Yoga Therapy for Grief is a self-paced online yoga and wellness training designed to support yoga teachers, wellness professionals, and individuals navigating the emotional and physiological complexities of grief. Approved by Yoga Alliance for 20 continuing education units (CEUs), this course offers a trauma-informed, integrative approach to healing that honors the full spectrum of the grieving process—meeting it with presence, compassion, and embodied support. Rooted in the principles of yoga therapy and informed by somatic psychology and neuroscience, this training explores how grief is held in the body, mind, and subtle energy systems. You’ll learn how the nervous system responds to loss, how unresolved grief can manifest physically and emotionally, and how therapeutic yoga tools can gently support regulation, release, and resilience. Course content includes practices in breathwork, guided meditation, journaling, and self-inquiry—all tailored to help process grief in a safe, grounded, and supportive way. You’ll also explore the koshas, chakras, and energetic signatures of grief, gaining tools to address both acute and long-term loss from a holistic perspective.

Led by Michelle Young, C-IAYT Yoga Therapist, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, My Vinyasa Practice (MVP) delivers a truly integrative and accessible approach to yoga education. With a trauma-informed, inclusive lens, MVP honors the multidimensional nature of the human experience—addressing both the physical and energetic body in a way that is grounded, empowering, and sustainable. Michelle’s unique background in biochemistry, education, functional movement, and therapeutic yoga ensures that students receive a comprehensive, evidence-informed education that bridges the wisdom of modern science with the depth of ancient yogic tradition. Her teaching goes beyond surface-level instruction to explore the “why” behind the practices, helping students build confidence, competence, and a deeper understanding of the body-mind connection.

✅ Yoga Alliance Approved School

✅ Lifetime Access & Ongoing Support

Grief is not just an emotional experience—it’s a full-body, lived reality that can impact our physical health, nervous system, and overall well-being. Yet most approaches to grief focus solely on the mind, often overlooking the body’s vital role in healing. Yoga Therapy for Grief offers a compassionate, evidence-informed path for those who are ready to explore grief from a holistic, embodied perspective. Students choose this course because it provides more than theoretical knowledge—it offers practical, therapeutic yoga tools to gently meet grief where it lives: in the breath, the body, the heart, and the subtle energy systems.

Amanda Ruiz

I enrolled in Yoga Therapy for Grief shortly after losing my father, and I truly believe this course helped me move from simply surviving to gently healing. The practices were grounding and deeply compassionate, and Michelle’s teachings felt like a warm, steady presence. This wasn’t just educational—it was transformational.

David Chen

As a clinician and yoga instructor, I’ve worked with many clients experiencing grief, but this course gave me a new framework rooted in the body and subtle energy systems. I appreciated the balance of science and spirituality, and I’ve already used several of the tools in my sessions. Highly recommend for professionals in healing fields.

Sheila Morgan

Grief has lived in my body for years after the loss of my son, and this course helped me reconnect with myself in ways I didn’t expect. The breathwork and Yoga Nidra practices were incredibly soothing. I’ve taken many grief trainings, but this one felt the most holistic and human. I’m so grateful for this experience.

What sets My Vinyasa Practice apart isn’t just our accessible tuition or comprehensive curriculum—it’s our commitment to meeting students where they are and empowering them to grow in ways that are meaningful, sustainable, and self-directed. With lifetime access to course materials, real-time feedback from experienced mentors, and Yoga Alliance-approved certifications, our programs are designed to support you through every stage of your journey—whether you’re just beginning, deepening your personal practice, or advancing your professional path as a yoga teacher or therapist. Unlike rigid, one-size-fits-all trainings, MVP offers flexible, self-paced learning combined with live support and community connection, so you can study on your schedule without sacrificing quality or guidance.

Yoga Therapy for Grief is a self-paced online yoga and wellness training designed to support yoga teachers, wellness professionals, and individuals navigating the emotional and physiological complexities of grief. Approved by Yoga Alliance for 20 continuing education units (CEUs), this course offers a trauma-informed, integrative approach to healing that honors the full spectrum of the grieving process—meeting it with presence, compassion, and embodied support. Rooted in the principles of yoga therapy and informed by somatic psychology and neuroscience, this training explores how grief is held in the body, mind, and subtle energy systems. You’ll learn how the nervous system responds to loss, how unresolved grief can manifest physically and emotionally, and how therapeutic yoga tools can gently support regulation, release, and resilience. Course content includes practices in breathwork, guided meditation, journaling, and self-inquiry—all tailored to help process grief in a safe, grounded, and supportive way. You’ll also explore the koshas, chakras, and energetic signatures of grief, gaining tools to address both acute and long-term loss from a holistic perspective.

Led by Michelle Young, C-IAYT Yoga Therapist, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, My Vinyasa Practice (MVP) delivers a truly integrative and accessible approach to yoga education. With a trauma-informed, inclusive lens, MVP honors the multidimensional nature of the human experience—addressing both the physical and energetic body in a way that is grounded, empowering, and sustainable. Michelle’s unique background in biochemistry, education, functional movement, and therapeutic yoga ensures that students receive a comprehensive, evidence-informed education that bridges the wisdom of modern science with the depth of ancient yogic tradition. Her teaching goes beyond surface-level instruction to explore the “why” behind the practices, helping students build confidence, competence, and a deeper understanding of the body-mind connection.

✅ Yoga Alliance Approved School

✅ Lifetime Access & Ongoing Support

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If you're seeking a mindful and compassionate approach to navigate the complexities of grief, our Yoga Therapy for Grief mini course can help illuminate your path. Through the transformative practices of mindfulness and yoga, you'll discover powerful tools to process and honor your grief in a healthy and holistic way.

With easy-to-follow instructions and the unwavering support of our MVP Yoga Therapy Clinic, you'll embark on a journey of healing and emotional resilience. Unlock the wisdom teachings of yoga therapy, learn gentle yet impactful practices to cultivate mindfulness, and experience a profound sense of inner peace and acceptance. Embrace this opportunity to honor your grief and find solace amidst life's uncertainties.

Our Yoga Alliance-approved 20 CEU Yoga Therapy for Grief course will lead you on a transformative journey of hope, healing, and awareness.

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Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience.

Personalized Training

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

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Our students love MVP's approach to learning

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Passionate about supporting others through life’s most challenging moments? Our Yoga Therapy for Grief mini course equips you with the tools to help individuals navigate loss with compassion, mindfulness, and healing movement. Through breathwork, gentle yoga, and reflective practices, you’ll guide others in processing emotions, finding resilience, and restoring balance. Whether working one-on-one or leading group sessions, you’ll provide a nurturing space for healing and self-discovery, making a lasting impact on those moving through grief. This online training is approved for 20 CEUs through Yoga Alliance, allowing you to deepen your practice and expand your teaching toolkit.

Ready to support others on their journey through loss and healing? Yoga Therapy for Grief offers a compassionate and holistic approach to processing emotions and finding resilience. Through gentle movement, breathwork, and mindfulness practices, you’ll help individuals navigate grief with greater ease and self-awareness. By tailoring techniques to each person’s needs, you’ll empower them to honor their emotions, release tension, and restore balance. In a world where loss is a shared human experience, this mini course equips you with the tools to provide meaningful support and healing.

kind words by students

Our students love MVP's approach to learning

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Tara Cleven E-RYT 500/C-IAYT.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience.

Personalized Coaching

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.