Elevate Your Breath, Elevate Your Life

Recognize and harness the transformative power of our breath as a pathway to a healthier, happier, and more fulfilling life. By elevating our breath, we can unlock new levels of physical vitality, mental clarity, emotional balance, and spiritual awakening, ultimately leading to a more enriched and meaningful life experience.
Pranayama Certification
Community-based learning experiences
Self-paced and fully remote course progression 
This course contains MVP's

Pranayama Certification

The Pranayama Certification course covers the following topics:

Philosophy & Energetics

  • Yoga Sutras of Patanjali
  • Understanding the Breath
  • Anatomy of the Breath
  • The Nervous System
  • Principles of Surya & Chandra
  • Neurotransmitters
  • Serotonin & Consciousness
  • Brahmana & Langhana

Integrative Practices

  • Subtle Bodies
  • Panchamaya Kosha System
  • The Nadis
  • Pranayama & Self-Regulation
  • The Tri-Doshic System
  • Postural Conditioning
  • Foundational Practices
  • Intermediate Practices
  • Advanced Practices

Working with Clients

  • Preparation for Pranayama
  • Breath Assessment
  • Seated Assessment
  • Creating a Plan for Clients
  • Breathing Postures
  • Teaching & Building Ratios
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Authentic instruction from experienced teachers and Yoga Therapists.


Providing students with the most accessible training options and support.

Engaging classes

Heartfelt content designed to enrich the teacher's life as well as the lives of their students.
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