • Anatomy of Trauma
  • Postural Conditioning
  • Postural Compensation

Integrative Practices

  • Tenets of Trauma Informed Yoga
  • Self-regulation Through Somatic Practices
  • Intro to Yoga Nidra
  • Intro to Restorative
  • Intro to Yin
  • Intro to Prenatal
  • Business of Yoga

Prenatal Yoga

  • Fertility Pranayama
  • Modifications for Expectant Mothers
  • Gross Anatomy
  • The Female Reproductive Cycle
  • Adaptive Sequencing
  • Epigenetics & Ancestral Karma
  • Postpartum Support
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Authentic

Authentic instruction from experienced teachers and Yoga Therapist.

Accessible

Providing students with the most accessible training options and support.

Engaging classes

Heartfelt content designed to enrich the teacher's life as well as the lives of their students.
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