Choose the Yoga Nidra Certification to deepen your teaching and personal practice with the profound power of yogic rest and guided meditation. This Yoga Alliance-accredited course offers 40 CEUs and provides a practical, accessible approach to understanding and facilitating Yoga Nidra, helping you create deeply restorative and transformative experiences for yourself and your students. Whether you’re looking to support stress reduction, improve sleep, or guide others in connecting to their inner wisdom, this training equips you with the tools to share Yoga Nidra with confidence, clarity, and compassion.

Sarah Lyon

This course exceeded my expectations in every way. The content was beautifully presented and easy to follow, even for someone new to Yoga Nidra. I now feel confident incorporating guided rest into my classes and have already seen a difference in how my students respond.

Miguel Andres

What I loved most about this training was how deeply restorative and nourishing it felt—both in content and experience. The instructors are incredibly knowledgeable, and the way they explained the science behind Yoga Nidra made everything click. I highly recommend this to anyone who wants to offer truly healing practices.

Laura Pfeiffer

MVP’s Yoga Nidra certification gave me the tools to slow down, reconnect, and share that stillness with my students. The balance between theory, practice, and accessibility is unmatched. I’ve gained so much—not just as a teacher, but personally as well.

Download The Syllabus!

Unlock the Power of Rest with Our Online Yoga Nidra Certification Course

Experience the transformational practice of yogic sleep through our online Yoga Nidra certification, accessible anytime, anywhere.

Designed for yoga teachers, therapists, healers, and wellness professionals, this comprehensive Yoga Nidra teacher training empowers you to guide others into deep rest, healing, and self-discovery. Learn to create and lead intentional, trauma-informed Yoga Nidra scripts that support nervous system regulation, emotional processing, and mental clarity.

Whether you’re expanding your teaching toolkit or seeking personal transformation, this self-paced Yoga Nidra course delivers a deep, embodied understanding of this ancient practice.

Approved by Yoga Alliance for 40 Continuing Education Units (CEUs), this training enhances your credibility and confidence as a certified Yoga Nidra facilitator. Our evidence-based curriculum is rooted in both classical tradition and modern therapeutic application.

Join our Online Yoga Nidra Teacher Training and bring the gift of deep rest to your students and yourself. Enroll today to begin your journey.

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Yoga Nidra Certification

Accredited with Yoga Alliance

This training accounts for 40 CEUs.

kind words by students

Our students love MVP's
approach to learning

Sarah Lyon

This course exceeded my expectations in every way. The content was beautifully presented and easy to follow, even for someone new to Yoga Nidra. I now feel confident incorporating guided rest into my classes and have already seen a difference in how my students respond.

Miguel Andres

What I loved most about this training was how deeply restorative and nourishing it felt—both in content and experience. The instructors are incredibly knowledgeable, and the way they explained the science behind Yoga Nidra made everything click. I highly recommend this to anyone who wants to offer truly healing practices.

Laura Pfeiffer

MVP’s Yoga Nidra certification gave me the tools to slow down, reconnect, and share that stillness with my students. The balance between theory, practice, and accessibility is unmatched. I’ve gained so much—not just as a teacher, but personally as well.

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Tara Cleven E-RYT 500/C-IAYT and Maire McGlasson E-RYT 500.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience.

Personalized Training

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

Take your learning with you - anywhere, anytime.

Download The
MVP School App

Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning.

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Ready to guide others toward deep relaxation and healing through Yoga Nidra? Our Yoga Nidra Certification provides you with the tools to help individuals release stress and tension while fostering deep rest and rejuvenation. This transformative practice incorporates powerful techniques for relaxation and self-awareness, enabling students to connect with their true essence. You’ll explore essential topics such as the ethics of teaching Yoga Nidra, the direct and abstract associations between the practice and the mind, and the science of trauma and neuroplasticity. By becoming a certified Yoga Nidra teacher, you’ll empower others to heal on a profound level, restore balance, and cultivate lasting inner peace, making a meaningful impact in their lives. This online training is approved for 40 CEUs through Yoga Alliance, allowing you to deepen your practice and expand your teaching toolkit.

Ready to make a profound impact as a Yoga Nidra teacher? This transformative practice empowers individuals to release stress, restore balance, and experience deep relaxation. You’ll guide students into a state of conscious sleep, helping them cultivate inner peace and heal on a subconscious level. Through techniques such as body scanning, breath awareness, and setting intentions, you'll support each student’s journey toward mental clarity and emotional well-being. In today’s hectic world, Yoga Nidra offers a powerful tool to reduce stress, promote healing, and enhance overall wellness, enabling others to reconnect with themselves and live more peacefully.

kind words by students

Our students love MVP's approach to learning

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Tara Cleven E-RYT 500/C-IAYT.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience.

Personalized Coaching

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

Take your learning with you - anywhere, anytime.

Download The
MVP School App

Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning.

Write your awesome label here.

Make your inbox happy!

I would like to receive news, tips and tricks, and other promotional material

Thank you!

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Get in touch

109 Jacob Fontaine Ln 800
78752, Austin (TX)
contact@myvinyasapractice.com
+1 512 435 7589

Sarah Lyon

Miguel Andres

Laura Pfeiffer

What You'll Learn

What You'll Learn

Download The Syllabus!