Continuing Education Course

Yoga Nidra Certification

Become certified in Yoga Nidra

Video

20+ videos

Text material

25+ Ebooks

Learning Units

40+ units

Certificate

1 Certificate

Join today

Yoga Nidra Certification


Accredited with Yoga Alliance

This training accounts for 40 CEUs. 

Course Type

Continuing Education Course

Course Style

Self-paced & remote

Learners

Join a community of 60.000+ international students

Support

Live Support during business hours with various weekly live calls

Course Details

  • Min. 6 weeks
  • Prerecorded Lectures
  • Ebooks
  • 1:1 Support
  • Mentorship

Materials Needed

Composition notebook for journaling. 

Convenient

Become certified 100% online, from the comfort of your own home.
Our online certifications give students a rich, self-paced curriculum that helps to deepen their personal practice and gain the confidence to practice and teach.

Supportive

My Vinyasa Practice offers live personalized support via chat, email, and phone seven days a week. We also provide free one-on-one sessions and live Zoom lectures.

Comprehensive

Once registered, you’ll have access to all manuals and online materials you’ll need. Learn sequencing, cuing, adjustments & assists, modifications, trauma informed technique & inclusive language
A woman sits on the ground in front of her laptop with her legs crossed. She has her left hand on the opposite knee in a stretch. She has curly hair and sits in front of a green plant. There are candles lit around her.

Yoga Nidra Certification

Unlock the Power of Rest with Our Online Yoga Nidra Certification Course

 Experience the transformational practice of yogic sleep through our online Yoga Nidra certification, accessible anytime, anywhere.

Designed for yoga teachers, therapists, healers, and wellness professionals, this comprehensive Yoga Nidra teacher training empowers you to guide others into deep rest, healing, and self-discovery. Learn to create and lead intentional, trauma-informed Yoga Nidra scripts that support nervous system regulation, emotional processing, and mental clarity.

Whether you’re expanding your teaching toolkit or seeking personal transformation, this self-paced Yoga Nidra course delivers a deep, embodied understanding of this ancient practice.

Approved by Yoga Alliance for 40 Continuing Education Units (CEUs), this training enhances your credibility and confidence as a certified Yoga Nidra facilitator. Our evidence-based curriculum is rooted in both classical tradition and modern therapeutic application.

Join our Online Yoga Nidra Teacher Training and bring the gift of deep rest to your students and yourself. Enroll today to begin your journey.
kind words by students

Our students love MVP's
approach to learning









The Yoga Nidra course is amazing! I will definitely revisit the course material. Thank you for this offering.

Kathleen A. 


Before taking the Yoga Nidra course, I had experienced yoga nidra as a practitioner but had not taught it to students before. As a practitioner, I wasn't aware there were different types of yoga nidra and I didn't know the methodology behind them. I appreciated learning about the history and multiple yoga nidra methods, as well as experiencing them for myself. I feel a greater understanding and connection to the practice and I am excited to offer this practice to my groups.

Heather R. 









I enjoyed the Yoga Nidra course. The peer commentary was very helpful.

Whitney M. 





I enjoyed the variety of different yoga nidras. It helped me to understand all the different styles and ways it can be done.

Grace S. 



I appreciate Yoga Nidra and this course. What I enjoyed most was the under the ocean deeply relaxing yoga Nidra practice. The imagery seems to help me significantly. I also really appreciate the instructions on understanding polarity and finding balance in our bodies.

Aurelia J.





Loved it! Feels very well rounded topics wise.

Annie F. 

Get Started right away!

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available.
Experience Rejuvenation and Deep Relaxation with Yoga Nidra
  • Release stress and tension
  • Ethics & Teaching Yoga
  • Direct & Abstract Association
  • Trauma & Neuroplasticity
Nurture Your Nervous System and Cultivate Resilience with Yoga Nidra
  • Techniques to regulate and tone your nervous system
  • Cultivate resilience 
  • Yoga Nidra & The Panchamaya Kosha System
Discover a Felt Sense of Wellbeing through the Practice of Yoga Nidra
  • Enlightenment & Awareness
  • Self-awareness & mind-body connection

Course contents

What's included

Access to all materials for self-paced learning

All manuals and digital course materials

On-on-one support, coaching, and mentoring with teachers and lead trainers

24/7 live support via chat, email, and phone

30-day money back guarantee 

Lifetime access to course materials

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Ana Pilar Cruz E-RYT 500/C-IAYT, Tara Cleven E-RYT 500/C-IAYT, Maire McGlasson E-RYT 500, Sue Goodly E-RYT 500, and Ali Kamas E-RYT 500/C-IAYT.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience. 

Personalized Training

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.
Take your learning with you - anywhere, anytime.

Download The
MVP School App

Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning. 
Write your awesome label here.

Get Started right away!

Make your inbox happy!

Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
Thank you!

Continuing Education Certification

Yoga Nidra Certification

Become certified in Yoga Nidra
Join today

Yoga Nidra Certification

Accredited with Yoga Alliance

This training accounts for 40 CEUs.

Course Type

Continuing Education
Certification

Course Style

Self-paced & remote

Learners

Join a community of 60.000+ international students

Support

Live Support during business hours with various weekly live calls

Course Details

  • Min. 4 weeks
  • Prerecorded Lectures
  • Ebooks
  • 1:1 Support
  • Mentorship

Materials Needed

All manuals and digital course materials
are included

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available.
  • Release stress and tension
  • Ethics & Teaching Yoga
  • Direct & Abstract Association
  • Trauma & Neuroplasticity
  • Techniques to regulate and tone your nervous system
  • Cultivate resilience 
  • Yoga Nidra & The Panchamaya Kosha System
  • Enlightenment & Awareness
  • Self-awareness & mind-body connection

BECOME CERTIFIED IN YOGA NIDRA

Ready to guide others toward deep relaxation and healing through Yoga Nidra? Our Yoga Nidra Certification provides you with the tools to help individuals release stress and tension while fostering deep rest and rejuvenation. This transformative practice incorporates powerful techniques for relaxation and self-awareness, enabling students to connect with their true essence. You’ll explore essential topics such as the ethics of teaching Yoga Nidra, the direct and abstract associations between the practice and the mind, and the science of trauma and neuroplasticity. By becoming a certified Yoga Nidra teacher, you’ll empower others to heal on a profound level, restore balance, and cultivate lasting inner peace, making a meaningful impact in their lives. This online training is approved for 40 CEUs through Yoga Alliance, allowing you to deepen your practice and expand your teaching toolkit.
A woman sits on the ground in front of her laptop with her legs crossed. She's resting her hands on her knees facing upward, thumb and index fingers touching in a meditative pose. The woman is dressed in fitness clothes in earth tones, the background holds a large window front including an indoor palm tree and a yellow sofa.

WHY YOGA NIDRA?

Ready to make a profound impact as a Yoga Nidra teacher? This transformative practice empowers individuals to release stress, restore balance, and experience deep relaxation. You’ll guide students into a state of conscious sleep, helping them cultivate inner peace and heal on a subconscious level. Through techniques such as body scanning, breath awareness, and setting intentions, you'll support each student’s journey toward mental clarity and emotional well-being. In today’s hectic world, Yoga Nidra offers a powerful tool to reduce stress, promote healing, and enhance overall wellness, enabling others to reconnect with themselves and live more peacefully.

kind words by students

Our students love MVP's approach to learning

"The Yoga Nidra Certification has completely transformed how I approach relaxation and healing. I now have the skills to help my students reach a deep state of rest and rejuvenation like never before."
Jenny K.
"This course gave me a profound understanding of how to guide others through the practice of Yoga Nidra. The teachings on trauma and neuroplasticity have been incredibly insightful and impactful for both my students and myself."
Joanna D.
"Yoga Nidra has become a powerful tool for helping my clients manage stress and anxiety. I now feel confident in offering a safe, healing space where they can experience deep relaxation and inner peace."
Kennedy F.
"The course not only taught me the technical aspects of Yoga Nidra but also deepened my understanding of how to ethically and compassionately guide others. It’s been an amazing journey of growth and self-discovery."
Anthony M.

Get Started Now!

What's included

Access to all materials for self-paced learning

All manuals and digital course materials

On-on-one support, coaching, and mentoring with teachers and lead trainers

24/7 live support via chat, email, and phone

30-day money back guarantee 

Lifetime access to course materials

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Tara Cleven E-RYT 500/C-IAYT.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience. 

Personalized Coaching

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.
Take your learning with you - anywhere, anytime.

Download The
MVP School App

Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning. 
Write your awesome label here.

Continuing Education Bundles

Get Started Now!

Make your inbox happy!

Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
Thank you!
The MVP logo is a mandala with words around it. The words read "My Vinyasa Practice. Authentic, accessible, affordable".

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