Lesson series

Yoga Nidra Certification

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Yoga Nidra Certification

Accredited with Yoga Alliance

This training accounts for 40 CEUs. 

Course Type

Continuing Education Course

Course Style

Self-paced & remote


Join a community of 60.000+ international students


Live Support during business hours with various weekly live calls

Course Details

  • Min. 6 weeks
  • Prerecorded Lectures
  • Ebooks
  • 1:1 Support
  • Mentorship

Materials Needed

Composition notebook for journaling. 


Become certified 100% online, from the comfort of your own home.
Our online certifications give students a rich, self-paced curriculum that helps to deepen their personal practice and gain the confidence to practice and teach.


My Vinyasa Practice offers live personalized support via chat, email, and phone seven days a week. We also provide free one-on-one sessions and live Zoom lectures.


Once registered, you’ll have access to all manuals and online materials you’ll need. Learn sequencing, cuing, adjustments & assists, modifications, trauma informed technique & inclusive language
A woman sits on the ground in front of her laptop with her legs crossed. She has her left hand on the opposite knee in a stretch. She has curly hair and sits in front of a green plant. There are candles lit around her.

Yoga Nidra Certification

Access our training anytime from anywhere in the world. Deepen your practice and enhance your teacher toolkit with our online courses and trainings.
Experience the transformative power of Yoga Nidra, a practice known as yogic sleep. By entering a state between wakefulness and sleep, you release tension and promote stress relief, cultivating self-awareness and a deeper connection with your inner self. This practice is a remedy for sleep disorders, fostering restful sleep, emotional healing, and the awakening of creativity and intuition.

Yoga Nidra also supports deep physical and energetic rejuvenation, balancing energy centers (chakras) and enhancing overall well-being. It provides a safe space to explore and release buried emotions, past traumas, and limiting beliefs, promoting a sense of wholeness and inner peace.

Discover the profound benefits with our Yoga Nidra course and embrace a journey of relaxation, self-discovery, and holistic well-being today.
Access our online trainings anytime from anywhere in the world. All online trainings are approved continuing education courses through Yoga Alliance and this Continuing Education Course can be used to fulfill 40 CEUs. Deepen your practice and enhance your teacher toolkit with our online courses and trainings.

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What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available.
Experience Rejuvenation and Deep Relaxation with Yoga Nidra
  • Release stress and tension
  • Ethics & Teaching Yoga
  • Direct & Abstract Association
  • Trauma & Neuroplasticity
Nurture Your Nervous System and Cultivate Resilience with Yoga Nidra
  • Techniques to regulate and tone your nervous system
  • Cultivate resilience 
  • Yoga Nidra & The Panchamaya Kosha System
Discover a Felt Sense of Wellbeing through the Practice of Yoga Nidra
  • Enlightenment & Awareness
  • Self-awareness & mind-body connection

What's included

Access to all materials for self-paced learning

All manuals and digital course materials

On-on-one support, coaching, and mentoring with teachers and lead trainers

24/7 live support via chat, email, and phone

30-day money back guarantee 

Lifetime access to course materials

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Ana Pilar Cruz E-RYT 500/C-IAYT, Tara Cleven E-RYT 500/C-IAYT, Maire McGlasson E-RYT 500, Sue Goodly E-RYT 500, and Ali Kamas E-RYT 500/C-IAYT.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience. 

Personalized Training

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

Course Lessons

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