200 Hour Yoga Teacher Training LITE

Facilitating personal growth while deepening your practice.

  Enroll in Training

Are you looking to take your home practice to the next level?
This extensive, self-paced 200-hour course gives you everything you need to learn about the history and philosophy of yoga, anatomy & physiology, subtle bodies, sequencing, and ultimately how to enrich your own practice.

This course does not hold any certification upon completion and serves self-development purposes only.

How it Works

Learning Yoga Online

Access our training anytime from anywhere in the world. Deepen your practice or enhance your teacher toolkit with our courses and training.

This 200-hour Yoga Teacher Training LITE version of our YTT gives you all of the content that you would get in our traditional YTT without the certification requirements making this training perfect for individuals who want to deepen their practice, but are not interested in certification. You learn everything from philosophy to history, anatomy to sequencing, subtle bodies, and so much more.

Flexible Access with Community Connection

Register anytime and learn at your own pace. All required texts are included in electronic format. Students will receive access to pre-recorded video lectures, asana practices with Michelle, as well as written content. Additionally, participants can expect access to a diverse and intimate online community with members from around the globe.

What You'll Learn

My Vinyasa Practice teaches traditional yogic principles and history and offers the most authentic yoga training available. This course covers the Yoga Sutras of Patanjali, the history and philosophy of yoga and Ayurveda through the lens of Tantra Yoga, meditation, dharma and karma, anatomy and physiology, sequencing and cueing, chakras, energetics, and traditional practices to elevate consciousness, as well as introductions to Yoga Nidra, Restorative, Yin, Prenatal and the Business of Yoga.

Additional Reading: Light on Yoga by B.K.S Iyengar and the Yoga Sutras of Patanjali are highly recommended to obtain and can be acquired through your local library.

Lotus Icon - My Vinyasa Practice

Here's What You'll Receive:

  • Pre-recorded lectures & written content
  • Recorded practices with Michelle
  • 200 Hour YTT Manual
  • Guided Meditations and Scripts
  • Access to 100s of prepared sequences
  • Podcast Content
  • Application & Reflection
  • Journal Prompts & Skills Practice
  • Access to content for life


A newfound confidence and a comfortability in practicing after having embodied the teachings yourself.

Your Instructor

Michelle Young
Michelle Young

Michelle is a highly experienced and dedicated yoga therapist and instructor with expertise in education, health and wellness, nutrition, yoga therapy, and yoga. With over 20 years of teaching experience, Michelle brings a wealth of knowledge and skill to her practice.

She holds an M.Ed in curriculum development, which enhances her ability to create comprehensive and effective certifications that meet the needs of her students. Michelle is also a certified Yoga Therapist, Ayurvedic Nutritionist, and Mindfulness Coach, providing her clients with a holistic approach to support their transformational journey.

As an E-RYT 500 (Experienced Registered Yoga Teacher) and C-IAYT (International Association of Yoga Therapy) Yoga Therapist, Michelle specializes in working with individuals in eating recovery and cardiac rehabilitation. Her extensive training in Yoga, mindfulness, Ayurveda, nutrition, and biochemistry provides her with a deep understanding of these specific areas.

Michelle's teaching experience extends to various settings, including clinical environments, public classes, corporate settings, and private sessions. She also shares her knowledge and expertise through workshops and retreats, offering guidance and insights to individuals seeking to enhance their yoga practice and explore the transformative benefits it offers.

With a strong educational foundation and a commitment to ongoing professional development, Michelle continues to expand her knowledge in yoga therapy, Ayurveda, spiritual coaching, metaphysics, and tantra yoga. This comprehensive approach allows her to bring a well-rounded and integrative perspective to her teaching, helping individuals discover the profound mind-body-spirit connections that yoga can foster.


Why Train with Us?

My Vinyasa Practice was founded on authenticity, accessibility, and affordability. We believe that the benefits of yoga should be available to everyone, and we provide access to learning tools and knowledge far beyond most standard Yoga Courses.

You can begin your training at any time. Admissions for our program are rolling, and once you register you will receive instant access to the program. Our training is self-paced, facilitated 100% online, and designed to be easily integrated into your life. Experience a Yoga Self-Development Course with the comfort of learning in your own home and convenience of being able to complete it on your own time.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

This Is Not A Certification.

Please note that this course does not represent an accredited yoga Certification,
but serves personal development purposes. All certification requirements have been striped from this training.

If you are interested in becoming a fully certified 200-hour yoga teacher,
please have a look at our Yoga Alliance-recognized 200-hour Yoga Teacher Training.


Start Your Journey Today

Get started now!