Yoga Therapy Mini Course

Yoga Therapy for Low Back Pain

Learn how to use Yoga Therapy for lower back pain with one of our certified yoga therapists

Video

4+ hours

Text material

4+ resources

Learning Units

8+ units

Yoga

4 unique yoga sequences

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Unlock relief and reclaim your vitality with MVP's "Yoga Therapy for Low Back Pain" course, blending ancient wisdom and modern science for targeted relief and lasting results.

Convenient

Become certified 100% online, from the comfort of your own home.
Our online certifications give students a rich, self-paced curriculum that helps to deepen their personal practice and gain the confidence to practice and teach.

Supportive

My Vinyasa Practice offers live personalized support via chat, email, and phone seven days a week. We also provide free one-on-one sessions and live Zoom lectures.

Comprehensive

Once registered, you’ll have access to all manuals and online materials you’ll need. Learn sequencing, cuing, adjustments & assists, modifications, trauma informed technique & inclusive language

Access our training anytime from anywhere in the world. Deepen your practice and enhance your teacher toolkit with our online courses and trainings.

Taught by a certified yoga therapist, this course provides a comprehensive understanding of the anatomical and physiological aspects of the lower back, empowering participants with targeted yoga techniques and therapeutic exercises to alleviate pain and improve flexibility. Through a combination of asanas, pranayama, and meditation, students learn how to enhance spinal alignment, strengthen core muscles, and release tension in the back and surrounding muscles.

With an emphasis on holistic approaches to well-being, and encouragement for students to cultivate mindfulness and awareness of their body's signals, Yoga Therapy for Low Back Pain promotes long-term self-care and prevention of future injuries.

By investing in this course, participants not only gain practical tools to manage and reduce lower back pain but also embark on a transformative journey towards holistic health and wellness.

Get Started today for only $100!

Course contents

What's included

Our Teachers

The entire program is guided by
Ana Pilar Cruz, a certified
Yoga Therapist & E-RYT500.

Flexible Training

Register anytime and start at your own pace. All lectures will be available live via Zoom links and then available as recordings with lifetime access.

Personalized Training

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

Ana Pilar Cruz, C-IAYT, E-RYT 500, RYT 200, YACEP has been teaching yoga in Austin, Texas since 2001 and has been training yoga teachers since 2006 at both 200 and 500 hour levels in the United States and abroad with Yoga Yoga, Global Yoga Shala, and Zingara Yoga. She has been studying with her teacher, Gary Kraftsow, the founder & head of the American Viniyoga Institute, for over 17 years. Under the guidance of Kraftsow, Ana Pilar completed the American Viniyoga Institute’s 500-hour advanced training.

Her continuing education is immersed in a number of specialized areas, including Western & Yogic Anatomy, Injury Prevention, Stress-relief, Mantra chanting, and Tantric philosophy. As she studies with the likes of Leslie Kaminoff, Srivatsa Ramaswami, Donna Farhi, Rod Stryker, and Dr. Douglas Brooks. In 2017, Ana Pilar was grandfathered into the International Association of Yoga Therapist, receiving her C-IAYT designation in recognition of her specialized client work in adaptive structural therapeutics. As a senior teacher trainer she excels in teaching asana, pranayama, mantra, and yogic philosophy & literature. She is currently the Yoga Therapy Lead for My Vinyasa Practice's Clinical Yoga Therapy accredited yoga therapy program.

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Passionate about helping others find relief and restore their well-being? Our Yoga Therapy for Low Back Pain mini series equips you with the tools to support individuals in managing and alleviating chronic pain through yoga. By using targeted movement, breathwork, and mindfulness techniques, you’ll help clients strengthen, stretch, and release tension in the lower back. Whether working one-on-one or in group settings, you'll guide others toward pain relief, increased mobility, and a deeper sense of body awareness. This course empowers you to make a lasting impact on others’ physical health and overall well-being.

Ready to help others find relief and restore their physical well-being? Yoga Therapy for Low Back Pain offers a holistic approach to managing and alleviating chronic pain through mindful movement, breathwork, and therapeutic techniques. You’ll guide clients in strengthening, stretching, and releasing tension in the lower back, helping them regain mobility, ease discomfort, and cultivate long-lasting relief. By customizing your approach for each individual’s unique needs, you’ll empower them to move through life with less pain and more freedom. In today’s busy world, this course equips you with the tools to support others in healing their bodies and living more comfortably.

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What's included

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Tara Cleven E-RYT 500/C-IAYT.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience.

Personalized Coaching

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

Take your learning with you - anywhere, anytime.

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