500-Hour Online Yoga Teacher Training & 85-hour Prenatal Yoga Certification

In this self-paced, fully online training from My Vinyasa Practice, you’ll dive deep into advanced asana, sequencing, and cueing; explore yoga philosophy, trauma-informed care, and functional anatomy; and gain a strong foundation in pranayama and breathwork, meditation, and prenatal yoga. Our 85-hour Prenatal Yoga Certification provides in-depth yoga modifications, trimester-intelligent sequencing, and guided meditations for prenatal & postpartum support. The trainings are fully online, self-paced, and includes lifetime access, expert mentorship, and live support, making it both flexible and comprehensive. 

Why Train with My Vinyasa Practice?

Training with My Vinyasa Practice offers a unique blend of authenticity, accessibility, and depth. Whether you're just starting your yoga journey or looking to expand your expertise, MVP provides high-quality, Yoga Alliance-approved training that is fully online and self-paced—allowing you to learn on your schedule, from anywhere in the world. Rooted in traditional yogic philosophy and informed by modern science and trauma-sensitive approaches, MVP's programs are designed to support both personal transformation and professional development.

Why Choose Our 500-Hour Online YTT & 85-hour Prenatal Yoga Certification?

Our 500-hour Yoga Teacher Training and 85-hour Prenatal Yoga Certification bundle offers the best of both worlds: advanced yoga education and powerful tools for teaching prenatal yoga. This unique combination not only deepens your knowledge of yoga asana poses, philosophy, and anatomy but also equips you with in-depth knowledge to work with prenatal and postpartum students. 

Jessica Prince

This bundle was exactly what I needed to take my teaching to the next level. The 500-hour training was incredibly in-depth, helping me refine my sequencing, philosophy, and trauma-informed approach. The prenatal certification was a beautiful complement: thorough, supportive, and filled with practical tools.

Aaron Walker

I wanted to offer prenatal yoga at my studio, but didn’t feel confident until I completed this bundle. The 500-hour training helped me grow into a more intentional, holistic teacher, and the prenatal certification gave me the tools to safely and effectively serve expectant mothers. The course was flexible, empowering, and truly comprehensive. 

Monica Gray

This training exceeded all expectations. The advanced 500-hour curriculum deepened my practice and sharpened my teaching, while the prenatal training was incredibly rich in both science and spirituality. It gave me a deeper understanding of how to support clients physically, emotionally, and energetically during pregnancy. 

What Sets My Vinyasa Practice Apart?

My Vinyasa Practice goes beyond certification. Our students are guided by experienced mentors, with the program led by Michelle Young, C-IAYT, and supported by a heart-led community, and trained through an inclusive, trauma-informed lens. With lifetime access and real-time feedback, you’re never on your journey alone.

500-Hour Online Yoga Teacher Training & 85-hour Prenatal Yoga Certification

In this self-paced, fully online training from My Vinyasa Practice, you’ll dive deep into advanced asana, sequencing, and cueing; explore yoga philosophy, trauma-informed care, and functional anatomy; and gain a strong foundation in pranayama and breathwork, meditation, and prenatal yoga. Our 85-hour Prenatal Yoga Certification provides in-depth yoga modifications, trimester-intelligent sequencing, and guided meditations for prenatal & postpartum support. 

Why Train with My Vinyasa Practice?

Training with My Vinyasa Practice offers a unique blend of authenticity, accessibility, and depth. Whether you're just starting your yoga journey or looking to expand your expertise, MVP provides high-quality, Yoga Alliance-approved training that is fully online and self-paced—allowing you to learn on your schedule, from anywhere in the world. Rooted in traditional yogic philosophy and informed by modern science and trauma-sensitive approaches, MVP's programs are designed to support both personal transformation and professional development.

What You'll Learn in this
500-hour Yoga Teacher Training & 85-hour Prenatal Yoga Teacher Certification

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available. Our 500-Hour Yoga Teacher Training is designed for dedicated practitioners ready to integrate foundational and advanced studies into one comprehensive path. Through in-depth coursework and expert mentorship, you’ll develop the skills, insight, and experience to teach at the highest level. 

Philosophy, Tradition & Energetic Systems:

  • The Yoga Sutras & Yoga Philosophy
  • Advanced Yogic Practice
  • Lineage & Transmission
  • Paths in the Advanced Practitioner’s Journey
  • The Subtle Body Systems

Anatomy, Physiology & Integrative Practices:

  • Functional Anatomy & Physiology
  • Advanced Sequencing
  • Injury Prevention
  • Trauma & Somatics
  • Yoga Nidra, Yin Yoga & Subtle Body Integration

85-hour Prenatal Yoga Teacher Certification:

  • Pranayama for Fertility
  • Female Reproductive Cycle
  • Guided Mantras & Meditations
  • Safe Sequencing & Modifications
  • Postpartum Support
  • Pelvic Floor Health

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available.
  • Pranayama for Fertility
  • Female Reproductive Cycle
  • Guided Mantras & Meditations
  • Safe Sequencing & Modifications
  • Postpartum Support
  • Pelvic Floor Health
  • Functional Anatomy & Physiology
  • Advanced Sequencing
  • Injury Prevention
  • Trauma & Somatics
  • Yoga Nidra, Yin Yoga & Subtle Body Integration
  • The Yoga Sutras & Yoga Philosophy
  • Advanced Yogic Practice
  • Lineage & Transmission
  • Paths in the Advanced Practitioner’s Journey
  • The Subtle Body Systems

Download The Syllabus

A pregnant women dressed in dark olive sports wear is shown on a yoga mat. She’s sitting on her heels and leaning her torso backward, resting her weight on both hands behind her feet. The background is a blurred living room setting.

500-Hour Yoga Teacher Training & 85-hour Prenatal Yoga Certification

Deepen your practice and specialize in the art of somatic healing with our Yoga Alliance-accredited 500-hour Yoga Teacher Training & 85-hour Prenatal Yoga Teacher Certification—100% online and entirely self-paced. This dual certification from My Vinyasa Practice offers a foundational yoga teacher training paired with in-depth advanced practice, giving you the tools to elevate your teaching and embody the principles of yoga at a more profound level.

Designed for accessibility, global reach, and lasting impact, this comprehensive program includes personalized mentorship, real-time feedback, and lifetime access to all materials. Whether you’re based in the U.S., Canada, the UK, Europe, or beyond, this training allows you to learn from anywhere in the world and move at your own pace—without compromising depth or quality.

As a Registered Yoga School (RYS) with Yoga Alliance, My Vinyasa Practice enables you to upgrade your credential to RYT 500 upon completion. This training meets all Yoga Alliance standards and exceeds expectations for teachers seeking to become 500-hour Registered Yoga Teachers, and also register as an RPYT.

My Vinyasa Practice is committed to affordable, inclusive, and authentic training rooted in lineage and innovation. Our 500-hour YTT & 85-hour Prenatal Yoga Teacher Certification bundle is your next step toward becoming a confident, embodied, and versatile yoga teacher with the skills to lead transformative, advanced practices.

500-hour
Yoga Teacher Training Bundle

Accredited with Yoga Alliance

This training allows you to register as RYT-500 and as RPYT with the 85-hour Prenatal Training.

Bundle Type

200 and 300-hour Yoga Teacher Trainings and 85-hour Prenatal Yoga Teacher Certification

Bundle Style

Self-paced and remote

Learners

Join a community of 60.000+ international students

Support

Live Support during business hours with various weekly live calls

Bundle Details

  • Minimum 16 weeks for all courses
  • Prerecorded lectures
  • Ebooks
  • 1:1 Support
  • Practice Teaching
  • Mentorship

Materials Needed

  • Light on Yoga by B.K.S Iyengar (for 200 and 300-hour YTT)
  • The Yoga Sutras by Patanjali (for 200 and 300-hour YTT)

Meet Your Instructors

Kristiana Castillo Vuong

Kristiana (she/her) is a dedicated Yoga Teacher and practitioner with a passion for empowering individuals through mindful movement and intention-setting. She began her yoga journey in 2010, and after completing her 200-hour Yoga Teacher Training, she transitioned to teaching full-time in local studios. Her classes emphasize breathwork, moving meditation, and cultivating a deep connection to self.


In recent years, Kristiana has focused on conscious conception practices and mindful parenting, collaborating regularly with Yoga Therapists to support balance and intention throughout conception, pregnancy, and childbirth. She is committed to fostering self-trust and personal empowerment in her students, whether they are expectant mothers or general practitioners.


Kristiana is passionate about creating content that inspires growth, self-reflection, and depth of practice within the yoga community. She is thrilled to share her expertise in pregnancy and childbirth as a co-author of My Vinyasa Practice's 85-Hour Prenatal Yoga Certification.

Michelle Young

Michelle Young (she/her) is a passionate Yoga Therapist, Yoga Teacher, and advocate for accessible wellness. Michelle's journey into yoga began as a path toward self-discovery and healing, and it has since become a lifelong mission to share the transformative power of yoga with others.

She specializes in guiding individuals to cultivate self-awareness and resilience through yoga and mindfulness practices. Michelle holds her E-RYT 500, RCYT, and YACEP certifications with Yoga Alliance and is a Certified Yoga Therapist, C-IAYT, serving diverse populations, including children and adults.

Based in Austin, Texas, Michelle offers public and private yoga classes, Yoga Therapy sessions, workshops, and teacher trainings both in-person and online. She is the founder of My Vinyasa Practice and has developed several comprehensive yoga programs, including Yoga Therapy certification courses, blending modern wellness practices with ancient yogic traditions to support holistic health and healing.

Get Started right away!

The My Vinyasa Practice mandala shown on transparent background. Left and right there are light blue horizontal lines.

BECOME AN RYT 500 & RPYT WITH ONE PURCHASE

Our 500-Hour Yoga Teacher Training & 85-Hour Prenatal Yoga Teacher Certification Bundle combines advanced yoga education with specialized training in prenatal yoga to help you develop a more supportive, inclusive, and therapeutic teaching approach. This Yoga Alliance-accredited program builds on your 200-hour foundation and deepens your expertise in anatomy, sequencing, energetics, and philosophy—while equipping you with the skills to safely and confidently guide students through pregnancy, birth, and postpartum. You’ll graduate prepared to hold space for a wide range of students, integrating trauma-informed principles and perinatal support into your teaching. Whether you’re looking to expand your offerings or serve a new community, this comprehensive bundle empowers you to teach with clarity, compassion, and confidence.
A yogi dressed in a pastel petroleum sports set is shown in Gate Pose, kneeling on their right knee on a black mat on wooden floors. Their left leg is stretched sideways at a 90 degree angle, their left hand resting on the calf, their right hand lifted high over head, bending the torso slightly to the left. The wall behind them is white and has streaks of pastel pink, orange, and yellow.

WHY CHOOSE THE 500-HOUR YTT & 85-HOUR PRENATAL YOGA CERTIFICATION?

This comprehensive training refines your teaching methodology and expands your ability to lead inclusive, nurturing classes that honor the unique needs of each student—especially during pregnancy and postpartum. You’ll explore advanced asana, sequencing, and philosophy, alongside adaptive prenatal practices that support safety, strength, and emotional well-being. Whether you're working with individuals or leading group classes, this bundle equips you to hold space with confidence and compassion—blending yogic wisdom, trauma-informed principles, and perinatal education into a truly holistic teaching approach.
The My Vinyasa Practice mandala shown on transparent background. Left and right there are light blue horizontal lines.

kind words by students

Our students love MVP's approach to learning

This bundle was exactly what I needed to take my teaching to the next level. The 500-hour training was incredibly in-depth, helping me refine my sequencing, philosophy, and trauma-informed approach. The prenatal certification was a beautiful complement—thorough, supportive, and filled with practical tools for guiding students through pregnancy with confidence and care. I now offer weekly prenatal classes and feel fully prepared to support my students every step of the way.
Jessica P.
I wanted to offer prenatal yoga at my studio but didn’t feel confident until I completed this bundle. The 500-hour training helped me grow into a more intentional, holistic teacher, and the prenatal certification gave me the tools to safely and effectively serve expectant mothers. The course was flexible, empowering, and truly comprehensive. I’ve seen such a positive response from my community.
Aaron W.
This training exceeded all expectations. The advanced 500-hour curriculum deepened my practice and sharpened my teaching, while the prenatal training was incredibly rich in both science and spirituality. It gave me a deeper understanding of how to support clients physically, emotionally, and energetically during pregnancy. I now integrate what I’ve learned into both my yoga classes and my work as a doula. Truly transformative.
Monica G.

Join Our Global Community

With over 70,000 students worldwide, My Vinyasa Practice offers a supportive and diverse community. Whether you're looking to deepen your practice or start a new career, our online yoga teacher training program provides the tools and support you need.

Why Choose Our Online Yoga Instructor Training?

  • Accredited Online Yoga Course: Our program is an accredited online yoga teacher training, meeting the high standards set by Yoga Alliance. ​
  • Self-Paced Learning: Ideal for those seeking the best self-paced yoga teacher training, allowing you to progress through the material at your own pace. ​
  • Comprehensive Curriculum: Includes over 100 hours of lecture content, 40+ eBooks, and 20+ hours of video instruction, covering all aspects of yoga practice and teaching. ​
  • Live Support and Mentorship: Benefit from live lectures, weekly calls, and one-on-one support to guide you through your training. ​
  • Lifetime Access: Enjoy lifetime access to course materials, allowing you to revisit and deepen your understanding at any time.
kind words by students

Our students love MVP's
approach to learning

This bundle was exactly what I needed to take my teaching to the next level. The 500-hour training was incredibly in-depth, helping me refine my sequencing, philosophy, and trauma-informed approach. The prenatal certification was a beautiful complement—thorough, supportive, and filled with practical tools for guiding students through pregnancy with confidence and care. I now offer weekly prenatal classes and feel fully prepared to support my students every step of the way.

Jessica P.

I wanted to offer prenatal yoga at my studio but didn’t feel confident until I completed this bundle. The 500-hour training helped me grow into a more intentional, holistic teacher, and the prenatal certification gave me the tools to safely and effectively serve expectant mothers. The course was flexible, empowering, and truly comprehensive. I’ve seen such a positive response from my community.

Aaron W.

This training exceeded all expectations. The advanced 500-hour curriculum deepened my practice and sharpened my teaching, while the prenatal training was incredibly rich in both science and spirituality. It gave me a deeper understanding of how to support clients physically, emotionally, and energetically during pregnancy. I now integrate what I’ve learned into both my yoga classes and my work as a doula. Truly transformative.

Monica G.

Specialty Certification Bundle

Kickstart Your Yoga Career & Learn to Teach Prenatal Yoga!

Combine our 500-hour Yoga Teacher Training with our 85-hour Prenatal Yoga Teacher Certification to gain the expertise needed to safely guide expecting mothers through their yoga journey.
A yogi dressed in all black is sitting on their black yoga mat in a studio with light wooden floors and white walls. They’re sitting in Staff pose, their legs stretched out straight and their arms raised directly overhead, palms touching gently. Their long, hip-long braids are falling down along their back and there are two cork blocks at the top of the mat. On the left hand side is the MVP logo overlayed.

Yoga Teacher Training

500-hour Yoga
Teacher Training

Self-paced Online 500-hour Yoga Teacher Training Registered with Yoga Alliance.

Michelle Young, C-IAYT

A pregnant yogi with grey, knee-long pants and a dark red halter top is sitting on a pillow, their legs stretched out wide to either side. Behind them is a yoga teacher, offering verbal and visual assistance by indicating to flex their toes closely toward them. On the left hand side is the MVP logo overlayed.

Specialty Certification

85-hour Prenatal Yoga Teacher Certification

Self-paced Online Prenatal Yoga Teacher Certification Registered with Yoga Alliance.

Kristiana Castillo Vuong, E-RYT 500

Get Started Now!

Frequently asked questions

Are there any certification or hidden fees?

No additional costs will come up in MVP's 500-hour Yoga Teacher Training & 85-hour Prenatal Yoga Teacher Certification aside from the purchase price - everything, including your yoga teacher certification, is already included. 

You may decide to purchase recommended reading materials, but you can equally leverage the local library and free online resources. 

*Your certificate allows you to register as RYT500 and RPYT with Yoga Alliance. You can check their current membership and registration fees here. 

Money Back Guarantee

My Vinyasa Practice offers a 30-day refund guarantee on all MVP School products. 

We understand life can change instantly and our Customer Support Team is here to help.
Reach out to them via the chat widget in the bottom right. 

Is there a timeline to complete this training?

MVP's Online Yoga Teacher Training is fully self-paced. Once registered you obtain immediate access to all course materials

What's needed for certification?

My Vinyasa Practice's 500 Hour Yoga Teacher Training includes twenty-two sequencing assignments and a practicum submission package, consisting of a practice log sheet, karma classes, and a reflective essay. 

Accommodations are offered as needed for the karma class teaching and the sequencing assignments. 

The 85-hour Prenatal Yoga Teacher Training requires four sequencing assignments, an essay, and a final exam. 

What does the certificate look like?

A sample certificate for My Vinyasa Practice's 200-hour Yoga Teacher Training

Am I allowed to teach yoga after graduation?

Yes, upon graduation and receiving your certificate, you are eligible for teaching yoga to beginners, as well as seasoned pros, and expectant moms.

This and many other questions can be answered by reviewing our Help Center.
Start your journey to be a yoga teacher training expert today!

Download The MVP School App

Downloaded your purchased courses and trainings and continue learning when on the go or offline with the MVP School App.
  • A button to download the MVP School App from the App Store
  • A button to download the MVP School App from the Google Store

Make your inbox happy!

Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
Thank you!

Make your inbox happy!

Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
Thank you!
The MVP logo is a mandala with words around it. The words read "My Vinyasa Practice. Authentic, accessible, affordable".

Info

About
Terms & Conditions
Privacy Policy
Contact

Get in touch

Social accounts

Copyright © 2023