Accredited Meditation Certification

Our self-paced Meditation Certification is a Yoga Alliance-accredited online course designed to deepen your understanding of meditation techniques and principles while earning 75 Continuing Education Units (CEUs). This flexible program allows you to study on your own schedule from anywhere in the world. Through accessible, expertly guided modules, you’ll explore a wide range of techniques including breath awareness, mantra, mindfulness, loving-kindness, yoga nidra, and more. You’ll also gain insight into the science of meditation, its effects on the nervous system, and how to adapt practices to meet diverse student needs. Whether you're a yoga teacher, wellness professional, or dedicated practitioner, this course provides a rich foundation in both traditional and contemporary approaches to meditation.

Why Train with My Vinyasa Practice?

What sets our Meditation Certification apart is its blend of traditional practices and modern science, offering practical tools rooted in yogic philosophy, breath awareness, and mindfulness. With lifetime access, expert mentorship, and a trauma-informed approach, this course empowers you to lead others in meditation with confidence and clarity—whether in yoga classes, private sessions, or wellness programs. It's perfect for yoga teachers, coaches, and anyone seeking to integrate meditation into their personal or professional life. With a comprehensive program led by Michelle Young, C-IAYT, My Vinyasa Practice believes in creating accessible, affordable, and authentic yoga for all. 

Why Choose Our Accredited Meditation Certification

Rooted in the principles of mindfulness and breath awareness, our Meditation Certification equips you with the tools to guide clients in releasing limiting beliefs, cultivating inner stillness, and connecting with their authentic selves. This training empowers you to lead intentional, trauma-informed meditation practices that foster clarity, presence, and emotional balance.

Charles O'Brian

As a longtime meditation practitioner, I was looking for something that would provide me with a path to teaching meditation and mindfulness. My Vinyasa Practice's Meditation Certification went above and beyond providing me with the skills I need to be a confident meditation teacher. 

Karen Howser

I needed a flexible training to be able to facilitate meditation for my team. My Vinyasa Practice gave me just that; a straight forward, self-paced option that helped me to feel confident teaching. 

Darcey Hernandez

Thorough, professional, and affordable. I learned so much and now I can share the peace that comes from a consistent meditation practice with my friends, family, and colleagues. 

What Sets My Vinyasa Practice Apart?

What sets My Vinyasa Practice’s Meditation Certification apart from other programs is its unique integration of traditional yogic meditation techniques, trauma-informed methodology, and modern mindfulness practices. This Yoga Alliance-accredited online course offers lifetime access, real-time mentor support, and the flexibility of a self-paced format, making it accessible to students worldwide.

Accredited Meditation Certification

Our self-paced Meditation Certification is a Yoga Alliance-accredited online course designed to deepen your understanding of meditation techniques and principles while earning 75 Continuing Education Units (CEUs). This flexible program allows you to study on your own schedule from anywhere in the world.

Why Train with My Vinyasa Practice?

What sets our Meditation Certification apart is its blend of traditional practices and modern science, offering practical tools rooted in yogic philosophy, breath awareness, and mindfulness. With lifetime access, expert mentorship, and a trauma-informed approach, this course empowers you to lead others in meditation with confidence and clarity—whether in yoga classes, private sessions, or wellness programs. It's perfect for yoga teachers, coaches, and anyone seeking to integrate meditation into their personal or professional life.

What You'll Learn

The Foundations in Meditation course allows you to gain your online meditation certification while enhancing your relationship with others and yourself.
Enhancing Your Relationship with Yourself
  • Cultivate self-awareness and self-compassion 
  • Develop a deeper understanding of self
  • Foster a sense of inner calm
Holding Space For Others
  • Cultivate skills 
  • Learn techniques to hold space
  • Develop empathy and compassion
Bringing Balance To Students' Lives
  • Teach meditation as a tool
  • Help students develop resilience
  • Guide students in finding balance

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available.
  • Cultivate self-awareness and self-compassion 
  • Develop a deeper understanding of self
  • Foster a sense of inner calm
  • Cultivate skills 
  • Learn techniques to hold space
  • Develop empathy and compassion
  • Teach meditation as a tool
  • Help students develop resilience
  • Guide students in finding balance

Download The Syllabus

A yogi in black gym clothes sits on a black yoga mat in a studio whith wooden floors. Their hands rest on their knees and their legs are crossed in front of them.

TRANSFORM STUDENT LIVES THROUGH MEDITATION

Unlock the transformative power of meditation with My Vinyasa Practice’s Meditation Certification, a comprehensive, Yoga Alliance-accredited online training designed to deepen your personal practice and empower you to guide others toward inner peace. This self-paced meditation certification course allows you to study anytime, anywhere, making it ideal for yoga teachers, wellness professionals, and those seeking to integrate meditation techniques into their personal or professional lives.

Through this online training, you'll gain in-depth knowledge of breath awareness, mindfulness meditation, loving-kindness meditation, guided meditation, and more. You'll graduate with the skills and confidence to lead effective meditation sessions and create supportive, healing environments for your clients and students. This training fulfills 75 Continuing Education Units (CEUs) with Yoga Alliance and includes lifetime access to all materials, expert mentorship, and flexible learning designed to fit your schedule. Enhance your teaching toolkit and elevate your offerings with our high-quality, accessible online meditation certification.

Join today

Foundations of Meditation Certification


Accredited with Yoga Alliance

This training accounts for 75 CEUs. 

Course Type

Continuing Education Course

Course Style

Self-paced & remote

Learners

Join a community of 60.000+ international students

Support

Live Support during business hours with various weekly live calls

Course Details

  • Min. 6 weeks
  • Prerecorded Lectures
  • Ebooks
  • 1:1 Support
  • Mentorship

Materials Needed

Composition notebook for journaling. 

Foundations of Meditation Bundles

* The My Vinyasa Practice mandala shown on transparent background. Left and right there are light blue horizontal lines.

BECOME A CERTIFIED MEDITATION INSTRUCTOR

Unlock the transformative power of meditation and embark on a journey that will not only deepen your personal practice but also empower you to guide others towards inner peace. Our comprehensive online meditation certification program offers a self-paced learning experience that allows you to dive into the depths of meditation at your convenience. This online training is approved for 75 CEUs through Yoga Alliance, allowing you to deepen your practice and expand your teaching toolkit.
A yogi with long, black, wavey hair sits on the ground with crossed left. Their arms are resting on their knees, hands in Gyan mudra (open palms while touching the index finger and thumb)

WHY DOES MEDITATION MATTER?

Upon graduation, you will be equipped with a comprehensive understanding of various meditation techniques, including breath awareness, loving-kindness meditation, mindfulness meditation, and more. You will have the confidence and knowledge to lead meditation sessions and create a nurturing space for your students to embark on their own transformative journeys.
* The My Vinyasa Practice mandala shown on transparent background. Left and right there are light blue horizontal lines.

kind words by students

Our students love MVP's approach to learning

"Foundations of Meditation has helped me to learn a great deal about working with my own inner landscape, and being able to identify and tune into the indicators of students where they need attention, support, comfort, or care (without overstepping my bounds)."
Leah G.
"There's more than only silent meditation, which I find challenging, it encompasses so much more: alternate nostril breathing, progressive muscle relaxation, breath awareness, visualization, vipassana, compassionate self-forgiveness, non-attachment, body & breath sensing, aspect & Japa meditations, sound healing and Yoga Nidra. I can practice the ones that speak to me the most and teach these to my students."
Tracy L.
"Non-attachment, a core Buddhist principle, signifies letting go of clinging to desires, expectations, and outcomes. Through the various teachings and self-reflection exercises in the Meditation course, I was able to dive into this concept farther than I have in the past. "
Miklos R.
"The different trainings that I am doing in My Vinyasa Practice are a huge source of inspiration to turn my life around and dedicate myself completely to a personal project that I have been shaping for six years. If I can highlight something that I have taken from the Meditation Certification, apart from many ideas and tools, is the motivation to dedicate myself fully to what I am really passionate about."
Antonio B.

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Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Tara Cleven E-RYT 500/C-IAYT.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience. 

Personalized Coaching

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

The MVP School App:
Accessibility at Your Fingertips

Download your courses and trainings to continue your learning journey: anywhere, anytime.
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Foundations of Meditation Bundles

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