Continuing Education Certification

Foundations of Meditation Certification

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Foundations of Meditation Certification


Accredited with Yoga Alliance

This training accounts for 75 CEUs. 

Course Type

Continuing Education Course

Course Style

Self-paced & remote

Learners

Join a community of 60.000+ international students

Support

Live Support during business hours with various weekly live calls

Course Details

  • Min. 6 weeks
  • Prerecorded Lectures
  • Ebooks
  • 1:1 Support
  • Mentorship

Materials Needed

Composition notebook for journaling. 

Convenient

Complete your certification 100% online, from the comfort of your own home.
Our online certification gives students a rich, self-paced curriculum that helps to deepen their personal practice and become certified to guide meditation.

Supportive

My Vinyasa Practice offers live personalized support via chat, email, and phone seven days a week. We also provide free one-on-one sessions and live Zoom lectures.

Comprehensive

Once registered, you’ll have access to all manuals and online materials you’ll need. Learn the techniques and skills to become a facilitator of meditation practices.
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TRANSFORM STUDENT LIVES THROUGH MEDITATION

Unlock the transformative power of meditation and embark on a journey that will not only deepen your personal practice but also empower you to guide others towards inner peace. Our comprehensive online meditation certification program offers a self-paced learning experience that allows you to dive into the depths of meditation at your convenience.

Upon graduation, you will be equipped with a comprehensive understanding of various meditation techniques, including breath awareness, loving-kindness meditation, mindfulness meditation, and more. You will have the confidence and knowledge to lead meditation sessions and create a nurturing space for your students to embark on their own transformative journeys.

All online trainings are approved continuing education courses through Yoga Alliance and this training can be used to fulfill 75 CEUs. Deepen your practice and enhance your teacher toolkit with our online courses and trainings.
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Foundations of Meditation has helped me to learn a great deal about working with my own inner landscape, and being able to identify and tune into the indicators of students where they need attention, support, comfort, or care (without overstepping my bounds).

Leah G.


My Major takeaway from Foundations of Meditation is that meditation is not only silent meditation. (Which I find challenging) it encompasses so much more: alternate nostril breathing, progressive muscle relaxation, breath awareness, visualization, vipassana, compassionate self-forgiveness, non-attachment, guided meditations (body sensing, breath sensing, aspect and Japa) sound healing and Yoga Nidra. I can practice the ones that speak to me the most and teach these to my students.

Tracy L. 






Non-attachment, a core Buddhist principle, signifies letting go of clinging to desires, expectations, and outcomes. Through the various teachings and self-reflection exercises in the Meditation course, I was able to dive into this concept farther than I have in the past. 

Miklos R.



The different trainings that I am doing in My Vinyasa Practice are  a huge source of inspiration to turn my life around and dedicate myself completely to a personal project that I have been shaping for six years.  If I can highlight something that I have taken from the Foundations of Meditation course, apart from many ideas and tools, is the motivation to dedicate myself fully to what I am really passionate about. I thank you once again.

Antonio B.







One of my biggest takeaways from this Meditation course is paying attention to thoughts and feelings that arise rather than focusing on shoving them away.

Kate G. 

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What You'll Learn

The Foundations in Meditation course allows you to gain your online meditation certification while enhancing your relationship with others and yourself.
Enhancing Your Relationship with Yourself
  • Cultivate self-awareness and self-compassion 
  • Develop a deeper understanding of self
  • Foster a sense of inner calm
Holding Space For Others
  • Cultivate skills 
  • Learn techniques to hold space
  • Develop empathy and compassion
Bringing Balance To Students' Lives
  • Teach meditation as a tool
  • Help students develop resilience
  • Guide students in finding balance

What's included

Access to all materials for self-paced learning

All manuals and digital course materials

On-on-one support, coaching, and mentoring with teachers and lead trainers

24/7 live support via chat, email, and phone

30-day money back guarantee 

Lifetime access to course materials

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Tara Cleven E-RYT 500/C-IAYT.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience. 

Personalized Coaching

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.

Course Lessons

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