Trauma-Informed Yoga Certification & Yoga Therapy for Anxiety

Enhance your teachings and self care: become certified in Trauma-Informed Yoga and obtain Continuing Education Credits with Yoga Alliance for the self-developmental mini course Yoga Therapy for Anxiety.

Trauma-Informed Yoga

Integrates mindfulness for self-awareness
Teaches grounding and centering techniques
Supports healthy coping for stress and anxiety
Encourages boundary-setting and self-care
Fosters agency and choice in practice
Cultivates resilience, self-compassion, empowerment

Integrative Practices

Ensures safe, inclusive environment
Promotes trust, compassion, empathy
Builds community and connection
Personalized Practice
Yoga Nidra

Yoga Therapy for Anxiety

Basics of Yoga
Anxiety and the Body
Breathwork Techniques
Mindfulness and Meditations
Asanas for Anxiety Relief
Techniques for Stress Reduction
Emotional Regulation
Mindset Changes

Thank you!

Authentic instruction from experienced teachers and Yoga Therapist.

Providing students with the most accessible training options and support.

Heartfelt content designed to enrich the teacher's life as well as the lives of their students.

Courses

\Learnworlds\Codeneurons\Pages\ZoneRenderers\CourseCards

What's included

Our great offer