200 Hour & Trauma-Informed Yoga Certification Bundle

Begin your journey to becoming a certified yoga teacher equipped with trauma-informed expertise through our flexible, self-paced, online 200-hour YTT & Trauma-Informed Yoga Bundle.

Accredited by Yoga Alliance and designed for students worldwide, this dual certification empowers you to teach inclusive, compassionate classes that support diverse student needs on and off the mat.
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Why Train with My Vinyasa Practice?

Get certified as a Yoga Teacher & Trauma-Informed Practitioner in one comprehensive program with My Vinyasa Practice. Earn your 200-hour Yoga Teacher Training & Trauma-Informed Yoga Certification together in this immersive, all-in-one online program. This Yoga Alliance-approved bundle is designed for aspiring yoga teachers and wellness professionals who want to build a strong foundation in traditional yoga while gaining the skills to teach with empathy, awareness, and inclusivity. 

✅ Yoga Alliance Approved
✅ NASM Recognized
✅ Lifetime Access & Ongoing Support

Why Choose Our 200-Hour Online YTT?

Our training meets all Yoga Alliance standards, allowing you to register as a RYT-200 upon completion and claim 40 Continuing Education Units. Whether you're in the U.S., Canada, the UK, or beyond, your certification is globally respected.

Ariane Barnes

Supportive, clear and ethical system. MVP embody access and inclusion at a time where it is needed.

Jennifer Ryterski

My experience with My Vinyasa Practice has been incredibly enriching and transformative. The content provided throughout the training was not only comprehensive but also deeply supportive in helping me understand the foundations and philosophy of yoga.

Juliana Davila 

Wonderful teachers, flexible programming, and some of the best lessons I have ever had, especially over anatomy

What Sets My Vinyasa Practice Apart?

My Vinyasa Practice goes beyond certification. Our students are guided by experienced mentors, with the program led by Michelle Young, and supported by a heart-led community, and trained through an inclusive, trauma-informed lens. With lifetime access and real-time feedback, you’re never on your journey alone.

200 Hour & Trauma-Informed Yoga Certification Bundle

Begin your journey to becoming a certified yoga teacher equipped with trauma-informed expertise through our flexible, self-paced, online 200-hour YTT & Trauma-Informed Yoga Bundle.

Accredited by Yoga Alliance and designed for students worldwide, this dual certification empowers you to teach inclusive, compassionate classes that support diverse student needs on and off the mat.
Empty space, drag to resize

Why Train with My Vinyasa Practice?

Get certified as a Yoga Teacher & Trauma-Informed Practitioner in one comprehensive program. Earn your 200-hour Yoga Teacher Training & Trauma-Informed Yoga Certification together in this immersive, all-in-one online program. This Yoga Alliance-approved bundle is designed for aspiring yoga teacher and wellness professionals who want to build a strong foundation in traditional yoga while gaining the skills to teach with empathy, awareness, and inclusivity. 

✅ Yoga Alliance Approved
✅ NASM Recognized
✅ Lifetime Access & Ongoing Support

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available.
• The Yoga Sutras of Patanjali & Foundations of Yogic Philosophy
• History of Yoga, Samkhya & Vedanta
• Ethics, Dharma, Karma & the Role of the Teacher
• Anatomy, Physiology & Trauma-Informed Nervous System Education
• Sequencing, Cueing & Inclusive Class Design
• Chakras, Energy Systems & Somatic Awareness
• Asana, Mind-Body Integration & Regulation Techniques
• Intro to Yoga Nidra, Restorative, Yin & Grounding Practices
• Teaching Skills for Diverse & Trauma-Sensitive Populations
• Intro to Prenatal Yoga & Special Populations
• Business of Yoga, Boundaries & Client Relationships
• Embodied Practices & Self-Regulation Tools
• Principles of Trauma-Informed Yoga & Scope of Practice

What You'll Learn in this 200-hour Yoga Teacher Training & Trauma-Informed Yoga Certification

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available.

Did you ever wondered how to be a toga teacher? Are you teaching yoga to beginners?
This bundle includes the 200 Hour Yoga Teacher Training & Trauma Informed Yoga Teacher Training,
covering the following topics:

Philosophy, History & Energetics

  • Yoga Sutras of Patanjali & The History of Yoga in Context Today
  • Samkhya & Vedanta Philosophy in Practice and Daily Life
  • Dharma, Karma & Yogic Lineage Explained in Greater Depth
  • Sadhana Dharma & Yogic Traditions Across Generations
  • Chakras, Asana Energetics & Subtle Bodies in Yoga

Anatomy, Physiology & Integrative Practices

  • Anatomy, Physiology & The Nervous System in Yoga
  • Alignment, Sequencing & Cueing Strategies for Stability
  • Postural Conditioning & Compensation for Longevity
  • Anatomy of Trauma & Clinical Applications
  • Trauma-Informed Yoga & Mind-Body Integration
  • Yoga Nidra, Restorative, Yin & Prenatal

Download The Syllabus

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The Best Online Yoga Teacher Training

Access your training anytime, anywhere in the world. My Vinyasa Practice’s Yoga Alliance certified 200-hour Yoga Teacher Training is now bundled with our Trauma-Informed Yoga Certification, giving you the tools to teach with confidence, compassion, and awareness.

This comprehensive online program is a flexible alternative to in-studio Yoga & Meditation Teacher Trainings—delivering the same depth of learning and personalized experience. As a Registered Yoga School (RYS 200) with Yoga Alliance, MVP offers a fully online path to certification, approved under current Yoga Alliance guidelines.

Train at your own pace, from any device. Graduates receive lifetime access to all course materials and are eligible to register as RYT-200. You’ll also become a Certified Yoga Teacher (CYT) through MVP and gain specialized trauma-informed teaching skills to support safer, more inclusive spaces.

Start your journey with one of the top online yoga certification programs today.

200-hour
Yoga Teacher Training Bundle

Accredited with Yoga Alliance

This training accounts for 200 CEUs if you are already a RYT-200 and an additional 40 CEUs for the Trauma-Informed Certification.

Bundle Type

Yoga Teacher Training and Trauma-Informed Yoga Certification

Bundle Style

Self-paced and remote

Learners

Join a community of 60.000+ international students

Support

Live Support during business hours with various weekly live calls

Bundle Details

  • Minimum 10 weeks for both courses
  • Prerecorded lectures
  • Ebooks
  • 1:1 Support
  • Practice Teaching
  • Mentorship

Materials Needed

  • Light on Yoga by B.K.S Iyengar (for 200-hour YTT)
  • The Yoga Sutras by Patanjali (for 200-hour YTT)

BECOME A TRAUMA-INFORMED YOGA TEACHER

Passionate about becoming a yoga teacher and creating safer, more inclusive spaces? Our 200-Hour Yoga Teacher Training & Trauma-Informed Yoga Certification Bundle equips you with the foundational skills of teaching yoga—plus the trauma-informed tools to guide body-aware, healing-centered practices. The 200-hour training is Yoga Alliance approved and qualifies you to register as an RYT-200, while the Trauma-Informed Yoga Certification deepens your professional development with a focus on nervous system regulation and somatic integration.
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WHY CHOOSE THE YTT & TRAUMA-INFORMED BUNDLE?

This dual certification enhances your personal practice and prepares you to teach with confidence, empathy, and trauma sensitivity. You’ll build a strong foundation in yoga philosophy, anatomy, sequencing, and cueing, while learning to recognize trauma responses, support emotional regulation, and hold space for embodied healing. Whether your goals are personal, professional, or both, this bundle offers a holistic approach to teaching yoga that prioritizes safety, awareness, and empowerment.

Get Started right away!

kind words by students

Our students love MVP's
approach to learning

Ariane Barnes

Supportive, clear and ethical system. MVP embody access and inclusion at a time where it is needed.

Jennifer Ryterski

My experience with My Vinyasa Practice has been incredibly enriching and transformative. The content provided throughout the training was not only comprehensive but also deeply supportive in helping me understand the foundations and philosophy of yoga.

Juliana Davila 

Wonderful teachers, flexible programming, and some of the best lessons I have ever had, especially over anatomy

kind words by students

Our students love MVP's approach to learning

Supportive, clear and ethical system. MVP embody access and inclusion at a time where it is needed.
Ariane Barnes
My experience with My Vinyasa Practice has been incredibly enriching and transformative. The content provided throughout the training was not only comprehensive but also deeply supportive in helping me understand the foundations and philosophy of yoga.
Jennifer Ryterski
Wonderful teachers, flexible programming, and some of the best lessons I have ever had, especially over anatomy
Juliana Davila 
Courses included

200 Hour YTT & Trauma Informed Yoga Certification

Join the best YTT!

Enroll in two courses for the price of one. Students receive the 200-hour online vinyasa yoga teacher training accredited through Yoga Alliance and the Trauma Informed Yoga Certification providing CEUs with Yoga Alliance.

Join Our Global Community

With over 70,000 students worldwide, My Vinyasa Practice offers a supportive and diverse community. Whether you're looking to deepen your practice or start a new career, our online yoga teacher training program provides the tools and support you need.

Why Choose Our Online Yoga Instructor Training?

  • Accredited Online Yoga Course: Our program is an accredited online yoga teacher training, meeting the high standards set by Yoga Alliance. ​
  • Self-Paced Learning: Ideal for those seeking the best self-paced yoga teacher training, allowing you to progress through the material at your own pace. ​
  • Comprehensive Curriculum: Includes over 50 hours of lecture content, 40+ eBooks, and 20+ hours of video instruction, covering all aspects of yoga practice and teaching. ​
  • Live Support and Mentorship: Benefit from live lectures, weekly calls, and one-on-one support to guide you through your training. ​
  • Lifetime Access: Enjoy lifetime access to course materials, allowing you to revisit and deepen your understanding at any time.

Frequently asked questions

Are there any certification or hidden fees?

No additional costs will come up in MVP's 200 Hour Yoga Teacher Training aside from the purchase price - everything, including your yoga teacher certification, is already included. 

You may decide to purchase recommended reading materials, but you can equally leverage the local library and free online resources. 

*Your certificate allows you to register as RYT200 with Yoga Alliance. You can check their current membership and registration fees here. 

Money Back Guarantee

My Vinyasa Practice offers a 30-day refund guarantee on all MVP School products. 

We understand life can change instantly and our Customer Support Team is here to help.
Reach out to them via the chat widget in the bottom right. 

Is there a timeline to complete this training?

MVP's Online Yoga Teacher Training is fully self-paced. Once registered you obtain immediate access to all course materials

What's needed for certification?

My Vinyasa Practice's 200 Hour Yoga Teacher Training includes two sequencing assignments and a practicum submission package, consisting of a practice log sheet, a one-hour karma class, and a reflection essay. 

Accommodations are offered as needed for the karma class teaching and the sequencing assignments. 

What does the certificate look like?

A sample certificate for My Vinyasa Practice's 200-hour Yoga Teacher Training

Am I allowed to teach yoga after graduation?

Yes, you upon graduation and receiving your certificate you are eligible for teaching yoga to beginners, as well as seasoned pros. 
Start your journey to be yoga teacher training expert today!

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MVP School App

Downloaded your purchased courses and trainings and continue learning when on the go or offline with the MVP School App.
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