Foundations of Yoga Therapy

Begin your journey into the world of yoga therapy with our flexible, self-paced online Foundations of Yoga Therapy course, worth 100 CEUs through Yoga Alliance. Designed for students worldwide, this introductory training explores the core principles of yoga therapy and lays the groundwork for a trauma-informed, therapeutic yoga approach.
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Why Train with My Vinyasa Practice?

Rooted in accessibility and affordability, MVP’s Yoga Therapy Foundations course honors the wisdom of tradition while meeting students exactly where they are. With expert mentorship, and a supportive global community, this course helps you deepen your understanding of yoga as a healing practice and lays the foundation for continued study in the field of yoga therapy.

✅ IAYT Certified Yoga Therapy Program
✅ Lifetime Access & Ongoing Support

Why Choose Our Foundations of Yoga Therapy?

Our 100 CEU Foundations of Yoga Therapy course explores the healing power of yoga through a flexible, self-paced online format that fits your life. You'll gain a strong foundation in the principles of yoga therapy, with an emphasis on trauma-informed practices and holistic support. Guided by experienced mentors and connected to a global community, you'll learn in an inclusive, affordable environment that welcomes students from all backgrounds.

What Sets My Vinyasa Practice Apart?

My Vinyasa Practice goes beyond certification with a truly supportive and integrative experience through our Foundations of Yoga Therapy course. Guided by IAYT-certified mentors, students receive real-time feedback, personalized support, and trauma-informed training designed to meet the needs of diverse populations. Our inclusive approach blends yoga philosophy, somatic practices, and modern neuroscience to equip you with a solid foundation in therapeutic yoga. With lifetime access to course materials and a heart-led community, you're never on your journey alone—whether you're just beginning or expanding your scope as a wellness professional.

Foundations of Yoga Therapy

Begin your journey into the world of yoga therapy with our flexible, self-paced online Foundations of Yoga Therapy course, worth 100 CEUs through Yoga Alliance. Designed for students worldwide, this introductory training explores the core principles of yoga therapy and lays the groundwork for a trauma-informed, therapeutic yoga approach.

Why Train with My Vinyasa Practice?

Rooted in accessibility and affordability, MVP’s Yoga Therapy Foundations course honors the wisdom of tradition while meeting students exactly where they are. With expert mentorship, and a supportive global community, this course helps you deepen your understanding of yoga as a healing practice and lays the foundation for continued study in the field of yoga therapy.

✅ IAYT Certified Yoga Therapy Program
✅ Lifetime Access & Ongoing Support

What You'll Learn

Embark on building your foundational understanding of yoga therapy with our Foundations of Yoga Therapy course, designed for flexibility and accessibility. 
  • Understanding the Scope of Yoga Therapy
  • SOAP Notes
  • Philosophical Foundations
  • Anatomy & Physiology
  • Subtle Body & Energy Systems
  • Assessment & Applications
  • Specialized Practices
  • Ethics & Professional Considerations
  • Practical Experience

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available.
  • The Yoga Sutras of Patanjali
  • The History of Yoga Therapy
  • Samkhya Philosophy
  • Vedanta Philosophy
  • Dharma & Karma in the Therapeutic Context
  • Anatomy & Physiology for Yoga Therapists
  • Therapeutic Sequencing & Cueing
  • Chakras & Subtle Body Systems
  • Asana Energetics & Adaptation
  • Intro to Yoga Nidra for Healing
  • Intro to Restorative Yoga Therapy
  • Intro to Yin Yoga for Therapeutic Use
  • Intro to Prenatal Considerations
  • Ethics & the Business of Yoga Therapy

Download The Syllabus

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Foundations of Yoga Therapy

Explore the Foundations of Yoga Therapy—Anytime, Anywhere
Begin your journey into the healing art of yoga therapy with My Vinyasa Practice’s self-paced, online Yoga Alliance accredited, 100 CEUs course: Foundations of Yoga Therapy course. Designed for yoga teachers, wellness professionals, and dedicated students, this course offers the flexibility of online learning without compromising the depth, quality, or personal connection found in traditional, in-person programs. Learn from the comfort of your own home while gaining powerful tools to support yourself and others through the therapeutic application of yoga.

Build a Strong Foundation in Therapeutic Yoga Principles
This introductory course offers a comprehensive look at the principles that guide yoga therapy, including trauma-informed approaches, breathwork, subtle anatomy, and the mind-body connection. Worth 100 CEUs from Yoga Alliance, this course serves as an excellent starting point for those interested in pursuing advanced yoga therapy education. 

Lifetime Access, Real-World Impact
With lifetime access to course materials, you can revisit key concepts and practices whenever you need, supporting continued growth and integration. My Vinyasa Practice’s expert-led curriculum is rooted in accessibility, affordability, and inclusivity—making it an ideal choice for those seeking a meaningful, holistic approach to yoga. 

Join today

Foundations of Yoga Therapy

Discover the foundations of yoga therapy in this self-paced, online course designed for students worldwide. 

This training counts for 100 CEUs through Yoga Alliance.

Course Type

Self-Development

Course Style

Self-paced & remote

Learners

Join a community of 60.000+ international students

Support

Live Support during business hours with various weekly live calls

Course Details

  • Min. 5 weeks
  • Prerecorded Lectures
  • Written content
  • 1:1 Support

Materials Needed

All required materials are included in course
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START WITH THE FOUNDATIONS OF YOGA THERAPY

Passionate about using yoga as a tool for healing and transformation? Our Foundations of Yoga Therapy Certification provides the essential skills to support others on their wellness journey through a therapeutic lens. You'll learn to apply yoga’s principles to address physical, emotional, and energetic imbalances—empowering individuals to cultivate balance, resilience, and holistic well-being in both private and group settings. This online training is approved for 100 CEUs through Yoga Alliance, allowing you to deepen your practice and expand your teaching toolkit.
* Two woman are shown, one is in a lunge pose on a towel on the ground, resting her torso on both hands next to her left foot. Her back leg is resting on a pillow, stretching straight back. The second woman offers an assist by placing both hands on the hips of the practitioner, providing slight muscle direction. They are in an outdoor setting.

WHY YOGA THERAPY?

Ready to transform lives through the healing power of yoga? Yoga therapy empowers individuals to reconnect with their bodies, manage stress, and address physical, emotional, and energetic imbalances in a holistic way. By learning how to tailor practices for specific needs and conditions, you'll support clients in cultivating resilience, self-awareness, and lasting well-being. In a world seeking deeper healing and connection, yoga therapy equips you with evidence-informed tools to guide others toward balance, wholeness, and a more purposeful life.
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Our students love MVP's approach to learning

"Becoming a 200-hour RYT through My Vinyasa Practice's online training was truly life-changing. The program was flexible, comprehensive, and deeply enriching, allowing me to grow both personally and professionally. 
Joanna P.
"I appreciated the combination of recorded lectures and live opportunities for learning through office hours and lectures. It made finding the time for the course even easier."
Alex C.
"My Vinyasa Practice’s 200-hour online training gave me the knowledge, confidence, and community I needed to step into teaching. It was truly transformative!"
Lorna S.
"My Vinyasa Practice’s 200-hour training gave me the flexibility to learn at my own pace while deepening my practice and finding my voice as a teacher."
Effie A.

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Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist. Our faculty is supported by some of the best yoga teachers in the world, including Kaytee Hernandez E-RYT 500/C-IAYT, Tara Cleven E-RYT 500/C-IAYT, and Maire McGlasson E-RYT 500.

Flexible Training

Register anytime and work at your own pace in one of the best yoga certification programs internationally. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, and written content.

Personalized Coaching

Join one of the best of all online yoga schools! We also offer over 15 weekly office hours with Lead Trainers and our Peer Support Team. These office hours provide additional learning and the opportunity to ask questions about content. 
Take your learning with you - anywhere, anytime.

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