300-hour Yoga Teacher Training 

Elevate Your Teaching

Students receive the 300 hour yoga teacher training accredited through Yoga Alliance. 
300-hour Yoga Teacher Certification
Community-based learning experiences
Self-paced and fully remote course progression 
This course contains MVP's

300 Hour Yoga Teacher Training

My Vinyasa Practice teaches traditional yogic principles and history and offers the most authentic yoga teacher training available. The 300 Hour Yoga Teacher Training covers the following topics:

Yoga Philosophy

  • Subtle Bodies
  • Energetic Blockages
  • Kosha Bodies
  • Chakras
  • Chitta Vriti
  • Marma
  • Mudra
  • Meridians

Advanced Anatomy & Physiology

  • Anatomy and physiology
  • Alignment
  • Sequencing and Cueing 
  • Chakras
  • Asana Energetics
  • Anatomy of Trauma
  • Postural Conditioning
  • Postural Compensation

Integrative Practices

  • Intro to Ayurveda
  • Yoga Nidra
  • Advanced Sequencing
  • Prenatal Yoga
  • Restorative Yoga
  • Yin Yoga
  • Trauma-Informed Yoga
  • Adaptive Yoga
  • Business of Yoga
Thank you!


Authentic instruction from experienced teachers and Yoga Therapists.


Providing students with the most accessible training options and support.

Engaging classes

Heartfelt content designed to enrich the teacher's life as well as the lives of their students.
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