Trauma-Informed Yoga Certification & Yoga Therapy for Anxiety

Deepen your yoga and wellness journey with our self-paced, online Trauma-Informed Yoga Certification & Yoga Therapy for Anxiety Bundle.

Accredited by Yoga Alliance and designed for students worldwide, this dual certification empowers you to teach inclusive, compassionate classes that support diverse student needs on and off the mat.

Why Train with My Vinyasa Practice?

Led by Michelle Young, C-IAYT Yoga Therapist, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, My Vinyasa Practice (MVP) delivers a truly integrative and accessible approach to yoga education to yoga education. Earn your Trauma-Informed Yoga Certification and the principles of Yoga Therapy for Anxiety, approved for CEUs through Yoga Alliance. This immersive, trauma-informed bundle is ideal for aspiring yoga instructors, wellness professionals, and space holders seeking to integrate trauma-informed healing and yoga therapy techniques into their teaching and personal practice.

✅ Yoga Alliance Approved
✅ Lifetime Access & Ongoing Support

Why Choose Our Trauma-Informed Yoga Certification & Yoga Therapy for Anxiety?

Our training meets all Yoga Alliance standards, enabling you to earn 60 Continuing Education Units (CEUs) for both certifications. Whether you're based in the U.S., Canada, the UK, or studying from anywhere in the world, this dual certification is internationally recognized and respected in both yoga and wellness communities.

Melissa Jones

This bundle completely transformed the way I approach teaching. The trauma-informed training helped me create safer, more supportive spaces for my students, while the Yoga Therapy for Anxiety course gave me practical tools I could immediately apply in sessions. 

Hailey Lawrence

What I loved most about this bundle was how it blended science with soul. You’re not just learning techniques—you’re learning why they matter, and how to apply them in a way that’s respectful and effective. 

Christina Fisher

I’ve taken several online trainings, but this one stood out. The trauma-informed lens is gentle and grounded, and the anxiety module offers clear, evidence-based strategies rooted in yoga therapy. 

What Sets My Vinyasa Practice Apart?

My Vinyasa Practice offers more than certification—we provide a holistic, inclusive training experience. As a student in our Trauma-Informed Yoga and Yoga Therapy for Anxiety Bundle, you'll be guided by experienced mentors, supported by a compassionate community, and trained through a trauma-informed, somatic lens. 

Trauma-Informed Yoga Certification & Yoga Therapy for Anxiety

Deepen your yoga and wellness journey with our self-paced, online Trauma-Informed Yoga & Yoga Therapy for Anxiety Certifications Bundle. Accredited by Yoga Alliance and designed for students worldwide, this dual certification empowers you to teach inclusive, compassionate classes that support diverse student needs on and off the mat.

Why Train with My Vinyasa Practice?

Led by Michelle Young, C-IAYT Yoga Therapist, educator, and expert in anatomy, physiology, movement science, and yoga philosophy, My Vinyasa Practice (MVP) delivers a truly integrative and accessible approach to yoga education to yoga education. Earn your Trauma-Informed Yoga Certification and your Yoga Therapy for Anxiety Certification , approved for CEUs through Yoga Alliance. This immersive, somatically informed bundle is ideal for aspiring yoga instructors, wellness professionals, and space holders seeking to integrate trauma-informed healing and yoga therapy techniques into their teaching and personal practice.

✅ Yoga Alliance Approved
✅ Lifetime Access & Ongoing Support

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available.
  • Creating Safe & Supportive Spaces
  • Anxiety and the Body
  • Breathwork Techniques
  • Mindfulness and Meditations
  • Asanas for Anxiety Relief

What You'll Learn in this Trauma-Informed Yoga Certification & Yoga Therapy for Anxiety Bundle

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available. This bundle includes the Trauma-Informed Yoga Certification & Yoga Therapy for Anxiety Course,
covering the following topics:

Trauma-Informed Yoga

  • Integrates mindfulness for self-awareness
  • Teaches grounding and centering techniques
  • Supports healthy coping for stress and anxiety
  • Encourages boundary-setting and self-care
  • Fosters agency and choice in practice
  • Cultivates resilience, self-compassion, empowerment

Yoga Therapy for Anxiety

  • Basics of Yoga
  • Anxiety and the Body
  • Breathwork Techniques
  • Mindfulness and Meditations
  • Asanas for Anxiety Relief
  • Techniques for Stress Reduction
  • Emotional Regulation
  • Mindset Changes
  • Creating a safe and inclusive environment
  • Building connection and community

Download The Syllabus

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Trauma-Informed Yoga & Yoga Therapy for Anxiety

My Vinyasa Practice’s Trauma-Informed Yoga Certification and Yoga Therapy for Anxiety Course are now available as a powerful bundle, offering 60 Yoga Alliance Continuing Education Units (CEUs) and a comprehensive pathway for yoga teachers, wellness professionals, and therapists seeking to deepen their impact.

This fully online, self-paced training provides the knowledge and skills needed to safely and effectively support students navigating trauma, anxiety, and nervous system dysregulation. Grounded in evidence-based yoga therapy and trauma-informed principles, you’ll learn how to create psychologically safe, inclusive environments and use mindful movement, breathwork, and meditation to promote emotional regulation and resilience.

Whether you're looking to enhance private sessions, support mental health in group classes, or integrate yoga into therapeutic settings, this bundle equips you with practical tools and compassionate frameworks to meet your students where they are. Graduates receive lifetime access to course materials, CEUs through Yoga Alliance, and the confidence to hold space for healing and transformation.

Begin your journey toward mindful, embodied leadership—enroll today and explore how yoga can truly support mental health and well-being.

Trauma-Informed Yoga and Yoga Therapy for Anxiety Bundle

Accredited with Yoga Alliance

This training accounts for 60 CEUs with the Trauma-Informed Yoga (40 CEUs) and Yoga Therapy for Anxiety (20 CEUs) Certifications.

Bundle Type

Trauma-Informed Yoga and Yoga Therapy for Anxiety Certifications

Bundle Style

Self-paced and remote

Learners

Join a community of 60.000+ international students

Support

Live Support during business hours with various weekly live calls

Bundle Details

  • Minimum 6 weeks for all courses
  • Prerecorded lectures
  • Ebooks
  • 1:1 Support
  • Practice Teaching
  • Mentorship

Materials Needed

  • All manuals and handouts are included in the courses
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BECOME TRAUMA-INFORMED & LEARN TO REGULATE THE BODY

Passionate about supporting others through the healing power of yoga? Our Trauma-Informed Yoga Certification & Yoga Therapy for Anxiety Bundle is designed to equip you with the specialized knowledge and compassionate tools to guide students through emotionally safe, accessible, and empowering practices. This fully online, self-paced continuing education bundle offers 60 CEUs through Yoga Alliance and is ideal for yoga teachers, wellness professionals, and mental health practitioners who want to integrate trauma-sensitive frameworks and evidence-based yoga therapy into their work.
A yogi is shown sitting on their black and grey mat on a patched, wooden floor with old boards. The wall behind them is white. They are wearing a black sports bra and black, shorts pants and have their legs crossed in front of them, left foot resting on the right thigh. Their torso is twisted to the left, with the right hand gripping the left knee for stabilisation.

WHY CHOOSE THE TRAUMA-INFORMED YOGA CERTIFICATION & YOGA THERAPY FOR ANXIETY?

This continuing education bundle provides deep understanding of trauma-informed principles, nervous system regulation, and how to apply yoga therapeutically to support those living with anxiety, chronic stress, or emotional dysregulation. With expert guidance and lifetime access to materials, this bundle empowers you to hold space for healing and transformation—on and off the mat.
The My Vinyasa Practice mandala shown on transparent background. Left and right there are light blue horizontal lines.

kind words by students

Our students love MVP's approach to learning

The trauma-informed training helped me create safer, more supportive spaces for my students, while the Yoga Therapy for Anxiety course gave me practical tools I could immediately apply in sessions. I feel more confident guiding others through anxiety and more connected to my own nervous system in the process. Highly recommend for any yoga teacher or mental health professional!
Melissa Jones
What I loved most about this bundle was how it blended science with soul. You’re not just learning techniques—you’re learning why they matter, and how to apply them in a way that’s respectful and effective. The content around the nervous system, breathwork, and compassionate cueing changed how I teach and how I care for myself. It’s been a game changer.
Hailey Lawrence
I’ve taken several online trainings, but this one stood out. The trauma-informed lens is gentle and grounded, and the anxiety module offers clear, evidence-based strategies rooted in yoga therapy. I’ve already integrated so many of these tools into my private sessions and group classes. This bundle is truly a gift for teachers and students alike.
Christina Fisher

Join Our Global Community

With over 70,000 students worldwide, My Vinyasa Practice offers a supportive and diverse community. Whether you're looking to deepen your practice or start a new career, our online continuing education courses provide the tools and support you need.

Why Choose Our Online Continuing Education Yoga Courses?

  • Accredited Online Yoga Courses: Our bundle contains accredited online yoga courses, meeting the high standards set by Yoga Alliance. ​
  • Self-Paced Learning: Ideal for those seeking the best self-paced yoga continuing education courses, allowing you to progress through the material at your own pace. ​
  • Comprehensive Curriculum: Includes over 30 hours of lecture content, 30+ eBooks, and 10+ hours of video instruction, covering all aspects of trauma-informed yoga practice and techniques for healing anxiety. ​
  • Live Support and Mentorship: Benefit from live office hours, and one-on-one support to guide you through your training. ​
  • Lifetime Access: Enjoy lifetime access to course materials, allowing you to revisit and deepen your understanding at any time.
kind words by students

Our students love MVP's
approach to learning

Melissa Jones

This bundle completely transformed the way I approach teaching. The trauma-informed training helped me create safer, more supportive spaces for my students, while the Yoga Therapy for Anxiety course gave me practical tools I could immediately apply in sessions. I feel more confident guiding others through anxiety and more connected to my own nervous system in the process. Highly recommend for any yoga teacher or mental health professional!

Hailey Lawrence

What I loved most about this bundle was how it blended science with soul. You’re not just learning techniques—you’re learning why they matter, and how to apply them in a way that’s respectful and effective. The content around the nervous system, breathwork, and compassionate cueing changed how I teach and how I care for myself. It’s been a game changer.

Christina Fisher

I’ve taken several online trainings, but this one stood out. The trauma-informed lens is gentle and grounded, and the anxiety module offers clear, evidence-based strategies rooted in yoga therapy. I’ve already integrated so many of these tools into my private sessions and group classes. This bundle is truly a gift for teachers and students alike.
Courses included

Trauma-Informed Yoga Certification & Yoga Therapy for Anxiety

Students receive the Trauma-Informed Yoga Certification accredited through Yoga Alliance for 40 CEUS, and the self-developmental mini course Yoga Therapy for Anxiety, providing 20 CEUs with Yoga Alliance.
Start your journey to be yoga teacher training expert today!

Download The
MVP School App

Downloaded your purchased courses and trainings and continue learning when on the go or offline with the MVP School App.
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Frequently asked questions

Are there any certification or hidden fees?

No additional costs will come up in MVP's Trauma-Informed Yoga Certification or the Yoga Therapy for Anxiety aside from the purchase price - everything, including your certification, is already included. 

*Your certificate allows you to register 60 Continuing Education Units with Yoga Alliance. You can check their current membership and registration fees here. 

Money Back Guarantee

My Vinyasa Practice offers a 30-day refund guarantee on all MVP School products. 

We understand life can change instantly and our Customer Support Team is here to help.
Reach out to them via the chat widget in the bottom right. 

Is there a timeline to complete this training?

MVP's Continuing Education Courses are fully self-paced. Once registered you obtain immediate access to all course materials

What's needed for certification?

My Vinyasa Practice's Trauma-Informed Yoga Certification includes a final exam that is required to pass the course. MVP's Yoga Therapy for Anxiety course only requires completing all sections within the course for completion.

What does the certificate look like?

A sample certificate for My Vinyasa Practice's Trauma-Informed Yoga Certification

Am I allowed to teach yoga after graduation?

If you are already a registered yoga teacher at the 200 or 500-hour level, you may wish to incorporate your learned material into your teachings.

If you would like to take the first steps to become a registered yoga teacher, check out MVP's Online Yoga Teacher Trainings. 

The MVP School App:
Accessibility at Your Fingertips

Download your courses and trainings to continue your learning journey: anywhere, anytime.
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Join our newsletter to get yoga tips, upcoming retreats, workshops, and more.
Thank you!
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