Yoga Therapy Mini Series

Flourish & Flow:
Yoga Therapy for Every Phase of Your Menstrual Cycle

Discover the transformative power of aligning your menstrual cycle with the rhythms of nature in this 4-week yoga therapy mini series.

Video

4+ hours

Sequences

4 unique yoga sequences

Learning Units

15+ units

Lectures

4 recorded live lectures

Join today

Flourish & Flow: Yoga Therapy for Every Phase of Your Menstrual Cycle

Discover the transformative power of aligning your menstrual cycle with the rhythms of nature in this 4-week yoga therapy mini series.

Course Type

Therapeutic Mini Series

Course Style

Self-paced and pre-recorded

Learners

Join a community of 60.000+ international students

Support

Live Support during business hours with various weekly live calls

Course Details

  • Series of 4 recorded live lectures

  • 1:1 Support

Materials Needed

Course will be facilitated live in September 2024. Recordings of lectures will be available after live facilitation of course. 

Convenient

Become certified 100% online, from the comfort of your own home.
Our online certifications give students a rich, self-paced curriculum that helps to deepen their personal practice and gain the confidence to practice and teach.

Supportive

My Vinyasa Practice offers live personalized support via chat, email, and phone seven days a week. We also provide free one-on-one sessions and live Zoom lectures.

Comprehensive

Once registered, you’ll have access to all manuals and online materials you’ll need. Learn sequencing, cuing, adjustments & assists, modifications, trauma informed technique & inclusive language
A woman sits on the ground in front of her laptop with her legs crossed. She has her left hand on the opposite knee in a stretch. She has curly hair and sits in front of a green plant. There are candles lit around her.

Flourish & Flow

Access our training anytime from anywhere in the world. Deepen your practice and enhance your teacher toolkit with our online courses and trainings.

Discover the transformative power of aligning your menstrual cycle with the rhythms of nature in this 4-week yoga therapy mini course. This course offers a deep dive into each phase of your cycle. You’ll explore Ayurvedic and Western perspectives, learn how to harmonize your Yoga practice with your body's natural rhythms, and adjust your sleep, nutrition, and energy management to support each phase.

Each week will focus on a different phase of your cycle, offer education, a Yoga practice, and opportunity for reflection to help you optimize your well-being. Join to unlock a balanced and empowered approach to your cycle!

Journey into a nurturing experience that promotes harmony with your natural rhythms.

Join us to assist in restoring balance to your mind, body, and spirit. 

Get Started today for only $100!

What You'll Learn

My Vinyasa Practice teaches through the lens of traditional yogic principles and philosophy. 

Discover The Tools for Tuning Into Your Cycle

  • Learn how to harmonize your yoga practice with your body's natural rhythms
  • Experience how to adjust your sleep, nutrition, and energy management to support each phase of your cycle


Work Directly with a Yoga Therapist

  • Watch recordings of past meetings 
  • Practice techniques at your own pace




What's included

Access to all materials for self-paced learning

All manuals and digital course materials

On-on-one support, coaching, and mentoring with teachers and lead trainers

24/7 live support via chat, email, and phone

30-day money back guarantee 

Lifetime access to course materials

Our Teachers

This course is guided by
Kaytee Hernandez, a C-IAYT and RYT 500. 

Flexible Training

Register anytime and start at your own pace. All lectures will be available live via Zoom links and then available as recordings with lifetime access. 

Personalized Training

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.
A woman sits on the ground in front of her laptop with her legs crossed. She has her left hand on the opposite knee in a stretch. She has curly hair and sits in front of a green plant. There are candles lit around her.

Your Instructor

Kaytee Hernandez (she/her) is a Latinx Yoga Therapist, Yoga Teacher, and Childrens Yoga Teacher with a passion for holistic health and wellbeing. With an M.S. in Integrative Medicine and Maharishi Ayurveda from Maharishi International University, Kaytee blends ancient wisdom with modern practices to create unique and healing Yoga experiences.

The Ayurvedic teachings Kaytee has learned helped her restore balance to her body and find new appreciation for her cycle. In this course, she hopes to share some of the simple yet profound tools Yoga Therapy and Ayurveda offer.

Kaytee is down to earth, non- judgmental, and approachable. Her ultimate aim is to empower clients to become their own healer through education, support, and passing along the many tools in her toolbox.

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Get Started today for only $100!

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Yoga Therapy Mini Series

Flourish & Flow:
Yoga Therapy for Every Phase of Your Menstrual Cycle

Discover the transformative power of aligning your menstrual cycle with the rhythms of nature in this 4-week yoga therapy mini series.
Join today

Flourish & Flow: Yoga Therapy for Every Phase of Your Menstrual Cycle

Course Type

Yoga Therapy Mini Series

Course Style

Self-paced & remote

Learners

Join a community of 60.000+ international students

Support

Live Support during business hours with various weekly live calls

Course Details

  • Min. 2 weeks
  • Prerecorded Lectures
  • Ebooks
  • 1:1 Support
  • Mentorship

Materials Needed

All manuals and digital course materials
are included

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available.
  • Discover tools for tuning into your cycle
  • Learn how to harmonize your yoga practice with your body's natural rhythms
  • Experience how to adjust your sleep, nutrition, and energy management to support each phase of your cycle
  • Learn sequences and practices from a C-IAYT

TUNE IN WITH YOUR CYCLE

Are you ready to connect more deeply with your body and embrace the natural rhythms of your menstrual cycle? Flourish & Flow: Yoga Therapy for Every Stage of Your Menstrual Cycle mini-series offers you the opportunity to discover how yoga can support you through each phase of your cycle. By learning specialized yoga sequences and mindful practices, you'll be able to honor your body’s needs, reduce discomfort, and cultivate emotional balance. This course will guide you through the ebb and flow of your menstrual cycle, helping you feel more aligned, energized, and at peace with your body. Embrace the power of yoga to nurture your physical and emotional well-being at every stage, empowering you to flow with ease, vitality, and self-awareness. This online course is part of our yoga therapy mini series.
A woman sits on the ground in front of her laptop with her legs crossed. She's resting her hands on her knees facing upward, thumb and index fingers touching in a meditative pose. The woman is dressed in fitness clothes in earth tones, the background holds a large window front including an indoor palm tree and a yellow sofa.

WHY FLOURISH & FLOW?

Ready to transform your connection with your body and enhance your well-being? Flourish & Flow: Yoga Therapy for Every Stage of Your Menstrual Cycle is a transformative practice that helps you tap into the natural rhythms of your body. This course empowers you to navigate each phase of your menstrual cycle with grace and balance, reducing discomfort and fostering emotional resilience. Through targeted yoga sequences, mindful movement, and deep self-awareness, you’ll learn how to support your body’s unique needs, cultivating energy and inner harmony. In today’s busy world, this practice equips you with the tools to honor your cycle, reduce stress, and live with more ease, vitality, and alignment. Embrace the power of yoga to flow through every stage of your cycle with confidence and well-being.

kind words by students

Our students love MVP's approach to learning

"I never realized how much I was ignoring my body’s signals until I took this course. The targeted yoga practices for every stage of my cycle have helped me feel more grounded and connected to myself, and I now understand how to care for my body in a more nurturing way."
Sophie T.
"I used to feel disconnected from my body during my cycle, but this course has taught me how to embrace each phase. The mindful practices have helped me honor my body’s needs, and I now feel more balanced and in tune with my emotional and physical well-being."
Emily S.
"Taking this course has been a revelation. I’ve learned to listen to my body in a way I never have before. The yoga sequences for each stage of my cycle have helped me reduce cramps, improve my energy, and feel more connected to myself."
Laura H.
"Flourish & Flow has helped me become so much more aware of how my body feels throughout my cycle. The sequences have given me the tools to reduce tension and inflammation, and I now honor the natural ebb and flow of my energy and emotions with much more ease."
Jasmine P.

Get Started Now!

What's included

Access to all materials for self-paced learning

All manuals and digital course materials

On-on-one support, coaching, and mentoring with teachers and lead trainers

24/7 live support via chat, email, and phone

30-day money back guarantee 

Lifetime access to course materials

Our Teachers

The entire course is guided by Kaytee Hernandez, a C-IAYT and RYT 500.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience. 

Personalized Coaching

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.
Take your learning with you - anywhere, anytime.

Download The
MVP School App

Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning. 
Write your awesome label here.

Yoga Therapy Bundles

Get Started Now!

Make your inbox happy!

Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
Thank you!
The MVP logo is a mandala with words around it. The words read "My Vinyasa Practice. Authentic, accessible, affordable".

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