Discover the healing power of targeted movement and mindful awareness with our Yoga Therapy for Low Back Pain mini series—an integrative, self-paced online training designed to support both personal healing and professional development. This course blends evidence-based therapeutic practices with yogic wisdom to address the root causes of low back pain. You’ll learn functional anatomy, pain science, breathwork, and adaptive movement techniques that promote mobility, stability, and lasting relief. Whether you're managing your own discomfort or looking to guide others through recovery, this training empowers you to approach low back pain with knowledge, compassion, and confidence.

Led by Michelle Young, C-IAYT Yoga Therapist, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, MVP offers a trauma-informed, inclusive approach to teaching that honors both the physical and energetic body. Michelle’s unique background in biochemistry, education, functional movement, and therapeutic yoga ensures that students receive a comprehensive education that bridges modern science and the ancient yogic tradition.

✅ Yoga Alliance Approved

✅ Lifetime Access & Ongoing Support

Jamie Lee

I enrolled in the Yoga Therapy Mini Series to deepen my knowledge—and I got so much more than I expected. Each module is thoughtfully designed, with clear instruction and real-world application.

Michael Dodge

What I appreciated most about this series is how it combines ancient yogic principles with up-to-date pain science. The anatomy and biomechanics were incredibly clear and useful—even as a clinician, I learned new ways to approach client care.

Savannah Jackson

I’ve taken many online trainings, but My Vinyasa Practice’s Yoga Therapy Mini Series stands out. The content is rich but accessible. The courses helped me better understand how to adapt yoga to meet people where they are—especially those dealing with chronic pain or physical limitations.

Discover the healing power of targeted movement and mindful awareness with our Yoga Therapy for Low Back Pain mini series—an integrative, self-paced online training designed to support both personal healing and professional development. This course blends evidence-based therapeutic practices with yogic wisdom to address the root causes of low back pain. You’ll learn functional anatomy, pain science, breathwork, and adaptive movement techniques that promote mobility, stability, and lasting relief. Whether you're managing your own discomfort or looking to guide others through recovery, this training empowers you to approach low back pain with knowledge, compassion, and confidence.

Led by Michelle Young, C-IAYT Yoga Therapist, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, MVP offers a trauma-informed, inclusive approach to teaching that honors both the physical and energetic body. Michelle’s unique background in biochemistry, education, functional movement, and therapeutic yoga ensures that students receive a comprehensive education that bridges modern science and the ancient yogic tradition.

✅ Yoga Alliance Approved

✅ Lifetime Access & Ongoing Support

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Unlock relief and reclaim your vitality with MVP's "Yoga Therapy for Low Back Pain" course, blending ancient wisdom and modern science for targeted relief and lasting results.

Access Yoga Therapy for Low Back Pain anytime, from anywhere in the world with My Vinyasa Practice’s online therapeutic yoga course—designed to help you relieve lower back pain naturally and deepen your understanding of yoga for back care.

Ideal for yoga teachers, wellness professionals, and anyone seeking long-term relief, this comprehensive training is led by a certified yoga therapist and grounded in both anatomical knowledge and holistic healing. Through expert instruction in therapeutic yoga poses for low back pain, functional core strengthening, spinal alignment, and targeted breathing techniques (pranayama), students will explore effective tools to manage pain, increase flexibility, and release chronic tension in the back and surrounding muscles. The course combines evidence-based yoga therapy with mindfulness, meditation, and body awareness to foster sustainable, long-term self-care and injury prevention.

With on-demand access and lifelong enrollment, this online training empowers you to build a personalized and professional toolkit for addressing back pain.

Whether you're experiencing discomfort yourself or supporting others, Yoga Therapy for Low Back Pain offers a transformative path toward holistic health, mobility, and well-being.

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Our Teachers

The entire course is guided by
Ana Pilar Cruz, a certified
Yoga Therapist & E-RYT500.

Flexible Training

Register anytime and start at your own pace. All lectures will be available live via Zoom links and then available as recordings with lifetime access.

Personalized Training

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

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Our students love MVP's approach to learning

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Passionate about helping others find relief and restore their well-being? Our Yoga Therapy for Low Back Pain mini series equips you with the tools to support individuals in managing and alleviating chronic pain through yoga. By using targeted movement, breathwork, and mindfulness techniques, you’ll help clients strengthen, stretch, and release tension in the lower back. Whether working one-on-one or in group settings, you'll guide others toward pain relief, increased mobility, and a deeper sense of body awareness. This course empowers you to make a lasting impact on others’ physical health and overall well-being.

Ready to help others find relief and restore their physical well-being? Yoga Therapy for Low Back Pain offers a holistic approach to managing and alleviating chronic pain through mindful movement, breathwork, and therapeutic techniques. You’ll guide clients in strengthening, stretching, and releasing tension in the lower back, helping them regain mobility, ease discomfort, and cultivate long-lasting relief. By customizing your approach for each individual’s unique needs, you’ll empower them to move through life with less pain and more freedom. In today’s busy world, this course equips you with the tools to support others in healing their bodies and living more comfortably.

kind words by students

Our students love MVP's approach to learning

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Tara Cleven E-RYT 500/C-IAYT.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience.

Personalized Coaching

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.