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Discover the transformative power of aligning your menstrual cycle with the rhythms of nature in this 4-week yoga therapy mini course. This course offers a deep dive into each phase of your cycle. You’ll explore Ayurvedic and Western perspectives, learn how to harmonize your Yoga practice with your body's natural rhythms, and adjust your sleep, nutrition, and energy management to support each phase.

Each week will focus on a different phase of your cycle, offer education, a Yoga practice, and opportunity for reflection to help you optimize your well-being. Join to unlock a balanced and empowered approach to your cycle!

Journey into a nurturing experience that promotes harmony with your natural rhythms.

Join us every Tuesday in September from 12PM-1PM CDT to assist in restoring balance to your mind, body, and spirit. 

Kaytee Hernandez (she/her) is a Latinx Yoga Therapist, Yoga Teacher, and Childrens Yoga Teacher with a passion for holistic health and wellbeing. With an M.S. in Integrative Medicine and Maharishi Ayurveda from Maharishi International University, Kaytee blends ancient wisdom with modern practices to create unique and healing Yoga experiences.

The Ayurvedic teachings Kaytee has learned helped her restore balance to her body and find new appreciation for her cycle. In this course, she hopes to share some of the simple yet profound tools Yoga Therapy and Ayurveda offer.

Kaytee is down to earth, non- judgmental, and approachable. Her ultimate aim is to empower clients to become their own healer through education, support, and passing along the many tools in her toolbox.