Yoga Therapy for Fertility and Preconception

Discover the nurturing power of therapeutic movement and intentional self-care with our Yoga Therapy for Fertility and Preconception mini series—an integrative, self-paced online yoga therapy training for self-development, designed to support both personal wellness and professional growth. This course weaves together evidence-based approaches with yogic wisdom to address the physical, emotional, and energetic aspects of fertility and preconception health. You’ll explore reproductive anatomy, hormonal balance, stress reduction techniques, and supportive yoga practices tailored to enhance fertility and prepare the body for conception. Whether you're on your own fertility journey or seeking to guide others with empathy and expertise, this training empowers you to approach fertility and preconception with clarity, compassion, and confidence.

Why Train with My Vinyasa Practice?

Led by Kaytee Hernandez, C-IAYT & E-RYT500,  MVP offers a trauma-informed, inclusive approach to teaching that honors both the physical and energetic body. MVP's unique teachings in biochemistry, education, functional movement, and therapeutic yoga ensures that students receive a comprehensive education that bridges modern science and the ancient yogic tradition.

✅ Yoga Alliance Approved
✅ Lifetime Access & Ongoing Support

Why Choose Our Yoga Therapy for Fertility & Preconception?

Many programs offer broad approaches to reproductive wellness, but My Vinyasa Practice’s Yoga Therapy for Fertility and Preconception stands out with a focused, integrative curriculum that honors the complexity of the body, mind, and the fertility journey. Rooted in the principles of yoga therapy and supported by current research in reproductive health, stress reduction, and hormonal balance, this self-paced course goes beyond surface-level strategies to explore the deeper physical, emotional, and energetic factors that influence fertility. With expert guidance and compassionate support, you'll gain practical, adaptable tools—such as breathwork, gentle asana, guided meditation, and lifestyle practices—to support fertility and prepare the body for conception. 

Rachel Monroe

This course was exactly what I needed during a really emotional time in my fertility journey. The practices are gentle yet deeply grounding, and I loved how the course addressed both the physical and emotional aspects of preparing for conception. I now feel more connected to my body and more hopeful about the road ahead. Truly grateful for this offering!

Sarah Thompson

Yoga Therapy for Fertility and Preconception is one of the most thoughtfully designed courses I’ve taken. The blend of reproductive health education, yoga philosophy, and therapeutic practice gave me a whole new perspective on how to support my clients naturally. It’s not just about getting pregnant—it’s about healing, alignment, and empowerment.

Emily Kenne

I appreciated how this training honored the emotional weight of fertility struggles while also offering tangible tools to support the body and mind. The meditations and yoga sequences were calming and easy to integrate into daily life. It helped me trust my body again and provided a sense of peace I hadn’t felt in a long time. Highly recommend!

What Sets My Vinyasa Practice Apart?

With lifetime access, real-time feedback, affordable tuition, and Yoga Alliance-approved certifications, My Vinyasa Practice empowers you to grow your practice, serve your community, and evolve your career on your terms.

Yoga Therapy for Fertility and Preconception

Discover the nurturing power of therapeutic movement and intentional self-care with our Yoga Therapy for Fertility and Preconception mini series—an integrative, self-paced online yoga therapy training for self-development, designed to support both personal wellness and professional growth. This course weaves together evidence-based approaches with yogic wisdom to address the physical, emotional, and energetic aspects of fertility and preconception health. You’ll explore reproductive anatomy, hormonal balance, stress reduction techniques, and supportive yoga practices tailored to enhance fertility and prepare the body for conception. Whether you're on your own fertility journey or seeking to guide others with empathy and expertise, this training empowers you to approach fertility and preconception with clarity, compassion, and confidence.

Why Train with My Vinyasa Practice?

Led by Kaytee Hernandez, C-IAYT & E-RYT500,  MVP offers a trauma-informed, inclusive approach to teaching that honors both the physical and energetic body. MVP's unique teachings in biochemistry, education, functional movement, and therapeutic yoga ensures that students receive a comprehensive education that bridges modern science and the ancient yogic tradition.

✅ Yoga Alliance Approved
✅ Lifetime Access & Ongoing Support

What You'll Learn

  • Yogic techniques to reduce stress and support hormonal balance
  • Practices to improve blood flow & circulation to reproductive organs
  • Meditation & breathwork for emotional & spiritual well-being
  • Mentally & spiritually prepare for your baby
  • Learn Ayurvedic techniques from a C-IAYT

What You'll Learn

My Vinyasa Practice teaches through the lens of traditional yogic principles and philosophy. 

Enhance Your Fertility Journey

  • Yogic techniques to reduce stress and support hormonal balance
  • Practices to improve blood flow & circulation to reproductive organs
  • Meditation & breathwork for emotional & spiritual well-being
  • Mentally & spiritually prepare for your baby


Learn directly from a
C-IAYT

  • Watch recorded lectures
  • Gain Ayurvedic Nutritional education for reproductive health
  • Receive Ayurvedic lifestyle guidance for optimizing fertility




Download The Syllabus!

Join today

Yoga Therapy for Fertility & Preconception

Learn Yogic and Ayurvedic tools to enhance your fertility & preconception journey.

Course Type

Therapeutic Mini Series

Course Style

Self-paced and pre-recorded

Learners

Join a community of 60.000+ international students

Support

Live Support during business hours with various weekly live calls

Course Details

  • Recorded lectures and practices

  • 1:1 Support

Materials Needed

Course will be facilitated live in April 2025. Recordings of lectures will be available after live facilitation of course. 
A woman with long, black hair that falls open onto her back and left shoulder, sits still in meditation on a wooden path above a still body of water. She’s wearing a green, long skirt, fully covering her legs and feet, and a white, half-arm sleeve shirt. Her hands are in a Mudra in her lap.

Yoga Therapy for Fertility & Preconception

This four-week mini-course, Yoga Therapy for Fertility and Preconception, is designed for individuals who are preparing to conceive or actively trying to grow their families.

Rooted in the holistic traditions of Yoga and Ayurveda, this live, online program offers therapeutic tools to support fertility by reducing stress, balancing hormones, and improving circulation to the reproductive system. Each lecture includes a blend of guided yoga practices, and supportive group discussion to help you align your body, mind, and spirit on the path to conception. You’ll explore Ayurvedic lifestyle principles, nutrition for fertility, and spiritual practices that foster a nurturing and empowered preconception journey.

Whether you’re just beginning or navigating ongoing challenges, this course provides a compassionate and educational space for reflection, embodiment, and healing.

Get Started right away!

Our Teachers

This course is guided by
Kaytee Hernandez, a M.S. Maharishi Ayurveda & Integrative Medicine, C-IAYT, RCYT, YACEP.

Flexible Training

Register anytime and start at your own pace. All lectures will be available as recordings with lifetime access. 

Personalized Training

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

kind words by students

Our students love MVP's approach to learning

This course was exactly what I needed during a really emotional time in my fertility journey. The practices are gentle yet deeply grounding, and I loved how the course addressed both the physical and emotional aspects of preparing for conception. I now feel more connected to my body and more hopeful about the road ahead. Truly grateful for this offering!
Rachel Monroe
Yoga Therapy for Fertility and Preconception is one of the most thoughtfully designed courses I’ve taken. The blend of reproductive health education, yoga philosophy, and therapeutic practice gave me a whole new perspective on how to support my clients naturally. It’s not just about getting pregnant—it’s about healing, alignment, and empowerment.
Sarah Thompson
I appreciated how this training honored the emotional weight of fertility struggles while also offering tangible tools to support the body and mind. The meditations and yoga sequences were calming and easy to integrate into daily life. It helped me trust my body again and provided a sense of peace I hadn’t felt in a long time. Highly recommend!
Emily Kenne
Take your learning with you - anywhere, anytime.

Download The
MVP School App

Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning. 
  • A button to download the MVP School App from the App Store
  • A button to download the MVP School App from the Google Store

Get Started right away!

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LEARN ABOUT FERTILITY & PRECONCEPTION

Looking for support on your fertility and preconception journey? Our Yoga Therapy for Fertility and Preconception course empowers you with the tools to help you prepare your mind, body, and spirit for conception. Through a combination of yoga sequences, guided meditation, mindfulness practices, and Ayurvedic techniques, you’ll learn how to create a nurturing environment while on your fertility path. This course provides the knowledge and support to help you reduce stress, enhance fertility, and align your energy for conception. By incorporating these powerful practices, you’ll work toward cultivating balance, self-awareness, and emotional resilience, ultimately making a meaningful impact on your fertility journey. This online course is part of MVP's Yoga Therapy Mini Series.
A dark kitchen counter is shown with some wrapping paper that reads ‘love’, a cutting board with a yellow-whit powder, some turmeric cuttings, a wooden spoon, and tree and bush foliage.

WHY YOGA THERAPY FOR FERTILITY & PRECONCEPTION?

Ready to embark on your fertility and preconception journey with confidence? Our Yoga Therapy for Fertility and Preconception course offers you the tools and techniques to align your body and mind as you prepare for pregnancy. Through a combination of yoga, meditation, mindfulness, and Ayurvedic practices, you’ll learn how to reduce stress, balance your hormones, and create a nurturing environment for your body to thrive. This course will guide you in cultivating emotional and physical well-being, helping you feel empowered and grounded during this transformative time. With every practice, you'll develop a deeper connection to yourself and your journey, preparing you for the future with peace and clarity.
The My Vinyasa Practice mandala shown on transparent background. Left and right there are light blue horizontal lines.

kind words by students

Our students love MVP's approach to learning

This course was exactly what I needed during a really emotional time in my fertility journey. The practices are gentle yet deeply grounding, and I loved how the course addressed both the physical and emotional aspects of preparing for conception. I now feel more connected to my body and more hopeful about the road ahead. Truly grateful for this offering!
Rachel Monroe
Yoga Therapy for Fertility and Preconception is one of the most thoughtfully designed courses I’ve taken. The blend of reproductive health education, yoga philosophy, and therapeutic practice gave me a whole new perspective on how to support my clients naturally. It’s not just about getting pregnant—it’s about healing, alignment, and empowerment.
Sarah Thompson
I appreciated how this training honored the emotional weight of fertility struggles while also offering tangible tools to support the body and mind. The meditations and yoga sequences were calming and easy to integrate into daily life. It helped me trust my body again and provided a sense of peace I hadn’t felt in a long time. Highly recommend!
Emily Kenne

Get Started Now!

The My Vinyasa Practice mandala shown on transparent background. Left and right there are light blue horizontal lines.

Our Teachers

The entire program is guided by Kaytee Hernandez, a C-IAYT, and M.S. in Integrative Medicine and Maharishi Ayurveda from Maharishi International University.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience. 

Personalized Coaching

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.
Take your learning with you - anywhere, anytime.

Download The
MVP School App

Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning. 
  • A button to download the MVP School App from the App Store
  • A button to download the MVP School App from the Google Store

Get Started Now!

Make your inbox happy!

Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
Thank you!
The MVP logo is a mandala with words around it. The words read "My Vinyasa Practice. Authentic, accessible, affordable".

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