Accredited 300 Hour Online Yoga Teacher Training

Begin your advanced training with our flexible, self-paced, online 300-hour Yoga Teacher Training—designed to deepen your expertise and elevate your teaching. Accredited by Yoga Alliance and accessible to students around the world, this program supports experienced teachers in expanding their skillset and embodying yoga at a more profound level.
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Why Train with My Vinyasa Practice?

Deepen your practice and expand your impact with My Vinyasa Practice’s Online 300-Hour Yoga Teacher Training—a flexible, self-paced program designed to support your evolution as a yoga teacher. This advanced training is Yoga Alliance accredited, allowing you to upgrade your registration to a 500-hour RYT upon completion and stand out as a highly qualified, versatile teacher in the global yoga community.

Why Choose Our 300-Hour Online YTT?

Our 300-hour training meets all Yoga Alliance standards, enabling you to upgrade your registration to RYT-500 upon completion. Whether you're in the U.S., Canada, the UK, or beyond, this advanced certification is globally recognized and respected, supporting your growth as a professional yoga teacher anywhere in the world.

Ariane Barnes

Supportive, clear and ethical system. MVP embody access and inclusion at a time where it is needed.

Jennifer Ryterski

My experience with My Vinyasa Practice has been incredibly enriching and transformative. The content provided throughout the training was not only comprehensive but also deeply supportive in helping me understand the foundations and philosophy of yoga.

Juliana Davila 

Wonderful teachers, flexible programming, and some of the best lessons I have ever had, especially over anatomy

What Sets My Vinyasa Practice Apart?

My Vinyasa Practice’s 300-hour Online Yoga Teacher Training goes beyond certification—it’s a transformative experience rooted in accessibility, integrity, and tradition. This accredited yoga teacher training is guided by experienced mentors and supported by a global, heart-led community.

Supporting Teachers While They Learn

How Does MVP Support Students?

You’ll receive real-time feedback, lifetime access to course materials, and training through an inclusive, trauma-informed lens. Whether you're deepening your personal practice or working toward your 500-hour yoga teacher certification, you're never on the journey alone.

Melissa Canon

Wonderful program that focuses on foundations of yoga and includes an emphasis on accessible, inclusive practices. Responsive and supportive community with lots of valuable resources. Highly recommend!

Melissa Cannon

Wonderful program that focuses on foundations of yoga and includes an emphasis on accessible, inclusive practices. Responsive and supportive community with lots of valuable resources. Highly recommend!

Kristen Burns

MVP was an awesome online program! I have practiced yoga a lot before starting the program so I was familiar with asana, but I feel like they gave such amazing detailed information on yoga and the philosophy it deepened my knowledge more than I could’ve expected. 

What You’ll Learn in This Online YTT Course

Subtle Bodies, Chakras, Panchamaya Koshas

Deepen your understanding of the human experience through the lens of the subtle body systems in our advanced 300-hour Yoga Teacher Training. This accredited online program invites you to explore the energetic architecture of yoga by diving into the seven chakras, the Panchamaya Kosha model—including the physical, energetic, emotional, wisdom, and bliss bodies—and the intricate pathways of prana and nadis that support vitality and balance.

Ariane Barnes

This program was amazing! I loved being able to learn at my own pace from great instructors

Polly Whittiker

For those wanting to deepen an already established practice, this is an affordable and thorough course, with in depth trainings and support. 

Briana McCalla

I enjoyed My Vinyasa Practice. The course was very comprehensive and I loved the multimodal learning.

What You’ll Learn in This Online YTT Course

Advanced Anatomy & Physiology, Musculoskeletal, Fascia & Kinesiology

In My Vinyasa Practice’s 300-hour online yoga teacher training, you’ll explore functional anatomy, physiology, kinesiology, and somatic movement alongside Eastern models of subtle anatomy, including chakras, prana, nadis, and fascial continuity. By integrating Eastern and Western perspectives, you’ll gain a comprehensive understanding of how energy and structure shape human movement and consciousness. This accredited advanced yoga teacher training equips you to sequence and cue with precision, teach energetically intelligent classes, and support diverse student needs with greater clarity, depth, and intention—whether in group settings, private sessions, or trauma-informed yoga practices.

Cassy Palmer

The quality of instruction and lectures provided far surpassed my expectations. 

Karren Holgate

I am so glad I completed my training with MVP, the course is excellent, the tutors are very supportive and the wealth of knowledge and experience is amazing.

Cherryl Burger

Excellent, thorough program.

What You’ll Learn in This Online YTT Course

Advanced Vinyasa Sequencing Leveraging MVP's Unique Sequencing Technique 

As part of My Vinyasa Practice’s 300-hour online yoga teacher training, our Advanced Vinyasa Sequencing module teaches you to craft intelligent, creative, and energetically attuned classes using MVP’s proprietary sequencing method. You’ll learn to design a variety of vinyasa styles—including Mandala, Waterfall, Flow to Peak, and Fishtail sequences—by integrating functional movement, energetic anatomy, and intentional cueing. This approach empowers you to teach with clarity, adapt to diverse student needs, and guide transformative practices in any setting.

Alyssa Gillen

The teacher training that I completed with MVP was a pivotal part of my yoga journey. It was the most accessible option for me given that it was self-paced and affordable. 

Trish Deschryver

This course was informative, well organized, and offered a variety of interesting and meaningful learning opportunities.

KT Harris

Really in-depth into more than just the movements and connection to a world wide community!

What You’ll Learn in This Online YTT Course

Trauma Informed Yoga, Yoga Nidra, Yin Yoga, and Restorative

My Vinyasa Practice’s 300-hour advanced yoga teacher training includes four specialized certifications in Trauma-Informed Yoga, Yoga Nidra, Yin Yoga, and Restorative Yoga—each designed to expand your skillset and deepen your impact as a teacher. Every module is fully integrated into the training and also counts as a standalone Yoga Alliance Continuing Education course, giving you additional CEUs as you progress. These certifications equip you to confidently support diverse populations with accessible, therapeutic, and transformative practices, while also fulfilling your continuing education requirements through Yoga Alliance.

Jennifer Serna

The foundation of the yoga practice enriched my personal journey, and I am so happy to have been able to obtain an enriching education on a topic that I love. This course is well done and suited for the practitioner who is ready to learn.

Laura Humphry

MVP was so much more than I expected! The course was comprehensive covering Asana, pranayama, and philosophy. Peer support/ lead trainers were knowledgeable and welcoming.

Dianna Nazur

This was very informative. The teachers were excellent and I felt ready to teach after completing the program.

What You’ll Learn in This Online YTT Course

Adaptive Yoga, Intro To Ayurveda and Intro To Prenatal

Included in My Vinyasa Practice’s 300-hour online yoga teacher training are three additional certifications in Adaptive Yoga, Introduction to Ayurveda, and Introduction to Prenatal Yoga. Each of these modules is designed to broaden your teaching scope and enhance your ability to support students through life’s many stages and needs. All three modules also qualify as Yoga Alliance Continuing Education Courses, allowing you to earn valuable CEUs while developing expertise in accessible yoga, holistic wellness, and prenatal support. These certifications deepen your knowledge and prepare you to teach with greater inclusivity, sensitivity, and confidence.

Patti Kraza

My Vinyasas Practice is a wonderful program! I love that it was self-paced, as when I started it life was very busy and lived in an area where in-person classes were not accessible. 

Nia Griffith

In depth, lots of support and live online training. Teachers are always on hand if you need help with anything. Accessible and inclusive, too.

Matt Resnic

It was a very thorough and comprehensive program. I enjoyed the lectures and opportunities to practice. I learned a lot and the content was easy to digest and understand.

What You’ll Learn in This Online YTT Course

Additional Course Content

My Vinyasa Practice’s 300-hour online yoga teacher training goes beyond traditional education by offering essential tools and lifelong support. You’ll gain practical skills through our Business of Yoga module, designed to help you build a sustainable and authentic teaching career. Unlike other programs, we include lifetime mentorship at no additional cost, ensuring you have expert guidance long after training ends. Throughout the course, you’ll receive real-time feedback from experienced mentors to refine your teaching and deepen your practice. Plus, you’ll connect with a vibrant global community of like-minded teachers and practitioners, creating a supportive network that extends far beyond the virtual classroom.

Kim DeMoss

I loved that I was able to go at my own pace and return to the course whenever I wanted. Definitely recommend!

Angela Raizis-Peña

I had a great experience. It was easy to navigate and self-paced. I would recommend to those who can't leave work to update their certifications.

Cindy Vo

Great program with many opportunities to engage in live online events. Teachers are extremely knowledgeable and very personable.

Accredited 300 Hour Online Yoga Teacher Training

Begin your advanced training with our flexible, self-paced, online 300-hour Yoga Teacher Training—designed to deepen your expertise and elevate your teaching. Accredited by Yoga Alliance and accessible to students around the world, this program supports experienced teachers in expanding their skillset and embodying yoga at a more profound level.
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Why Train with My Vinyasa Practice?

Deepen your practice and expand your impact with My Vinyasa Practice’s Online 300-Hour Yoga Teacher Training—a flexible, self-paced program designed to support your evolution as a yoga teacher. This advanced training is Yoga Alliance accredited, allowing you to upgrade your registration to a 500-hour RYT upon completion and stand out as a highly qualified, versatile teacher in the global yoga community.

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available. Our 300-hour program covers the following topics.

Metaphysics & Manifestation

  • Subtle Bodies
  • Intro to Ayurveda
  • Advanced Anatomy and Physiology
  • Advanced Sequencing

Specialty Practices

  • Yin Yoga
  • Restorative Yoga
  • Yoga Nidra
  • Trauma-Informed Yoga

Advanced Application

  • Prenatal Yoga
  • Adaptive Yoga
  • Business of Yoga

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic 300-hour online yoga teacher training available.
  • Metaphysics & Manifestation
  • Subtle Bodies
  • Intro to Ayurveda
  • Advanced Sequencing
  • Advanced Anatomy & Physiology
  • Yin Yoga
  • Restorative Yoga
  • Yoga Nidra
  • Trauma-Informed Yoga
  • Prenatal Yoga
  • Adaptive Yoga

Download The Syllabus

Yoga Alliance Certified 300-Hour Online Yoga Teacher Training

Join our Yoga Alliance accredited 300-hour online yoga teacher training and take your practice and teaching to the next level—from anywhere in the world, at any time. My Vinyasa Practice offers a flexible, self-paced advanced yoga teacher training that allows you to deepen your understanding of yoga philosophy, asana, anatomy, and energetics while gaining certifications in specialized modalities like Yin Yoga, Restorative Yoga, Yoga Nidra, and Trauma-Informed Yoga. Our comprehensive online 300-hour YTT is a powerful alternative to traditional in-studio yoga and meditation teacher trainings. Designed for accessibility and depth, the program offers a personalized learning experience with expert mentorship, real-time feedback, and lifetime access to all course materials. Whether you’re based in the U.S., Canada, the UK, Europe, or beyond, our globally recognized yoga certification equips you with the tools and confidence to thrive as an advanced yoga teacher.

As a Registered Yoga School (RYS) with Yoga Alliance, My Vinyasa Practice enables you to upgrade your registration to RYT 500 upon successful completion of this course (if you have already completed a 200-hour YTT). This training is 100% online and meets all Yoga Alliance standards. You’ll also receive continuing education credit with Yoga Alliance, ideal for currently registered yoga teachers looking to maintain or enhance their credentials. With lifetime access to all training materials, you can return to the content anytime to refresh your knowledge or refine your teaching. My Vinyasa Practice is committed to offering affordable, accessible, and authentic online yoga teacher training that supports your evolution as both a student and teacher of yoga.
Join today

Online 300-hour
Yoga Teacher Training

Accredited with Yoga Alliance

This training accounts for 300 CEUs if you are already a RYT500.

Course Type

Yoga Teacher Training

Course Style

Self-paced & remote

Learners

Join a community of 60.000+ international students

Support

Live Support during business hours with various weekly live calls

Course Details

  • Min. 10 weeks
  • Live Lectures
  • Prerecorded Lectures
  • Ebooks
  • 1:1 Support
  • Practice Teaching
  • Mentorship

Materials Needed

  • Light on Yoga by B.K.S Iyengar
  • The Yoga Sutras by Patanjali
Join today

Become a certified 300-hour Yoga Teacher

Accredited with Yoga Alliance

This training accounts for 300 CEUs, if you are already an RYT-500.

Course Type

Yoga Teacher Training

Course Style

Self-paced & remote

Learners

Join a community of 60.000+ international students

Support

Live Support during business hours with various weekly live calls

Course Details

  • Min. 10 weeks
  • Prerecorded Lectures
  • Ebooks
  • 1:1 Suppor
  • Mentorship

Materials Needed

  • Light on Yoga by BKS Iyengar
  • The Yoga Sutras of Patanjali

BECOME A CERTIFIED 500-HOUR YOGA TEACHER

Gaining your 300-hour online yoga teacher training allows you to become a 500-hour yoga teacher registered with Yoga Alliance. This advanced training builds upon your 200-hour foundation, offering deeper knowledge in anatomy, sequencing, philosophy, and specialized teaching techniques. It enhances your ability to work with diverse populations, refine your personal practice, and develop a unique teaching style. Whether you aim to advance your career or enrich your understanding of yoga, a 300-hour yoga teacher training certification opens doors to greater opportunities and personal transformation.
A woman sits on the ground in front of her laptop with her legs crossed. She's resting her hands on her knees facing upward, thumb and index fingers touching in a meditative pose. The woman is dressed in fitness clothes in earth tones, the background holds a large window front including an indoor palm tree and a yellow sofa.

WHY A 300-HOUR TRAINING?

Completing your 300-hour Yoga Teacher Training with My Vinyasa Practice offers an accessible, flexible, and in-depth learning experience that allows you to grow as both a practitioner and instructor. With a comprehensive curriculum covering advanced anatomy, sequencing, philosophy, trauma-informed yoga, and meditation, you’ll deepen your expertise and refine your teaching skills.  MVP’s supportive community and experienced instructors ensure that you receive guidance and mentorship throughout your journey. Whether you're looking to expand your career opportunities or enrich your personal practice, My Vinyasa Practice’s 300-hour yoga teacher training empowers you to take your yoga journey to the next level.

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Our students love MVP's approach to learning

"The balance of live content and recorded lectures in My Vinyasa Practice’s 300-hour training made learning so accessible. I could engage with the live sessions for real-time connection and go at my own pace with the recorded lectures, making the experience both flexible and enriching."
Jen T.
"The diverse topics offered in My Vinyasa Practice’s 300-hour training allowed me to dive deep into every aspect of yoga, from anatomy to philosophy. It truly expanded my knowledge and enriched my teaching, helping me understand yoga on a much deeper level."
Mike C.
"Becoming a 500 RYT through My Vinyasa Practice's 300-hour online yoga teacher training has opened so many doors for me professionally and enriched my life on a personal level!"
Sonia V.
"My Vinyasa Practice’s 300-hour training gave me the tools to elevate my teaching and deepen my understanding of yoga beyond the physical practice. It was truly empowering."
Jeremy Q.

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Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Tara Cleven E-RYT 500/C-IAYT.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as PDF downloads to support your learning experience. 

Personalized Coaching

Unlock your potential with MVP's personalized online courses and trainings. Our expert instructors provide one-on-one guidance, tailored to your unique learning style and goals. Experience a transformative journey with customized content and exceptional results.
Take your learning with you - anywhere, anytime.

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Manage your courses directly from your dashboard and keep your curriculum available for on-the-go learning. 
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300-hour YTT Bundles

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Join Our Global Community

With over 70,000 students worldwide, My Vinyasa Practice offers a supportive and diverse community. Whether you're looking to deepen your practice or start a new career, our online yoga teacher training program provides the tools and support you need.

Why Choose Our Online Yoga Instructor Training?

  • Accredited Online Yoga Course: Our program is an accredited online yoga teacher training, meeting the high standards set by Yoga Alliance. ​
  • Self-Paced Learning: Ideal for those seeking the best self-paced yoga teacher training, allowing you to progress through the material at your own pace. ​
  • Comprehensive Curriculum: Includes over 50 hours of lecture content, 40+ eBooks, and 20+ hours of video instruction, covering all aspects of yoga practice and teaching. ​
  • Live Support and Mentorship: Benefit from live lectures, weekly calls, and one-on-one support to guide you through your training. ​
  • Lifetime Access: Enjoy lifetime access to course materials, allowing you to revisit and deepen your understanding at any time.
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Our students love MVP's
approach to learning

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The 300-hour YTT program taught me more than I had any idea existed in world of yoga, like the various styles such as Nidra and Restorative, and the physical, energetic, and spiritual aspects of the practice (on and off the mat). It challenged my mental and physical strength. Which was key to my success to then being recognized as a 500-hour Yoga Teacher. I am grateful for the support and resources MVP offered through the program and continues to offer after graduation, like teaching for Yoga Specialists.  

Carmen P. 

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Completing my 300-hour yoga certification with My Vinyasa Practice has been one of the best experiences during my yoga journey. The course was easy to follow and had so much information. Being able to participate live with the lectures as well as being able to review past lectures on my time frame was an added bonus. Everyone I came in contact with was so welcoming and supportive. I always felt like part of the community even though I live miles away. Thank you for the opportunity to complete this milestone . . . I am truly grateful.

Bernadette L. 

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My MVP 300 hour (500 hr) YTT has been a profound exploration & healing journey, offering both theoretical knowledge and practical insights that have significantly impacted my personal & professional paths. Engaging in the course provided an opportunity to experience the transformative power of yoga in real-life contexts and I am excited to take the next steps in the MVP Clinical Yoga Therapy Program! Thank you so much MVP!

Elisa G. 

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MVP provided a welcoming and fun experience for my 200 level program. I felt supported along my journey. All of the trainers were gracious and competent. I knew that I would come back to MVP when I was ready to complete the 300 level program. It did not disappoint. I was able to complete the pro at my own pace and had a fabulous experience with each component of the program.

Cynthia J. 

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It was an amazing experience! Through my 300-hour YTT with MVP, I learned how to create safe sequences, listen to my body, and, most importantly, I learned how to apply self-compassion to live a more peaceful and holistic life.






Mariana D. 

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The MVP message .... authentic, affordable, accessible is so right on. I have always felt welcome and a part of the MVP community from the beginning. Instructors are humble and highly experienced, the 300-hour YTT content is comprehensive yet easy to follow and questions are answered in a timely manner to allow for continued progress.

Candice P. 

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Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Kaytee Hernandez E-RYT 500/C-IAYT, Tara Cleven E-RYT 500/C-IAYT,  Maire McGlasson E-RYT 500.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as a one-week pass to our online studio. Students also learn from live weekend lectures (Saturdays and Sundays via Zoom) which are recorded for those who cannot attend.

Personalized Coaching

We also offer practice teaching opportunities and over 15 weekly office hours with Lead Trainers and our Peer Support Team. These office hours provide additional learning and the opportunity to ask questions about content. Additionally, students can expect one-on-one coaching, unlimited access to lead trainers, podcast content, and access to a diverse and intimate online community with members from around the globe.

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Thank you!
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