Yoga Therapy Mini Series

Yoga Therapy for Deep Sleep

Learn how to use Yoga Therapy for restoration, relaxation, and deep sleep with one of our certified yoga therapists.

Video

4+ hours

Text material

4+ resources

Learning Units

10+ units

Sequences

4 unique sequences

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Unlock the keys to restful and restorative sleep with MVP's "Yoga Therapy for Deep Sleep" course, blending ancient wisdom and modern science for lasting results.

Convenient

Become certified 100% online, from the comfort of your own home.
Our online certifications give students a rich, self-paced curriculum that helps to deepen their personal practice and gain the confidence to practice and teach.

Supportive

My Vinyasa Practice offers live personalized support via chat, email, and phone seven days a week. We also provide free one-on-one sessions and live Zoom lectures.

Comprehensive

Once registered, you’ll have access to all manuals and online materials you’ll need. Learn sequencing, cuing, adjustments & assists, modifications, trauma informed technique & inclusive language

Access our training anytime from anywhere in the world. Deepen your practice and enhance your teacher toolkit with our online courses and trainings.

Taught by a certified yoga therapist, students will embark on a guided journey towards better sleep, exploring gentle yoga poses, soothing breathing techniques, and mindfulness practices specifically curated to calm the body and quiet the mind. Each session is designed to build upon the last, gradually deepening an understanding of relaxation and equipping students with the practical tools to promote restful sleep. Students will learn the importance of sleep hygiene and explore gentle yoga poses to release tension in the body. This course provides an opportunity to discover the connection between stress and sleep and cultivate a peaceful mindset through yoga sequences and guided meditation, as well as explore yoga poses and yoga nidra practices for deep relaxation and rejuvenation. Students will also design a personalized yoga practice for better sleep, as well as learn strategies for maintaining the benefits of the course in the long term.

With an emphasis on holistic approaches to well-being, and encouragement for students to cultivate mindfulness and awareness of their body's signals, Yoga Therapy for Deep Sleep promotes long-term self-care and healthier sleep habits.

By investing in this course, participants not only gain practical tools to manage and reduce sleep issues but also embark on a transformative journey towards holistic health and wellness.

Get Started today for only $100!

What's included

Our Teachers

This course is guided by
Ali Kamas, a certified
Yoga Therapist & E-RYT500.

Flexible Training

Register anytime and start at your own pace. All lectures will be available as recordings with lifetime access.

Personalized Training

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

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Looking to achieve restorative rest and improve overall well-being? Our Yoga Therapy for Deep Sleep equips you with the tools to guide you toward better sleep through the power of restorative yoga. Using gentle, calming yoga sequences, breathwork, and mindful relaxation techniques, you'll release stress and tension, promoting deeper, more restful sleep. You will learn ways to work toward overcoming insomnia, calming your nervous system, and creating a peaceful nighttime routine. In today’s fast-paced world, restorative sleep is essential for overall health, and this course empowers you to make a lasting impact by investing in your own self-care through the power of sleep. This online course is part of the MVP Yoga Therapy mini series.

Ready to transform your sleep and improve your overall well-being? Yoga Therapy for Deep Sleep is a restorative practice designed to help you achieve the restful, rejuvenating sleep you deserve. This course teaches you how to use gentle yoga sequences, calming breathwork, and mindful relaxation techniques to release stress, quiet the mind, and promote deep, restorative sleep. By incorporating these practices into your daily routine, you’ll be able to create a peaceful nighttime ritual that allows you to unwind and let go of the day’s tension. In today’s busy world, getting quality sleep is more important than ever, and this course gives you the tools to improve your sleep, wake up refreshed, and experience a sense of balance and vitality in your everyday life.

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What's included

Our Teachers

The entire course is guided by Ali Kamas, a C-IAYT.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience.

Personalized Coaching

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

Take your learning with you - anywhere, anytime.

Download The
MVP School App

Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning.