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300-hour Online Yoga Teacher Training

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Online 300-hour
Yoga Teacher Training

Accredited with Yoga Alliance

This training accounts for 300 CEUs if you are already a RYT500.

Course Type

Yoga Teacher Training

Course Style

Self-paced & remote


Join a community of 60.000+ international students


Live Support during business hours with various weekly live calls

Course Details

  • Min. 10 weeks
  • Live Lectures
  • Prerecorded Lectures
  • Ebooks
  • 1:1 Support
  • Practice Teaching
  • Mentorship

Materials Needed

  • Light on Yoga by B.K.S Iyengar
  • The Yoga Sutras by Patanjali


Complete your certification 100% online, from the comfort of your own home. Our online certification gives students a rich curriculum that helps to deepen their personal practice and become a 500-hour certified Yoga Teacher.


My Vinyasa Practice is the only online yoga certification that offers live personalized support via chat, email, and phone seven days a week. We also provide free one-on-one sessions and live Zoom lectures hosted daily.


Once registered, you’ll have access to all manuals and online materials you’ll need. Learn the techniques and skills to become an advanced Yoga teacher.
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The Best Online Yoga Teacher Training

Access our training anytime from anywhere in the world. Deepen your practice and enhance your teacher toolkit with our online courses and trainings.

Our program is an alternative to in-studio Yoga & Meditation Teacher Trainings; one that maintains both the depth of learning and personalized experience one should expect in a Yoga & Meditation Teacher Training. My Vinyasa Practice is a Registered Yoga School (RYS) with Yoga Alliance. As of March 2020, Yoga Alliance instructed its RYS's to move their training programs online. Our 300 hour Yoga Teacher training is currently being facilitated online.

Students can complete the entire training online, and at their own pace. All students who complete training are considered a Certified Yoga Teacher (CYT), and students enroll into training during their temporary online provision will have the option to register with Yoga Alliance. You can find our YA profile HERE. Once trainees graduate, they maintain access to training materials for life.
kind words by students

Our students love MVP's
approach to learning

The 300-hour YTT program taught me more than I had any idea existed in world of yoga, like the various styles such as Nidra and Restorative, and the physical, energetic, and spiritual aspects of the practice (on and off the mat). It challenged my mental and physical strength. Which was key to my success to then being recognized as a 500-hour Yoga Teacher. I am grateful for the support and resources MVP offered through the program and continues to offer after graduation, like teaching for Yoga Specialists.  

Carmen P. 

Completing my 300-hour yoga certification with My Vinyasa Practice has been one of the best experiences during my yoga journey. The course was easy to follow and had so much information. Being able to participate live with the lectures as well as being able to review past lectures on my time frame was an added bonus. Everyone I came in contact with was so welcoming and supportive. I always felt like part of the community even though I live miles away. Thank you for the opportunity to complete this milestone . . . I am truly grateful.

Bernadette L. 

My MVP 300 hour (500 hr) YTT has been a profound exploration & healing journey, offering both theoretical knowledge and practical insights that have significantly impacted my personal & professional paths. Engaging in the course provided an opportunity to experience the transformative power of yoga in real-life contexts and I am excited to take the next steps in the MVP Clinical Yoga Therapy Program! Thank you so much MVP!

Elisa G. 

MVP provided a welcoming and fun experience for my 200 level program. I felt supported along my journey. All of the trainers were gracious and competent. I knew that I would come back to MVP when I was ready to complete the 300 level program. It did not disappoint. I was able to complete the pro at my own pace and had a fabulous experience with each component of the program.

Cynthia J. 

It was an amazing experience! Through my 300-hour YTT with MVP, I learned how to create safe sequences, listen to my body, and, most importantly, I learned how to apply self-compassion to live a more peaceful and holistic life.

Mariana D. 

The MVP message .... authentic, affordable, accessible is so right on. I have always felt welcome and a part of the MVP community from the beginning. Instructors are humble and highly experienced, the 300-hour YTT content is comprehensive yet easy to follow and questions are answered in a timely manner to allow for continued progress.

Candice P. 

Get Started right away!

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history, and offers the most authentic yoga teacher training available. Our 300-hour program covers the following topics.

Metaphysics & Manifestation

  • Subtle Bodies
  • Intro to Ayurveda
  • Advanced Anatomy and Physiology
  • Advanced Sequencing

Specialty Practices

  • Yin Yoga
  • Restorative Yoga
  • Yoga Nidra
  • Trauma-Informed Yoga

Advanced Application

  • Prenatal Yoga
  • Adaptive Yoga
  • Business of Yoga

What's included

Access to all materials for self-paced learning

All manuals and digital course materials

On-on-one support, coaching, and mentoring with teachers and lead trainers

24/7 live support via chat, email, and phone

30-day money back guarantee 

Lifetime access to course materials

Our Teachers

The entire program is guided by Michelle Young, a certified Yoga Therapist specializing in Cardiac, Cancer, Eating Recovery, & Behavioral Health. Michelle is supported by Ana Pilar E-RYT 500/C-IAYT, Tara Cleven E-RYT 500/C-IAYT,  Maire McGlasson E-RYT 500, Sue Goodly E-RYT 500, and Ali Kamas E-RYT 500/C-IAYT.

Flexible Training

Register anytime and work at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, written content, as well as a one-week pass to our online studio. Students also learn from live weekend lectures (Saturdays and Sundays via Zoom) which are recorded for those who cannot attend.

Personalized Coaching

We also offer practice teaching opportunities and over 15 weekly office hours with Lead Trainers and our Peer Support Team. These office hours provide additional learning and the opportunity to ask questions about content. Additionally, students can expect one-on-one coaching, unlimited access to lead trainers, podcast content, and access to a diverse and intimate online community with members from around the globe.

Course Lessons

Get Started right away!

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