MVP Flagship Bundle

200-hour Yoga Teacher Training & Mindfulness Coaching Certification

Become a certified 200-hour Yoga Teacher and obtain your Mindfulness Coaching Certification, eligible for Continuing Education Credits
with Yoga Alliance. 
Bundle contains

200 Hour Yoga Teacher Training
& Mindfulness Coaching Certification

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available. This bundle includes the 200 Hour Yoga Teacher Training & Mindfulness Coaching Certification, covering the following topics:

Philosophy & History

  • Yoga Sutras of Patanjali
  • The History of Yoga
  • Samkhya Philosophy
  • Vedanta Philosophy
  • Dharma and Karma
  • Lineage
  • Sadhana Dharma

Anatomy & Physiology

  • Anatomy and physiology
  • Alignment
  • Sequencing and Cueing 
  • Chakras
  • Asana Energetics
  • Anatomy of Trauma
  • Postural Conditioning
  • Postural Compensation

Integrative Practices

  • Tenents of Trauma Informed Yoga
  • Self-regulation Through Somatic Practices
  • Sequencing for Trauma 
  • Clinical Applications of Yoga
  • Intro to Yoga Nidra
  • Intro to Restorative
  • Intro to Yin
  • Intro to Prenatal
  • Business of Yoga

Mindfulness Coaching

  • Guide clients to cultivate a sense of inner peace
  • Help individuals establish overall wellbeing
  • Empower clients to live in the present moment
  • Support clients in developing mindfulness-based stress reduction strategies
  • Equip individuals with tools to enhance emotional resilience
  • Customize mindfulness practices to meet needs of each client
  • Incorporate techniques
  • Introduce mindful movement and mindful eating practices
Thank you!

Authentic

Authentic instruction from experienced teachers and Yoga Therapist.

Accessible

Providing students with the most accessible training options and support.

Engaging classes

Heartfelt content designed to enrich the teacher's life as well as the lives of their students.

Courses

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What's included

Access to all materials for self-paced learning

All manuals and digital course materials

One-on-one support, coaching, and mentoring with teachers and lead trainers

24/7 live support via chat, email, and phone

30-day money back guarantee 

Lifetime access to course materials

Our great offer

200-hour Yoga Teacher Training & Mindfulness Coaching Certification

Enroll in two courses for the price of one. Students receive the 200 hour yoga teacher training accredited through Yoga Alliance and the Mindfulness Coaching Certification providing CEUs with Yoga Alliance.
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The MVP logo is a mandala with words around it. The words read "My Vinyasa Practice. Authentic, accessible, affordable".

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