Yoga Therapy Mini Series

Yoga Therapy for Deep Sleep

Learn how to use Yoga Therapy for restoration, relaxation, and deep sleep with one of our certified yoga therapists.

Course is facilitated live in June 2024.
Recordings will be available after live facilitation.

Join today

Yoga Therapy for
Deep Sleep

Unlock the keys to restful and restorative sleep with MVP's "Yoga Therapy for Deep Sleep" course, blending ancient wisdom and modern science for lasting results.

Course Type

Yoga Therapy Mini Course

Course Style

Self-paced & pre-recorded


Join a community of 60.000+ international students


Live Support during business hours with various weekly live calls

Course Details

  • Live Lectures every Friday in June 2024 from 12:30-1:30PM CDT
  • 1:1 Support

Materials Needed

Course will be facilitated live in June 2024. Recordings of lectures will be available after live facilitation of course. 


Become certified 100% online, from the comfort of your own home.
Our online certifications give students a rich, self-paced curriculum that helps to deepen their personal practice and gain the confidence to practice and teach.


My Vinyasa Practice offers live personalized support via chat, email, and phone seven days a week. We also provide free one-on-one sessions and live Zoom lectures.


Once registered, you’ll have access to all manuals and online materials you’ll need. Learn sequencing, cuing, adjustments & assists, modifications, trauma informed technique & inclusive language
A woman sits on the ground in front of her laptop with her legs crossed. She has her left hand on the opposite knee in a stretch. She has curly hair and sits in front of a green plant. There are candles lit around her.

Yoga Therapy for Deep Sleep

Access our training anytime from anywhere in the world. Deepen your practice and enhance your teacher toolkit with our online courses and trainings.

Taught by a certified yoga therapist, students will embark on a guided journey towards better sleep, exploring gentle yoga poses, soothing breathing techniques, and mindfulness practices specifically curated to calm the body and quiet the mind. Each session is designed to build upon the last, gradually deepening an understanding of relaxation and equipping students with the practical tools to promote restful sleep. Students will learn the importance of sleep hygiene and explore gentle yoga poses to release tension in the body. This course provides an opportunity to discover the connection between stress and sleep and cultivate a peaceful mindset through yoga sequences and guided meditation, as well as explore yoga poses and yoga nidra practices for deep relaxation and rejuvenation. Students will also design a personalized yoga practice for better sleep, as well as learn strategies for maintaining the benefits of the course in the long term. 

With an emphasis on holistic approaches to well-being, and encouragement for students to cultivate mindfulness and awareness of their body's signals, Yoga Therapy for Deep Sleep promotes long-term self-care and healthier sleep habits.

By investing in this course, participants not only gain practical tools to manage and reduce sleep issues but also embark on a transformative journey towards holistic health and wellness.

Get Started today for only $100!

What You'll Learn

My Vinyasa Practice teaches through the lens of traditional yogic principles and philosophy. 

Discover The Tools for Better Sleep

  • Gentle yoga poses to release tension
  • Breathing techniques to calm the nervous system
  • Explore guided meditations that promote relaxation

Work Directly with a C-IAYT Instructor

  • Engage in live Zoom lectures and watch recordings of past meetings (Live Lectures will run June 7, 14, 21, and 28 from 12:30PM-1:30PM CDT)
  • Practice techniques at your own pace
  • Find assistance for common sleep issues and nighttime routines

What's included

Access to all materials for self-paced learning

All manuals and digital course materials

On-on-one support, coaching, and mentoring with teachers and lead trainers

24/7 live support via chat, email, and phone

30-day money back guarantee 

Lifetime access to course materials

Our Teachers

This course is guided by
Ali Kamas, a certified
Yoga Therapist & E-RYT500. 

Flexible Training

Register anytime and start at your own pace. All lectures will be available live via Zoom links and then available as recordings with lifetime access. 

Personalized Training

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

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Get Started today for only $100!

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