Yoga Therapy for Deep Sleep

Discover the restorative power of therapeutic movement and conscious relaxation with our Yoga Therapy for Deep Sleep, part of On Demand Yoga Therapy—an integrative, self-paced online training designed to enhance both personal well-being and professional expertise. This course blends evidence-based approaches with yogic wisdom to address the underlying causes of sleep disturbances and insomnia. You’ll explore the physiology of sleep, the role of the nervous system, and practical tools like breathwork, guided relaxation, and restorative postures to support deep, restful sleep. Whether you're seeking better sleep for yourself or aiming to help others find rest and renewal, this training equips you with the knowledge, compassion, and skills to promote holistic, sustainable sleep health.

Led by Michelle Young, C-IAYT Yoga Therapist, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, MVP offers a trauma-informed, inclusive approach to teaching that honors both the physical and energetic body. Michelle’s unique background in biochemistry, education, functional movement, and therapeutic yoga ensures that students receive a comprehensive education that bridges modern science and the ancient yogic tradition. With expert instruction and compassionate support, you’ll gain practical, adaptable tools—such as restorative postures, guided breathwork, and mindfulness techniques—to encourage deep, restful sleep and nervous system balance.

✅ Yoga Alliance Approved

✅ Lifetime Access & Ongoing Support

Angela Reyes

I’ve struggled with insomnia for years and was skeptical that an online course could make a difference—but this training truly transformed my evenings. The gentle movement practices, breathing exercises, and guided meditations have helped me create a nightly routine that actually works. I’m sleeping better, feeling calmer, and even using these tools with my students. So grateful for this offering!

Darren Williams

What I loved most about this course was how it combined yoga therapy with real insight into the biology of sleep. I appreciated the focus on nervous system regulation and how each practice was intentionally sequenced to support deep rest. It’s not just about relaxation—it’s about healing. Highly recommend to anyone looking to understand and improve their sleep from the inside out.

Caryn O'Neill

This mini series offered exactly what I needed—structure, support, and practices I could return to again and again. The course helped me understand why I wasn’t sleeping and gave me real tools that work, without medication or quick fixes. The content is beautifully presented and deeply calming. I now recommend it to all of my clients who struggle with sleep.

Discover the restorative power of therapeutic movement and conscious relaxation with our Yoga Therapy for Deep Sleep, part of the monthly MVP yoga therapy mini series—an integrative, self-paced online training designed to enhance both personal well-being and professional expertise. This course blends evidence-based approaches with yogic wisdom to address the underlying causes of sleep disturbances and insomnia. You’ll explore the physiology of sleep, the role of the nervous system, and practical tools like breathwork, guided relaxation, and restorative postures to support deep, restful sleep.

Led by Michelle Young, C-IAYT Yoga Therapist, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, MVP offers a trauma-informed, inclusive approach to teaching that honors both the physical and energetic body. Michelle’s unique background in biochemistry, education, functional movement, and therapeutic yoga ensures that students receive a comprehensive education that bridges modern science and the ancient yogic tradition. With expert instruction and compassionate support, you’ll gain practical, adaptable tools—such as restorative postures, guided breathwork, and mindfulness techniques—to encourage deep, restful sleep and nervous system balance.

✅ Yoga Alliance Approved

✅ Lifetime Access & Ongoing Support

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Unlock the keys to restful and restorative sleep with MVP's "Yoga Therapy for Deep Sleep" course, blending ancient wisdom and modern science for lasting results.

Taught by a certified yoga therapist, students will embark on a guided journey towards better sleep, exploring gentle yoga poses, soothing breathing techniques, and mindfulness practices specifically curated to calm the body and quiet the mind. Each session is designed to build upon the last, gradually deepening an understanding of relaxation and equipping students with the practical tools to promote restful sleep. Students will learn the importance of sleep hygiene and explore gentle yoga poses to release tension in the body. This course provides an opportunity to discover the connection between stress and sleep and cultivate a peaceful mindset through yoga sequences and guided meditation, as well as explore yoga poses and yoga nidra practices for deep relaxation and rejuvenation. Students will also design a personalized yoga practice for better sleep, as well as learn strategies for maintaining the benefits of the course in the long term.

With an emphasis on holistic approaches to well-being, and encouragement for students to cultivate mindfulness and awareness of their body's signals, Yoga Therapy for Deep Sleep promotes long-term self-care and healthier sleep habits.

By investing in this course, participants not only gain practical tools to manage and reduce sleep issues but also embark on a transformative journey towards holistic health and wellness.

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Our Teachers

This course is guided by
Ali Kamas, a certified
Yoga Therapist & E-RYT500.

Flexible Training

Register anytime and start at your own pace. All lectures will be available as recordings with lifetime access.

Personalized Training

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

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Our students love MVP's approach to learning

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Looking to achieve restorative rest and improve overall well-being? Our Yoga Therapy for Deep Sleep equips you with the tools to guide you toward better sleep through the power of restorative yoga. Using gentle, calming yoga sequences, breathwork, and mindful relaxation techniques, you'll release stress and tension, promoting deeper, more restful sleep. You will learn ways to work toward overcoming insomnia, calming your nervous system, and creating a peaceful nighttime routine. In today’s fast-paced world, restorative sleep is essential for overall health, and this course empowers you to make a lasting impact by investing in your own self-care through the power of sleep. This online course is part of the MVP On Demand Yoga Therapy.

Ready to transform your sleep and improve your overall well-being? Yoga Therapy for Deep Sleep is a restorative practice designed to help you achieve the restful, rejuvenating sleep you deserve. This course teaches you how to use gentle yoga sequences, calming breathwork, and mindful relaxation techniques to release stress, quiet the mind, and promote deep, restorative sleep. By incorporating these practices into your daily routine, you’ll be able to create a peaceful nighttime ritual that allows you to unwind and let go of the day’s tension. In today’s busy world, getting quality sleep is more important than ever, and this course gives you the tools to improve your sleep, wake up refreshed, and experience a sense of balance and vitality in your everyday life.

kind words by students

Our students love MVP's approach to learning

Our Teachers

The entire course is guided by Ali Kamas, a C-IAYT.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience.

Personalized Coaching

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.