Flourish & Flow: Yoga Therapy for Every Phase of Your Menstrual Cycle

Flourish and Flow: Yoga Therapy for Every Phase of Your Menstrual Cycle is a self-paced, four-week online program designed to support a deeper, more intuitive relationship with your body through every stage of your menstrual cycle. Whether you're seeking relief from symptoms, cultivating cycle awareness, or integrating hormone-conscious practices into your teaching or personal practice, this immersive series blends evidence-based yoga therapy, somatic healing practices, and nervous system-informed tools to meet you where you are—physically, emotionally, and energetically. Each week, you’ll explore a different phase of the menstrual cycle—menstrual, follicular, ovulatory, and luteal—through the lens of yoga therapy, with practices tailored to support the unique needs of each phase. 

Why Train with My Vinyasa Practice?

Led by Michelle Young, C-IAYT Yoga Therapist, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, My Vinyasa Practice (MVP) delivers a truly integrative and accessible approach to yoga education to yoga education. With a trauma-informed, inclusive lens, MVP honors the multidimensional nature of the human experience—addressing both the physical and energetic body in a way that is grounded, empowering, and sustainable. 

✅ Yoga Alliance Approved School
✅ Lifetime Access & Ongoing Support

Why Choose Our Flourish & Flow?

Flourish and Flow: Yoga Therapy for Every Phase of Your Menstrual Cycle offers a transformative, self-paced journey into cyclical living—one that honors the ever-changing nature of the menstrual cycle and the wisdom it holds. In a world that often asks us to push through and ignore our body’s signals, this four-week online MVP yoga therapy mini series invites you to slow down, listen deeply, and reconnect with your body’s innate intelligence through the healing lens of yoga therapy. 

Hannah Shaw

Flourish and Flow completely transformed the way I relate to my body and my cycle. I’ve never felt more connected to myself. Each phase offered something new—whether it was permission to rest or encouragement to energize. I now move through my month with so much more ease and self-compassion.

Jenny Quinn

This course gave me tools I didn’t even know I needed. As a yoga teacher, I loved how it combined functional movement, emotional awareness, and cycle syncing in such an accessible way. It helped me support not just myself, but also my students in a deeper, more intuitive way.

Eliza Min

I signed up hoping for a few helpful practices—and I ended up with a complete reframe of how I care for myself throughout my cycle. The yoga therapy approach feels so nourishing and sustainable. Every woman should have access to this kind of wisdom.

What Sets My Vinyasa Practice Apart?

What sets My Vinyasa Practice apart isn’t just our accessible tuition or comprehensive curriculum—it’s our commitment to meeting students where they are and empowering them to grow in ways that are meaningful, sustainable, and self-directed. With lifetime access to course materials, real-time feedback from experienced mentors, and Yoga Alliance-approved certifications, our programs are designed to support you through every stage of your journey—whether you’re just beginning, deepening your personal practice, or advancing your professional path as a yoga teacher or therapist.

Flourish & Flow: Yoga Therapy for Every Phase of Your Menstrual Cycle

Flourish and Flow: Yoga Therapy for Every Phase of Your Menstrual Cycle is a self-paced, four-week online program designed to support a deeper, more intuitive relationship with your body through every stage of your menstrual cycle. Whether you're seeking relief from symptoms, cultivating cycle awareness, or integrating hormone-conscious practices into your teaching or personal practice, this immersive series blends yoga therapy, somatic practices, and nervous system-informed tools to meet you where you are—physically, emotionally, and energetically. 

Why Train with My Vinyasa Practice?

Led by Michelle Young, C-IAYT Yoga Therapist, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, My Vinyasa Practice (MVP) delivers a truly integrative and accessible approach to yoga education to yoga education. With a trauma-informed, inclusive lens, MVP honors the multidimensional nature of the human experience—addressing both the physical and energetic body in a way that is grounded, empowering, and sustainable. 

✅ Yoga Alliance Approved School
✅ Lifetime Access & Ongoing Support

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available.
  • Discover tools for tuning into your cycle
  • Learn how to harmonize your yoga practice with your body's natural rhythms
  • Experience how to adjust your sleep, nutrition, and energy management to support each phase of your cycle
  • Learn sequences and practices from a C-IAYT

What You'll Learn

My Vinyasa Practice teaches through the lens of traditional yogic principles and philosophy. 

Discover The Tools for Tuning Into Your Cycle

  • Learn how to harmonize your yoga practice with your body's natural rhythms
  • Experience how to adjust your sleep, nutrition, and energy management to support each phase of your cycle


Work Directly with a Yoga Therapist

  • Watch recordings of past meetings 
  • Practice techniques at your own pace




Download The Syllabus!

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Align with your natural cycles with Our Flourish & Flow

Discover the transformative power of aligning your menstrual cycle with the rhythms of nature in this 4-week course, part of our On Demand Yoga Therapy. This course offers a deep dive into each phase of your cycle. You’ll explore Ayurvedic and Western perspectives, learn how to harmonize your yoga practice with your body's natural rhythms, and adjust your sleep, nutrition, and energy management to support each phase.

Each week will focus on a different phase of your cycle, offer education, a Yoga practice, and opportunity for reflection to help you optimize your well-being. Join My Vinyasa Practice to unlock a balanced and empowered approach to your cycle!

Journey into a nurturing experience that promotes harmony with your natural rhythms.

Join us to assist in restoring balance to your mind, body, and spirit. 

Join today

Flourish & Flow: Yoga Therapy for Every Phase of Your Menstrual Cycle

Discover the transformative power of aligning your menstrual cycle with the rhythms of nature in this 4-week yoga therapy mini series.

Course Type

On Demand Yoga Therapy

Course Style

Self-paced and pre-recorded

Learners

Join a community of 60.000+ international students

Support

Live Support during business hours with various weekly live calls

Course Details

  • Series of 4 recorded live lectures

  • 1:1 Support

Materials Needed

Recordings of lectures are available with lifetime access.
kind words by students

Our students love MVP's
approach to learning

Hannah S.

Flourish and Flow completely transformed the way I relate to my body and my cycle. I’ve never felt more connected to myself. Each phase offered something new—whether it was permission to rest or encouragement to energize. I now move through my month with so much more ease and self-compassion.

Jenny Q.

This course gave me tools I didn’t even know I needed. As a yoga teacher, I loved how it combined functional movement, emotional awareness, and cycle syncing in such an accessible way. It helped me support not just myself, but also my students in a deeper, more intuitive way.

Eliza M.

I signed up hoping for a few helpful practices—and I ended up with a complete reframe of how I care for myself throughout my cycle. The yoga therapy approach feels so nourishing and sustainable. Every woman should have access to this kind of wisdom.

Our Teachers

This course is guided by
Kaytee Hernandez, a C-IAYT and E-RYT500. 

Flexible Training

Register anytime and start at your own pace. All lectures will be available live via Zoom links and then available as recordings with lifetime access. 

Personalized Training

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

The MVP School App:
Accessibility at Your Fingertips

Download your courses and trainings to continue your learning journey: anywhere, anytime.
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Get started right away!

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Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
Thank you!
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TUNE IN WITH YOUR CYCLE

Are you ready to connect more deeply with your body and embrace the natural rhythms of your menstrual cycle? Flourish & Flow: Yoga Therapy for Every Stage of Your Menstrual Cycle mini-series offers you the opportunity to discover how yoga can support you through each phase of your cycle. By learning specialized yoga sequences and mindful practices, you'll be able to honor your body’s needs, reduce discomfort, and cultivate emotional balance. This course will guide you through the ebb and flow of your menstrual cycle, helping you feel more aligned, energized, and at peace with your body. Embrace the power of yoga to nurture your physical and emotional well-being at every stage, empowering you to flow with ease, vitality, and self-awareness. This online course is part of MVP's On Demand Yoga Therapy. 
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WHY FLOURISH & FLOW?

Ready to transform your connection with your body and enhance your well-being? Flourish & Flow: Yoga Therapy for Every Stage of Your Menstrual Cycle is a transformative practice that helps you tap into the natural rhythms of your body. This course empowers you to navigate each phase of your menstrual cycle with grace and balance, reducing discomfort and fostering emotional resilience. Through targeted yoga sequences, mindful movement, and deep self-awareness, you’ll learn how to support your body’s unique needs, cultivating energy and inner harmony. In today’s busy world, this practice equips you with the tools to honor your cycle, reduce stress, and live with more ease, vitality, and alignment. Embrace the power of yoga to flow through every stage of your cycle with confidence and well-being.
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kind words by students

Our students love MVP's approach to learning

"I never realized how much I was ignoring my body’s signals until I took this course. The targeted yoga practices for every stage of my cycle have helped me feel more grounded and connected to myself, and I now understand how to care for my body in a more nurturing way."
Sophie T.
"I used to feel disconnected from my body during my cycle, but this course has taught me how to embrace each phase. The mindful practices have helped me honor my body’s needs, and I now feel more balanced and in tune with my emotional and physical well-being."
Emily S.
"Taking this course has been a revelation. I’ve learned to listen to my body in a way I never have before. The yoga sequences for each stage of my cycle have helped me reduce cramps, improve my energy, and feel more connected to myself."
Laura H.
"Flourish & Flow has helped me become so much more aware of how my body feels throughout my cycle. The sequences have given me the tools to reduce tension and inflammation, and I now honor the natural ebb and flow of my energy and emotions with much more ease."
Jasmine P.

Get Started Now!

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Our Teachers

The entire course is guided by Kaytee Hernandez, a C-IAYT and RYT 500.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience. 

Personalized Coaching

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.
Take your learning with you - anywhere, anytime.

Download The
MVP School App

Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning. 
  • A button to download the MVP School App from the App Store
  • A button to download the MVP School App from the Google Store

Get Started Now!

Make your inbox happy!

Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
Thank you!
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