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Yoga Therapy for When You're Burnt Out

Embrace the healing power of rest, restoration, and mindful reconnection with Yoga Therapy for When You're Burnt Out, part of My Vinyasa Practice’s On Demand Yoga Therapy. This self-paced, online course is thoughtfully designed to support both personal renewal and professional growth for yoga teachers, wellness practitioners, and anyone navigating the exhaustion that comes with chronic stress, overwork, or compassion fatigue. Blending modern evidence-based tools with time-honored yogic wisdom, this course explores the root causes and holistic impacts of burnout—physically, mentally, emotionally, and energetically. You’ll learn how nervous system dysregulation, emotional depletion, and somatic disconnection contribute to burnout, and gain practices that guide you back to balance and vitality. Through therapeutic movement, breathwork, guided relaxation, and reflective inquiry, you’ll build a toolkit for sustainable self-care and embodied resilience. 

Why Train with My Vinyasa Practice?

Led by Michelle Young, C-IAYT Yoga Therapist, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, MVP offers a trauma-informed, inclusive approach to teaching that honors both the physical and energetic body. Michelle’s unique background in biochemistry, education, functional movement, and therapeutic yoga ensures that students receive a comprehensive education that bridges modern science and the ancient yogic tradition.

✅ Yoga Alliance Approved School
✅ Lifetime Access & Ongoing Support

Why Choose Yoga Therapy for When You're Burnt Out?

Many wellness programs address burnout on the surface—but My Vinyasa Practice’s Yoga Therapy for When You’re Burnt Out goes deeper, offering a unique, integrative approach that combines the science of nervous system regulation with the wisdom of yoga therapy. As part of our monthly MVP Yoga Therapy Mini Series, this self-paced online course is designed for yoga teachers, wellness professionals, and individuals seeking to recover from chronic stress, emotional exhaustion, or compassion fatigue. Rooted in trauma-informed yoga therapy and informed by research on stress, somatic healing, and the subtle body, this training explores how burnout affects every layer of our being—physical, mental, emotional, and energetic. You’ll gain insight into the underlying causes of burnout, including nervous system dysregulation and unresolved emotional stress, and learn tools to foster true restoration.

Diane Greer

As a full-time yoga teacher and mom, I didn’t realize how close I was to total burnout until I started this course. The practices helped me regulate my nervous system and reconnect with why I teach. It felt like a soft reset—exactly what I needed.

Michael Samuels

This course gave me the tools to slow down without guilt. The combination of somatic movement, breathwork, and reflection helped me identify the root of my exhaustion. I now have a daily practice that nourishes me instead of draining me.

Alyssa Grant

I’ve taken a lot of yoga trainings, but this one really stands out. It approached burnout in a holistic, compassionate way and reminded me how important it is to take care of myself—not just physically, but emotionally and energetically too.

What Sets My Vinyasa Practice Apart?

With lifetime access, real-time feedback, affordable tuition, and Yoga Alliance-approved certifications, My Vinyasa Practice empowers you to grow your practice, serve your community, and evolve your career on your terms.

Yoga Therapy for When You're Burnt Out

Embrace the healing power of rest, restoration, and mindful reconnection with Yoga Therapy for When You're Burnt Out, part of My Vinyasa Practice’s monthly Yoga Therapy Mini Series. This self-paced, online training is thoughtfully designed to support both personal renewal and professional growth for yoga teachers, wellness practitioners, and anyone navigating the exhaustion that comes with chronic stress, overwork, or compassion fatigue. Blending modern evidence-based tools with time-honored yogic wisdom, this course explores the root causes and holistic impacts of burnout—physically, mentally, emotionally, and energetically. 

Why Train with My Vinyasa Practice?

Led by Michelle Young, C-IAYT Yoga Therapist, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, MVP offers a trauma-informed, inclusive approach to teaching that honors both the physical and energetic body. Michelle’s unique background in biochemistry, education, functional movement, and therapeutic yoga ensures that students receive a comprehensive education that bridges modern science and the ancient yogic tradition.

✅ Yoga Alliance Approved School
✅ Lifetime Access & Ongoing Support

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available.
  • Regulate your nervous system
  • Reorient the body toward rest and renewal
  • Learn gentle asana, breathwork, and mindfulness techniques to slow down
  • Learn techniques from a C-IAYT to help you find rest and peace

    • What You'll Learn

    My Vinyasa Practice teaches through the lens of traditional yogic principles and philosophy. 

    Reset and Rest

    • Restore your energy & reconnect with your body
    • Practice gentle asana & breathwork to reorient to renewal
    • Learn to regulate your nervous system


    Work Directly with a
    C-IAYT

    • Watch recorded lectures & practices
    • Practice techniques at your own pace
    • Receive 1-1 support for questions




    Download The Syllabus!

    Join today

    Yoga Therapy for When You're Burnt Out

     gently reconnect with your body, restore your energy, and remember what balance feels like.

    Course Type

    On Demand Yoga Therapy

    Course Style

    Self-paced and pre-recorded

    Learners

    Join a community of 60.000+ international students

    Support

    Live Support during business hours with various weekly live calls

    Course Details

    • Recorded lectures & practices
    • 1:1 Support

    Materials Needed

    All required materials are included within the course.
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    Reset and renew with our Yoga Therapy for When You're Burnt Out

    If you’re running on empty—exhausted, overwhelmed, and stretched too thin—you’re not alone. Yoga Therapy for When You're Burnt Out is a four-week experiential series designed to help you gently reconnect with your body, restore your energy, and remember what balance feels like.

    Each 60-minute session offers accessible, trauma-informed practices grounded in the healing traditions of Yoga Therapy. Through breathwork, gentle movement, mindfulness, and reflection, you’ll explore tools to regulate your nervous system, soften chronic stress, and slowly reorient toward rest and renewal.

    Whether you're facing compassion fatigue, workplace pressure, or simply doing too much for too long, this series is a space to slow down, be held, and come home to yourself.

    Get Started right away!

    Our Teachers

    This course is guided by
    Tara Cleven, a C-IAYT.

    Flexible Training

    Register anytime and start at your own pace. All lectures will be available live via Zoom links and then available as recordings with lifetime access. 

    Personalized Training

    Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.
    Take your learning with you - anywhere, anytime.

    Download The
    MVP School App

    Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning. 
    • A button to download the MVP School App from the App Store
    • A button to download the MVP School App from the Google Store

    Get Started right away!

    Make your inbox happy!

    Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
    Thank you!
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    LEARN HOW TO RESET AND RESTORE

    My Vinyasa Practice’s Yoga Therapy for When You’re Burnt Out is a specialized online training designed for yoga teachers, wellness professionals, and individuals seeking to restore energy, resilience, and nervous system balance in the face of burnout. As part of our ongoing On Demand Yoga Therapy, this self-paced course offers an integrative, evidence-informed approach to understanding and recovering from physical, emotional, and energetic depletion through the lens of yoga therapy.
    The lower body of a woman with long, black locks is shown seated cross-legged on the floor. The lower arms are resting o the knees, thumbs and index fingers gently pressing together. She's wearing a grey and black-white striped shirt, a white t-shirt, and ther's a decorative plate with incense, a candle, a mini plant, some stones and other decorations in front of her.

    WHY YOGA THERAPY FOR WHEN YOU'RE BURNT OUT?

    Many wellness programs address burnout on the surface—but My Vinyasa Practice’s Yoga Therapy for When You’re Burnt Out goes deeper, offering a unique, integrative approach that combines the science of nervous system regulation with the wisdom of yoga therapy. As part of our monthly MVP Yoga Therapy Mini Series, this self-paced online course is designed for yoga teachers, wellness professionals, and individuals seeking to recover from chronic stress, emotional exhaustion, or compassion fatigue.
    The My Vinyasa Practice mandala shown on transparent background. Left and right there are light blue horizontal lines.

    kind words by students

    Our students love MVP's approach to learning

    As a full-time yoga teacher and mom, I didn’t realize how close I was to total burnout until I started this course. The practices helped me regulate my nervous system and reconnect with why I teach. It felt like a soft reset—exactly what I needed.
    Diane Greer
    This course gave me the tools to slow down without guilt. The combination of somatic movement, breathwork, and reflection helped me identify the root of my exhaustion. I now have a daily practice that nourishes me instead of draining me.
    Michael Samuels
    I’ve taken a lot of yoga trainings, but this one really stands out. It approached burnout in a holistic, compassionate way and reminded me how important it is to take care of myself—not just physically, but emotionally and energetically too.
    Alyssa Grant

    Get Started Now!

    The My Vinyasa Practice mandala shown on transparent background. Left and right there are light blue horizontal lines.

    Our Teachers

    The entire course is guided by Tara Cleven E-RYT 500/C-IAYT.

    Flexible Training

    Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience. 

    Personalized Coaching

    Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.
    Take your learning with you - anywhere, anytime.

    Download The
    MVP School App

    Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning. 
    • A button to download the MVP School App from the App Store
    • A button to download the MVP School App from the Google Store

    Get Started Now!

    Make your inbox happy!

    Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
    Thank you!
    The MVP logo is a mandala with words around it. The words read "My Vinyasa Practice. Authentic, accessible, affordable".

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