Experience the transformative power of Yoga Nidra, a practice known as yogic sleep. By entering a state between wakefulness and sleep, you release tension and promote stress relief, cultivating self-awareness and a deeper connection with your inner self. This practice is a remedy for sleep disorders, fostering restful sleep, emotional healing, and the awakening of creativity and intuition.

Yoga Nidra also supports deep physical and energetic rejuvenation, balancing energy centers (chakras) and enhancing overall well-being. It provides a safe space to explore and release buried emotions, past traumas, and limiting beliefs, promoting a sense of wholeness and inner peace.

Discover the profound benefits of Yoga Nidra and embrace a journey of relaxation, self-discovery, and holistic well-being today.

Access our online trainings anytime from anywhere in the world. All online trainings are approved continuing education courses through Yoga Alliance and this Continuing Education Course can be used to fulfill 40 CEUs. Deepen your practice and enhance your teacher toolkit with our online courses and trainings.