Introduction to Ayurvedic Cooking

Elevate Your Well-Being Through Ayurvedic Culinary Wisdom


Explore the ancient healing tradition of Ayurveda through the lens of culinary arts. Ayurveda, the science of life, emphasizes the importance of balance and harmony in maintaining health and vitality.
Introduction to Ayurvedic Cooking
Community-based learning experiences
Self-paced and fully remote course progression 
This course contains MVP's

Introduction to Ayurvedic Cooking

The Introduction to Ayurvedic Cooking course covers the following topics:

Foundations

  • Introduction to Ayurveda
  • Understanding an Ayurvedic Diet

Food Preparation

  • Recipes
  • Constitution Considerations
  • Food Staples in an Ayurvedic Kitchen
  • Seasonal Ingredients

Working with Different Elements

  • Seasonal Importance
  • Quality & Longevity
  • The Gunas
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Authentic

Authentic instruction from experienced teachers and Yoga Therapists.

Accessible

Providing students with the most accessible training options and support.

Engaging classes

Heartfelt content designed to enrich the teacher's life as well as the lives of their students.
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