In the Ayurvedic Cleanse online course, you’ll discover how to safely detoxify the body and restore balance using the ancient science of Ayurveda. Guided by Michelle Young, C-IAYT Yoga Therapist, this self-paced program teaches you how to apply Ayurvedic detox techniques that gently clear toxins while strengthening digestion and supporting nervous system regulation. You’ll explore the use of balancing herbs, Ayurvedic food combining, and food as medicine to nourish the gut and improve overall well-being.

The course covers how the enteric nervous system (the gut-brain axis) influences digestion, mood, and vitality, and you’ll learn practical strategies to balance the gut biome for improved mental and physical health. You'll also dive into the tri-doshic system of Vata, Pitta, and Kapha, helping you identify your personal constitution and apply corrective actions to increase or pacify the doshas as needed. Alongside these core teachings, you'll experience guided meditations, breathwork, and restorative yoga practices that support your cleanse and promote long-term balance. By integrating these holistic tools, you’ll gain a complete understanding of how to support your body’s natural healing process and maintain vibrant health year-round.