Yoga Therapy Mini Course

Yoga Therapy for Low Back Pain

Learn how to use Yoga Therapy for lower back pain with one of our certified yoga therapists

This course is based on the recordings of live sessions in April 2024. 
MVP currently does not plan a second round of live sessions.

Join today

Yoga Therapy for
Low Back Pain

Unlock relief and reclaim your vitality with MVP's "Yoga Therapy for Low Back Pain" course, blending ancient wisdom and modern science for targeted relief and lasting results.

Course Type

Yoga Therapy Mini Course

Course Style

Self-paced & pre-recorded


Join a community of 60.000+ international students


Live Support during business hours with various weekly live calls

Course Details

  • Pre-recorded Lectures
  • Live Lectures every Thursday in April 2024 from 12PM-1PM CDT
  • 1:1 Support

Materials Needed

All pre-recorded lectures are included in the course. 


Become certified 100% online, from the comfort of your own home.
Our online certifications give students a rich, self-paced curriculum that helps to deepen their personal practice and gain the confidence to practice and teach.


My Vinyasa Practice offers live personalized support via chat, email, and phone seven days a week. We also provide free one-on-one sessions and live Zoom lectures.


Once registered, you’ll have access to all manuals and online materials you’ll need. Learn sequencing, cuing, adjustments & assists, modifications, trauma informed technique & inclusive language
A woman sits on the ground in front of her laptop with her legs crossed. She has her left hand on the opposite knee in a stretch. She has curly hair and sits in front of a green plant. There are candles lit around her.

Yoga Therapy for Lower Back Pain

Access our training anytime from anywhere in the world. Deepen your practice and enhance your teacher toolkit with our online courses and trainings.

Taught by a certified yoga therapist, this course provides a comprehensive understanding of the anatomical and physiological aspects of the lower back, empowering participants with targeted yoga techniques and therapeutic exercises to alleviate pain and improve flexibility. Through a combination of asanas, pranayama, and meditation, students learn how to enhance spinal alignment, strengthen core muscles, and release tension in the back and surrounding muscles.

With an emphasis on holistic approaches to well-being, and encouragement for students to cultivate mindfulness and awareness of their body's signals, Yoga Therapy for Low Back Pain promotes long-term self-care and prevention of future injuries.

By investing in this course, participants not only gain practical tools to manage and reduce lower back pain but also embark on a transformative journey towards holistic health and wellness.

Get Started today for only $100!

What You'll Learn

My Vinyasa Practice teaches through the lens of traditional yogic principles and philosophy. 

Discover The Tools for Wellness

  • Learn yoga therapy techniques in a group setting
  • Understand the root causes of back pain and dysfunction
  • Learn asanas and pranayama techniques specifically designed for issues with the low back

Work Directly with a C-IAYT Instructor

  • Engage in live Zoom lectures and watch recordings of past meetings (Live Lectures will run April 4, 11, 18, and 25 from 12PM-1PM CDT)
  • Practice techniques at your own pace
  • Find assistance for common lower back pain and injuries

What's included

Access to all materials for self-paced learning

All manuals and digital course materials

On-on-one support, coaching, and mentoring with teachers and lead trainers

24/7 live support via chat, email, and phone

30-day money back guarantee 

Lifetime access to course materials

Our Teachers

The entire program is guided by
Ana Pilar Cruz, a certified
Yoga Therapist & E-RYT500. 

Flexible Training

Register anytime and start at your own pace. All lectures will be available live via Zoom links and then available as recordings with lifetime access. 

Personalized Training

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.
A woman sits on the ground in front of her laptop with her legs crossed. She has her left hand on the opposite knee in a stretch. She has curly hair and sits in front of a green plant. There are candles lit around her.

Your Instructor

Ana Pilar Cruz, C-IAYT, E-RYT 500, RYT 200, YACEP has been teaching yoga in Austin, Texas since 2001 and has been training yoga teachers since 2006 at both 200 and 500 hour levels in the United States and abroad with Yoga Yoga, Global Yoga Shala, and Zingara Yoga. She has been studying with her teacher, Gary Kraftsow, the founder & head of the American Viniyoga Institute, for over 17 years. Under the guidance of Kraftsow, Ana Pilar completed the American Viniyoga Institute’s 500-hour advanced training.

Her continuing education is immersed in a number of specialized areas, including Western & Yogic Anatomy, Injury Prevention, Stress-relief, Mantra chanting, and Tantric philosophy. As she studies with the likes of Leslie Kaminoff, Srivatsa Ramaswami, Donna Farhi, Rod Stryker, and Dr. Douglas Brooks. In 2017, Ana Pilar was grandfathered into the International Association of Yoga Therapist, receiving her C-IAYT designation in recognition of her specialized client work in adaptive structural therapeutics. As a senior teacher trainer she excels in teaching asana, pranayama, mantra, and yogic philosophy & literature. She is currently the Yoga Therapy Lead for My Vinyasa Practice's Clinical Yoga Therapy accredited yoga therapy program.

Get Started today for only $100!

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