Trauma-Informed Yoga Certification

Creating spaces of healing, resilience, and empowerment


Fostering a sense of belonging, strength, and empowerment, enabling individuals to embrace their inherent worth, thrive in adversity, and live authentically aligned with their true selves.
Trauma-Informed Certification
Community-based learning experiences
Self-paced and fully remote course progression 
This course contains MVP's

Trauma-Informed Yoga Certification

The Trauma-Informed Yoga course covers the following topics:

Nervous System Regulation

  • Integrates mindfulness practices to cultivate self-awareness
  • Teaches techniques for grounding and centering
  • Supports the development of healthy coping strategies for stress and anxiety

Cultivating a Supportive Space

  • Creates a safe and inclusive environment for all students
  • Promotes a sense of trust, compassion, and empathy
  • Offers opportunities for connection and community

Empowerment & Self Advocacy

  • Encourages students to set boundaries and honor their own needs
  • Fosters a sense of agency and choice in their practice
  • Cultivates resilience, self-compassion, and self-empowerment
Thank you!

Authentic

Authentic instruction from experienced teachers and Yoga Therapists.

Accessible

Providing students with the most accessible training options and support.

Engaging classes

Heartfelt content designed to enrich the teacher's life as well as the lives of their students.
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