200 Hour Yoga Teacher Training & 85-Hour Prenatal Yoga Teacher Bundle

Begin your journey to becoming a certified yoga teacher & prenatal yoga teacher through our flexible, self-paced, online 200-hour YTT & 85-hour Prenatal Yoga Teacher Training bundle.

Accredited by Yoga Alliance and designed for students worldwide, this dual certification empowers you to teach inclusive, mindful classes that support diverse student needs on and off the mat.

Why Train with My Vinyasa Practice?

Rooted in authenticity, accessibility, and lineage-based instruction, this transformative experience prepares you to teach from a place of confidence, integrity, and embodiment. Get certified as a 200-hour Yoga Teacher & 85-hour Prenatal Yoga Teacher in one comprehensive program with My Vinyasa Practice. This Yoga Alliance-approved bundle is designed for aspiring yoga teachers and wellness professionals who want to build a strong foundation in traditional yoga while gaining the skills to teach with empathy, awareness, and inclusivity. 

✅ Yoga Alliance Approved
✅ NASM Recognized
✅ Lifetime Access & Ongoing Support

Why Choose Our 200-Hour Online YTT & 85-Hour Prenatal Yoga Teacher Training?

Our training meets all Yoga Alliance standards, allowing you to register as a RYT-200 and an RPYT upon completion  Whether you're in the U.S., Canada, the UK, or beyond, your certification is globally respected.

Emma Dyer

The 200-hour YTT provided a solid foundation in asana, anatomy, philosophy, and sequencing. What really set it apart for me was how accessible and flexible the program was — I could learn at my own pace without sacrificing the depth of the material. The Prenatal Yoga Training was equally empowering. The level of support from the MVP team was incredible, and I genuinely felt seen and supported throughout the entire journey.

Josh Kern

I chose the bundle because I wanted a well-rounded education that included both general and specialized training, and it definitely delivered. The online platform was easy to navigate, and I appreciated being able to revisit the material as needed. The prenatal portion was especially eye-opening — I had no prior experience with that demographic, and now I feel prepared to teach inclusive and supportive classes for pregnant students. 

Sarah Johnson

As a doula, I wanted to expand my offerings to include prenatal yoga, and this bundle was perfect. The 200-hour training gave me a deep understanding of yoga beyond just the poses, and the prenatal certification added a whole new layer of knowledge that I now incorporate into my birth support work. I loved how trauma-informed and body-positive the curriculum was, and the self-paced nature allowed me to complete it alongside my full-time job.

What Sets My Vinyasa Practice Apart?

My Vinyasa Practice goes beyond certification. Our students are guided by experienced mentors, with the program led by Michelle Young, C-IAYT, and supported by a heart-led community, and trained through an inclusive, trauma-informed lens. With lifetime access and real-time feedback, you’re never on your journey alone.

200 Hour Yoga Teacher Training & 85-Hour Prenatal Yoga Teacher Bundle

Begin your journey to becoming a certified yoga teacher & prenatal yoga teacher through our flexible, self-paced, online 200-hour YTT & 85-hour Prenatal Yoga Teacher Training bundle. Accredited by Yoga Alliance and designed for students worldwide, this dual certification empowers you to teach inclusive, mindful classes that support diverse student needs on and off the mat.

Why Train with My Vinyasa Practice?

Rooted in authenticity, accessibility, and lineage-based instruction, this transformative experience prepares you to teach from a place of confidence, integrity, and embodiment. Get certified as a 200-hour Yoga Teacher & 85-hour Prenatal Yoga Teacher in one comprehensive program with My Vinyasa Practice. 

✅ Yoga Alliance Approved
✅ NASM Recognized
✅ Lifetime Access & Ongoing Support

What You'll Learn in this 200-hour Yoga Teacher Training & 85-hour Prenatal Yoga Teacher Training

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available. Did you ever wonder how to be a toga teacher? Are you teaching yoga to beginners?
This 200-hour Yoga Teacher Training & 85-hour Prenatal Yoga Teacher Certification Bundle covers the following topics:

200-hour Yoga Teacher Training

  • Yoga Sutras of Patanjali & The History of Yoga in Context Today
  • Samkhya & Vedanta Philosophy in Practice & Daily Life
  • Anatomy, Physiology & The Nervous System in Yoga
  • Alignment, Sequencing & Cueing Strategies for Stability
  • Yoga Nidra, Restorative, Yin & Prenatal

85-hour Prenatal Yoga Teacher Training

  • Teaching Expectant Mothers
  • Pranayama for Fertility
  • Female Reproductive Cycle
  • Guided Mantras & Meditations
  • Integrative Practice
  • Safe Sequencing & Modifications
  • Labor & Delivery
  • Holding Supportive Space
  • Postpartum Support
  • Pelvic Floor Health

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available.

  • Yoga Sutras of Patanjali & The History of Yoga in Context Today
  • Samkhya & Vedanta Philosophy in Practice & Daily Life
  • Anatomy, Physiology & The Nervous System in Yoga
  • Alignment, Sequencing & Cueing Strategies for Stability
  • Yoga Nidra, Restorative, Yin & Prenatal
  • Teaching Expectant Mothers
  • Pranayama for Fertility
  • Guided Mantras & Meditations
  • Safe Sequencing & Modifications
  • Labor & Delivery
  • Postpartum Support

Download The Syllabus

A pregnant women in a white see through dress is pictured against a blurred coastline. Her brown hair is falling open onto her back as she’s leaning her head backward, eyes closed.

The Best Online Yoga Teacher Training

Learn to teach prenatal & traditional vinyasa with this incredible bundle, bringing together two of MVP's online yoga teacher trainings. My Vinyasa Practice’s Yoga Alliance-certified 200-hour Yoga Teacher Training is now bundled with our 85-hour Prenatal Yoga Teacher Training, giving you the skills to confidently teach with compassion, creativity, and awareness.

This comprehensive online program is a flexible alternative to in-person Yoga Teacher Trainings—offering the same depth of knowledge and personalized support.

As a Registered Yoga School (RYS 200) with Yoga Alliance, MVP provides a fully online path to certification, approved under current Yoga Alliance guidelines. Train at your own pace, from any device. Graduates receive lifetime access to all course materials and are eligible to register as RYT-200 and RPYT.

You’ll also become a Certified Yoga Teacher (CYT) through MVP and gain specialized tools to teach developmentally appropriate yoga and mindfulness to children of all ages. Begin your teaching journey with one of the most accessible and comprehensive online yoga certification programs available.

200-hour
Yoga Teacher Training & 85-hour Prenatal Yoga Bundle

Accredited with Yoga Alliance

This training accounts for 200 CEUs if you are already an RYT-200 and provides the ability to register as an RPYT with the 85-hour Prenatal Training.

Bundle Type

200-hour Yoga Teacher Training and 85-hour Prenatal Yoga Teacher Training

Bundle Style

Self-paced and remote

Learners

Join a community of 60.000+ international students

Support

Live Support during business hours with various weekly live calls

Bundle Details

  • Minimum 14 weeks for both courses
  • Prerecorded lectures
  • Ebooks
  • 1:1 Support
  • Practice Teaching
  • Mentorship

Materials Needed

  • Light on Yoga by B.K.S Iyengar (for 200-hour YTT)
  • The Yoga Sutras by Patanjali (for 200-hour YTT)

Meet Your Instructors

Kristiana Castillo Vuong

Kristiana (she/her) is a dedicated Yoga Teacher and practitioner with a passion for empowering individuals through mindful movement and intention-setting. She began her yoga journey in 2010, and after completing her 200-hour Yoga Teacher Training, she transitioned to teaching full-time in local studios. Her classes emphasize breathwork, moving meditation, and cultivating a deep connection to self.


In recent years, Kristiana has focused on conscious conception practices and mindful parenting, collaborating regularly with Yoga Therapists to support balance and intention throughout conception, pregnancy, and childbirth. She is committed to fostering self-trust and personal empowerment in her students, whether they are expectant mothers or general practitioners.


Kristiana is passionate about creating content that inspires growth, self-reflection, and depth of practice within the yoga community. She is thrilled to share her expertise in pregnancy and childbirth as a co-author of My Vinyasa Practice's 85-Hour Prenatal Yoga Certification.

Michelle Young

Michelle Young (she/her) is a passionate Yoga Therapist, Yoga Teacher, and advocate for accessible wellness. Michelle's journey into yoga began as a path toward self-discovery and healing, and it has since become a lifelong mission to share the transformative power of yoga with others.

She specializes in guiding individuals to cultivate self-awareness and resilience through yoga and mindfulness practices. Michelle holds her E-RYT 500, RCYT, and YACEP certifications with Yoga Alliance and is a Certified Yoga Therapist, C-IAYT, serving diverse populations, including children and adults.

Based in Austin, Texas, Michelle offers public and private yoga classes, Yoga Therapy sessions, workshops, and teacher trainings both in-person and online. She is the founder of My Vinyasa Practice and has developed several comprehensive yoga programs, including Yoga Therapy certification courses, blending modern wellness practices with ancient yogic traditions to support holistic health and healing.

Get Started right away!

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BECOME A RYT 200 & CERTIFIED PRENATAL TEACHER

Our 200-Hour Yoga Teacher Training & 85-Hour Prenatal Yoga Teacher Training Bundle provides a strong foundation in yoga philosophy, anatomy, and sequencing—while giving you specialized tools to safely and confidently guide students through every stage of pregnancy. The 200-hour training is Yoga Alliance-approved and qualifies you to register as an RYT-200, while the 85-hour Prenatal Yoga Teacher Training fulfills the requirements to become a Registered Prenatal Yoga Teacher (RPYT). You’ll graduate equipped to lead inclusive, trauma-informed classes with a deep understanding of the physical, emotional, and energetic shifts of the perinatal journey. This training empowers you to support students in studios, birth centers, and community spaces with compassion, safety, and confidence.
A yoga teacher with black pants and a red sports bra is shown in Lunge Pose, teaching a group of pregnant women dressed in white shirts and black pants. Behind the group is a large window front.

WHY CHOOSE THE 200-HR YTT & 85-HR PRENATAL YOGA?

This dual certification deepens your personal practice and empowers you to teach with confidence, compassion, and clarity. You’ll build a strong foundation in yoga philosophy, anatomy, sequencing, and cueing, while gaining specialized knowledge in perinatal anatomy, breathwork, and trauma-informed care. Whether your goals are personal, professional, or both, this bundle offers a holistic and heart-centered path to teaching yoga to adults and expecting parents—equipping you to support strength, self-awareness, and emotional well-being throughout every stage of the pregnancy journey.
The My Vinyasa Practice mandala shown on transparent background. Left and right there are light blue horizontal lines.

kind words by students

Our students love MVP's approach to learning

The 200-hour YTT provided a solid foundation in asana, anatomy, philosophy, and sequencing. What really set it apart for me was how accessible and flexible the program was — I could learn at my own pace without sacrificing the depth of the material. The Prenatal Yoga Training was equally empowering. The level of support from the MVP team was incredible, and I genuinely felt seen and supported throughout the entire journey.
Emma D.
I chose the bundle because I wanted a well-rounded education that included both general and specialized training, and it definitely delivered. The online platform was easy to navigate, and I appreciated being able to revisit the material as needed. The prenatal portion was especially eye-opening — I had no prior experience with that demographic, and now I feel prepared to teach inclusive and supportive classes for pregnant students. 
Josh K.
As a doula, I wanted to expand my offerings to include prenatal yoga, and this bundle was perfect. The 200-hour training gave me a deep understanding of yoga beyond just the poses, and the prenatal certification added a whole new layer of knowledge that I now incorporate into my birth support work. I loved how trauma-informed and body-positive the curriculum was, and the self-paced nature allowed me to complete it alongside my full-time job.
Sarah J.

Join Our Global Community

With over 70,000 students worldwide, My Vinyasa Practice offers a supportive and diverse community. Whether you're looking to deepen your practice or start a new career, our online yoga teacher training program provides the tools and support you need.

Why Choose Our Online Yoga Instructor Training?

  • Accredited Online Yoga Course: Our program is an accredited online yoga teacher training, meeting the high standards set by Yoga Alliance. ​
  • Self-Paced Learning: Ideal for those seeking the best self-paced yoga teacher training, allowing you to progress through the material at your own pace. ​
  • Comprehensive Curriculum: Includes over 50 hours of lecture content, 40+ eBooks, and 20+ hours of video instruction, covering all aspects of yoga practice and teaching. ​
  • Live Support and Mentorship: Benefit from live lectures, weekly calls, and one-on-one support to guide you through your training. ​
  • Lifetime Access: Enjoy lifetime access to course materials, allowing you to revisit and deepen your understanding at any time.
kind words by students

Our students love MVP's
approach to learning

Emma Dyer

The 200-hour YTT provided a solid foundation in asana, anatomy, philosophy, and sequencing. What really set it apart for me was how accessible and flexible the program was — I could learn at my own pace without sacrificing the depth of the material. The Prenatal Yoga Training was equally empowering. The level of support from the MVP team was incredible, and I genuinely felt seen and supported throughout the entire journey.

Josh Kern

I chose the bundle because I wanted a well-rounded education that included both general and specialized training, and it definitely delivered. The online platform was easy to navigate, and I appreciated being able to revisit the material as needed. The prenatal portion was especially eye-opening — I had no prior experience with that demographic, and now I feel prepared to teach inclusive and supportive classes for pregnant students. 

Sarah Johnson

As a doula, I wanted to expand my offerings to include prenatal yoga, and this bundle was perfect. The 200-hour training gave me a deep understanding of yoga beyond just the poses, and the prenatal certification added a whole new layer of knowledge that I now incorporate into my birth support work. I loved how trauma-informed and body-positive the curriculum was, and the self-paced nature allowed me to complete it alongside my full-time job.
Specialty Certification Bundle

Become a Yoga Teacher & Learn to Teach Prenatal Yoga!

Combine our 200-hour Yoga Teacher Training with our 85-hour Prenatal Yoga Teacher Certification to gain the expertise needed to safely guide expecting mothers through their yoga journey.
A yoga studio with yogis all dressed in black. The teacher is giving an assist to a yogi in Low Lunge with left-ward twist. On the left hand side is the MVP logo overlayed.

Yoga Teacher Training

200-hour Yoga
Teacher Training

Self-paced Online 200-hour Yoga Teacher Training Registered with Yoga Alliance.

Michelle Young, C-IAYT

A pregnant yogi with grey, knee-long pants and a dark red halter top is sitting on a pillow, their legs stretched out wide to either side. Behind them is a yoga teacher, offering verbal and visual assistance by indicating to flex their toes closely toward them. On the left hand side is the MVP logo overlayed.

Specialty Certification

85-hour Prenatal Yoga Teacher Certification

Self-paced Online Prenatal Yoga Teacher Certification Registered with Yoga Alliance.

Kristiana Castillo Vuong, E-RYT 500

Get Started Now!

Frequently asked questions

Are there any certification or hidden fees?

No additional costs will come up in MVP's 200 Hour Yoga Teacher Training or the 85-hour Prenatal Yoga Teacher Training aside from the purchase price - everything, including your yoga teacher certification, is already included. 

You may decide to purchase recommended reading materials, but you can equally leverage the local library and free online resources. 

*Your certificate allows you to register as an RYT200 and an RCYT with Yoga Alliance. You can check their current membership and registration fees here. 

Money Back Guarantee

My Vinyasa Practice offers a 30-day refund guarantee on all MVP School products. 

We understand life can change instantly and our Customer Support Team is here to help.
Reach out to them via the chat widget in the bottom right. 

Is there a timeline to complete this training?

MVP's Online Yoga Teacher Training is fully self-paced. Once registered you obtain immediate access to all course materials

What's needed for certification?

My Vinyasa Practice's 200 Hour Yoga Teacher Training includes two sequencing assignments and a practicum submission package, consisting of a practice log sheet, a one-hour karma class, and a reflection essay. 

Accommodations are offered as needed for the karma class teaching and the sequencing assignments. 

The 85-hour Prenatal Yoga Teacher Training requires four sequencing assignments, an essay, and a final exam. 

What does the certificate look like?

A sample certificate for My Vinyasa Practice's 200-hour Yoga Teacher Training

Am I allowed to teach yoga after graduation?

Yes, upon graduation and receiving your certificate, you are eligible for teaching yoga to beginners, as well as seasoned pros. 

Review our Help Center for general help and support.  
Take your learning with you - anywhere, anytime.

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Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning. 
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Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
Thank you!
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